To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Hara Bhara Kebab

VIEWS 109

Energy (kcal) - 127

Protein (g) - 2.6

Carbohydrate (g) - 19

Fat (g) - 2.6

Khyati's Health-O-Meter Says:

Foxtail millet is a good source of fiber, protein, and minerals. Sweet potatoes are rich in complex carbohydrates, dietary fiber, and beta-carotene. Therefore it is a healthy option.

INGREDIENTS:
  • Foxtail millet - 1 tbsp
  • Green peas - 20g [steamed]
  • Sweet potato - 30g [boiled and mashed]
  • Gram flour - 1 tsp 
  • Onion - ½ [small]
  • Ginger - 1 inch [grated]
  • Green chilli - 1 no.
  • Mint leaves - a few 
  • Chaat masala powder - ¼ tsp
  • Garam masala powder - ¼ tsp
  • Salt - as per taste
  • Oil - ½  tsp
DIRECTIONS:
Step 1 Add the green peas, mint, ginger and green chilli into the processor and blend to get a coarse paste. Step 2 Transfer this to a large mixing bowl, add the remaining ingredients into the bowl, except the oil. Mix well to combine all the ingredients. Step 3 Once combined well, shape the kebabs into circular discs and keep them aside. Step 4 Grease and preheat a pan on medium-high heat. Place the kebabs onto the pan. Step 5 Drizzle a bit of oil over each kebab and cook until the kebabs are evenly browned on both sides. Step 6 Once done, serve along with green chutney.
Recipe Category:
Miscellaneous
Recipe Title:

Hara Bhara Kebab

Recipe Views:
109
Recipe Type:
vegan
Recipe Kcal:
127

Energy
(kcal)

2.6

Protein
(g)

19

Carbohydrate
(g)

2.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Foxtail millet is a good source of fiber, protein, and minerals. Sweet potatoes are rich in complex carbohydrates, dietary fiber, and beta-carotene. Therefore it is a healthy option.

INGREDIENTS:
  • Foxtail millet - 1 tbsp
  • Green peas - 20g [steamed]
  • Sweet potato - 30g [boiled and mashed]
  • Gram flour - 1 tsp 
  • Onion - ½ [small]
  • Ginger - 1 inch [grated]
  • Green chilli - 1 no.
  • Mint leaves - a few 
  • Chaat masala powder - ¼ tsp
  • Garam masala powder - ¼ tsp
  • Salt - as per taste
  • Oil - ½  tsp
DIRECTIONS:
Step 1 Add the green peas, mint, ginger and green chilli into the processor and blend to get a coarse paste. Step 2 Transfer this to a large mixing bowl, add the remaining ingredients into the bowl, except the oil. Mix well to combine all the ingredients. Step 3 Once combined well, shape the kebabs into circular discs and keep them aside. Step 4 Grease and preheat a pan on medium-high heat. Place the kebabs onto the pan. Step 5 Drizzle a bit of oil over each kebab and cook until the kebabs are evenly browned on both sides. Step 6 Once done, serve along with green chutney.
Recipe Title: Hara Bhara Kebab
Recipe Category: Miscellaneous
Recipe Views: 109
Recipe Type: vegan
Recipe Kcal:

Energy 127 (kcal), Protein 2.6 (g), Carbohydrate 19 (g), fat 2.6 (g).





Khyati's
Health-O-Meter Says:

Foxtail millet is a good source of fiber, protein, and minerals. Sweet potatoes are rich in complex carbohydrates, dietary fiber, and beta-carotene. Therefore it is a healthy option.

INGREDIENTS:
  • Foxtail millet - 1 tbsp
  • Green peas - 20g [steamed]
  • Sweet potato - 30g [boiled and mashed]
  • Gram flour - 1 tsp 
  • Onion - ½ [small]
  • Ginger - 1 inch [grated]
  • Green chilli - 1 no.
  • Mint leaves - a few 
  • Chaat masala powder - ¼ tsp
  • Garam masala powder - ¼ tsp
  • Salt - as per taste
  • Oil - ½  tsp
DIRECTIONS:
Step 1 Add the green peas, mint, ginger and green chilli into the processor and blend to get a coarse paste. Step 2 Transfer this to a large mixing bowl, add the remaining ingredients into the bowl, except the oil. Mix well to combine all the ingredients. Step 3 Once combined well, shape the kebabs into circular discs and keep them aside. Step 4 Grease and preheat a pan on medium-high heat. Place the kebabs onto the pan. Step 5 Drizzle a bit of oil over each kebab and cook until the kebabs are evenly browned on both sides. Step 6 Once done, serve along with green chutney.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Hara Bhara Kebab - BY KHYATI RUPANI

10 FEB 2018
VIEWS 109

RELATED RECIPES

Amiri Khaman

Amiri khaman is made out of moong dal dhokla, which is a healthier version of dhokla. Addition of pomegranate makes this recipe healthier by adding on to its vitamin content. Addition of flaxseeds powder enhances its nutrient content as it is a good source of omega 3 fatty acids. Carrot or beetroot garnish enhance the color of the dish and also are a powerhouse of vitamins and minerals.

Veg Paneer Cutlet

A perfect snack for a fit foodie! Green peas are rich in protein and fiber. Paneer adds to protein and is low in sodium. Oats and wheat flour add to the fiber, making the recipe super healthy.

Kothimbir Wadi

Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Bengal gram flour is a good protein source and is rich in fibre. Yoghurt being a probiotic is also a great substitute for milk. It improves digestion and boosts immunity. Asafoetida also is known as hing is a good source of fibre and has several anti viral and antibacterial properties. Seeds of the mustard plant are a rich source of minerals such as calcium, magnesium, phosphorous and potassium.