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Hakka Noodles

VIEWS 2375

Energy (kcal) - 243

Protein (g) - 3.3

Carbohydrate (g) - 31.2

Fat (g) - 2

Khyati's Health-O-Meter Says:

This recipe is loaded with veggies which makes this recipe fiber-rich and rich in antioxidants. Garlic is high in manganese and vitamin B6, a good source of vitamin C and copper and a good source of selenium, phosphorus, vitamin B1, and calcium. The sulfur-containing compounds provide us with health in a range of physiological systems, including the cardiovascular system, immunological system, inflammatory system, digestive system, endocrine system, and detoxification system.

  • Boiled Whole Wheat Noodles - 30 g
  • Garlic (chopped) - 2 tsp 
  • Dry Kashmiri red chillies (broken into pieces) - 2 no
  • Cabbage (shredded) - ¾ cup 
  • Capsicum, finely sliced - ½ cup 
  • Chopped spring onions - ¼ cup 
  • Oil - 1 tsp 
  • Salt- to taste 
  • Spring Onion Greens (chopped) - ½ cup
  • Pepper powder - ¼ tsp
  • Vinegar- few drops
  • Light soy sauce - few drops
Step 1 Heat the oil in a wok or frying pan over a high flame. Add the garlic and dry red chillies and stir fry over a high flame for a few seconds.  Step 2 Add the cabbage, capsicum, and spring onion whites and stir fry over a high flame for 2 minutes.  Step 3 Add noodles along with light soy, vinegar, pepper powder and salt mix well and stir-fry 1-2 min.  Step 4 Serve hot garnished with the spring onion greens. 

Hakka Noodles - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2375


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Ragi is a whole grain that is gluten-free and a staple of South India. It is a very good source of calcium, helps in controlling diabetes and helps battling anaemia. The high amount of dietary fibre in Ragi makes it a super food for weight loss.

Sprout Sandwich (easy To Prepare)

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.