Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Hara Bhara Kebab

VIEWS 3132

Energy (kcal) - 127

Protein (g) - 2.6

Carbohydrate (g) - 19

Fat (g) - 2.6

Khyati's Health-O-Meter Says:

Foxtail millet is a good source of fiber, protein, and minerals. Sweet potatoes are rich in complex carbohydrates, dietary fiber, and beta-carotene. Therefore it is a healthy option.

  • Foxtail millet - 1 tbsp
  • Green peas - 20g [steamed]
  • Sweet potato - 30g [boiled and mashed]
  • Gram flour - 1 tsp 
  • Onion - ½ [small]
  • Ginger - 1 inch [grated]
  • Green chilli - 1 no.
  • Mint leaves - a few 
  • Chaat masala powder - ¼ tsp
  • Garam masala powder - ¼ tsp
  • Salt - as per taste
  • Oil - ½  tsp
Step 1 Add the green peas, mint, ginger and green chilli into the processor and blend to get a coarse paste. Step 2 Transfer this to a large mixing bowl, add the remaining ingredients into the bowl, except the oil. Mix well to combine all the ingredients. Step 3 Once combined well, shape the kebabs into circular discs and keep them aside. Step 4 Grease and preheat a pan on medium-high heat. Place the kebabs onto the pan. Step 5 Drizzle a bit of oil over each kebab and cook until the kebabs are evenly browned on both sides. Step 6 Once done, serve along with green chutney.

Hara Bhara Kebab - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3132



It is the best protein-rich snack which can be added at the tea time. Buttermilk in it aids in digestion Whereas, besan is rich in various nutrients including magnesium copper, folate, and manganese. It also contains iron, zinc, phosphorus, calcium, and potassium.

Zucchini Chips

Zucchini has a high content of vitamin C, carbohydrates, protein, and fiber. It contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health. Zucchini chips are also low in fat. So, overall it is healthy snack.

Corn Stuffed Tomatoes

In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure proper functioning of brain and nervous system. Being a great source of fiber it keeps the gut healthy and prevents constipation too.