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Hara Bhara Kebab

VIEWS 3479

Energy (kcal) - 127

Protein (g) - 2.6

Carbohydrate (g) - 19

Fat (g) - 2.6

Khyati's Health-O-Meter Says:

Foxtail millet is a good source of fiber, protein, and minerals. Sweet potatoes are rich in complex carbohydrates, dietary fiber, and beta-carotene. Therefore it is a healthy option.

INGREDIENTS:
  • Foxtail millet - 1 tbsp
  • Green peas - 20g [steamed]
  • Sweet potato - 30g [boiled and mashed]
  • Gram flour - 1 tsp 
  • Onion - ½ [small]
  • Ginger - 1 inch [grated]
  • Green chilli - 1 no.
  • Mint leaves - a few 
  • Chaat masala powder - ¼ tsp
  • Garam masala powder - ¼ tsp
  • Salt - as per taste
  • Oil - ½  tsp
DIRECTIONS:
Step 1 Add the green peas, mint, ginger and green chilli into the processor and blend to get a coarse paste. Step 2 Transfer this to a large mixing bowl, add the remaining ingredients into the bowl, except the oil. Mix well to combine all the ingredients. Step 3 Once combined well, shape the kebabs into circular discs and keep them aside. Step 4 Grease and preheat a pan on medium-high heat. Place the kebabs onto the pan. Step 5 Drizzle a bit of oil over each kebab and cook until the kebabs are evenly browned on both sides. Step 6 Once done, serve along with green chutney.
Recipe Category:
Miscellaneous
Recipe Title:

Hara Bhara Kebab

Recipe Views:
3479
Recipe Type:
vegan
Recipe Kcal:
127

Energy
(kcal)

2.6

Protein
(g)

19

Carbohydrate
(g)

2.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Foxtail millet is a good source of fiber, protein, and minerals. Sweet potatoes are rich in complex carbohydrates, dietary fiber, and beta-carotene. Therefore it is a healthy option.

INGREDIENTS:
  • Foxtail millet - 1 tbsp
  • Green peas - 20g [steamed]
  • Sweet potato - 30g [boiled and mashed]
  • Gram flour - 1 tsp 
  • Onion - ½ [small]
  • Ginger - 1 inch [grated]
  • Green chilli - 1 no.
  • Mint leaves - a few 
  • Chaat masala powder - ¼ tsp
  • Garam masala powder - ¼ tsp
  • Salt - as per taste
  • Oil - ½  tsp
DIRECTIONS:
Step 1 Add the green peas, mint, ginger and green chilli into the processor and blend to get a coarse paste. Step 2 Transfer this to a large mixing bowl, add the remaining ingredients into the bowl, except the oil. Mix well to combine all the ingredients. Step 3 Once combined well, shape the kebabs into circular discs and keep them aside. Step 4 Grease and preheat a pan on medium-high heat. Place the kebabs onto the pan. Step 5 Drizzle a bit of oil over each kebab and cook until the kebabs are evenly browned on both sides. Step 6 Once done, serve along with green chutney.
Recipe Title: Hara Bhara Kebab
Recipe Category: Miscellaneous
Recipe Views: 3479
Recipe Type: vegan
Recipe Kcal:

Energy 127 (kcal), Protein 2.6 (g), Carbohydrate 19 (g), fat 2.6 (g).





Khyati's
Health-O-Meter Says:

Foxtail millet is a good source of fiber, protein, and minerals. Sweet potatoes are rich in complex carbohydrates, dietary fiber, and beta-carotene. Therefore it is a healthy option.

INGREDIENTS:
  • Foxtail millet - 1 tbsp
  • Green peas - 20g [steamed]
  • Sweet potato - 30g [boiled and mashed]
  • Gram flour - 1 tsp 
  • Onion - ½ [small]
  • Ginger - 1 inch [grated]
  • Green chilli - 1 no.
  • Mint leaves - a few 
  • Chaat masala powder - ¼ tsp
  • Garam masala powder - ¼ tsp
  • Salt - as per taste
  • Oil - ½  tsp
DIRECTIONS:
Step 1 Add the green peas, mint, ginger and green chilli into the processor and blend to get a coarse paste. Step 2 Transfer this to a large mixing bowl, add the remaining ingredients into the bowl, except the oil. Mix well to combine all the ingredients. Step 3 Once combined well, shape the kebabs into circular discs and keep them aside. Step 4 Grease and preheat a pan on medium-high heat. Place the kebabs onto the pan. Step 5 Drizzle a bit of oil over each kebab and cook until the kebabs are evenly browned on both sides. Step 6 Once done, serve along with green chutney.

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Hara Bhara Kebab - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3479

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