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Hare Chane Methi

VIEWS 2214

Energy (kcal) - 150

Protein (g) - 8

Carbohydrate (g) - 25

Fat (g) - 3

Khyati's Health-O-Meter Says:

Sprouts are the richest source of protein and fiber. Fiber helps to reduce toxins from our body and helps to cure constipation problem. ginger, garlic, and tomatoes are rich in anti-oxidants and improve your immune system.

INGREDIENTS:

  • Green chana, soaked and boiled - 30 g
  • Fenugreek leaves (methi), finely chopped - ½ cup
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Green chilies as per taste 
  • Garlic, finely chopped - 1 clove
  • Ginger, finely chopped - ½ tsp
  • Onion, finely chopped - ½ small
  • Red chili powder - ½ tsp
  • Coriander powder - ½ tsp
  • Turmeric powder - a pinch
  • Tomatoes, pureed - 1 medium
  • Salt as per taste, use minimum
  • Coriander leaves, finely chopped for garnishing

DIRECTIONS:
Step 1 Heat oil in a non-stick Kadai.  Step 2 Add cumin seeds and saute till fragrant.  Step 3 Add finely chopped green chillies add to the Kadai. Add garlic and ginger and saute. Step 4 Add onion and saute for 3-4 minutes or till light gulden.  Step 5 Add fresh fenugreek leaves to the Kadai and saute for 1-2 minutes.  Step 6 Add red chilli powder, coriander powder, turmeric powder. Step 7 Add tomato puree and mix well. Add the boiled chana along with the water and salt and mix well.  Step 8 Cover and cook for 6-8 minutes. Add coriander leaves, Transfer into a serving bowl and serve hot.

Hare Chane Methi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2214

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