Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Hare Chane Methi

VIEWS 2526

Energy (kcal) - 150

Protein (g) - 8

Carbohydrate (g) - 25

Fat (g) - 3

Khyati's Health-O-Meter Says:

Sprouts are the richest source of protein and fiber. Fiber helps to reduce toxins from our body and helps to cure constipation problem. ginger, garlic, and tomatoes are rich in anti-oxidants and improve your immune system.

INGREDIENTS:

  • Green chana, soaked and boiled - 30 g
  • Fenugreek leaves (methi), finely chopped - ½ cup
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Green chilies as per taste 
  • Garlic, finely chopped - 1 clove
  • Ginger, finely chopped - ½ tsp
  • Onion, finely chopped - ½ small
  • Red chili powder - ½ tsp
  • Coriander powder - ½ tsp
  • Turmeric powder - a pinch
  • Tomatoes, pureed - 1 medium
  • Salt as per taste, use minimum
  • Coriander leaves, finely chopped for garnishing

DIRECTIONS:
Step 1 Heat oil in a non-stick Kadai.  Step 2 Add cumin seeds and saute till fragrant.  Step 3 Add finely chopped green chillies add to the Kadai. Add garlic and ginger and saute. Step 4 Add onion and saute for 3-4 minutes or till light gulden.  Step 5 Add fresh fenugreek leaves to the Kadai and saute for 1-2 minutes.  Step 6 Add red chilli powder, coriander powder, turmeric powder. Step 7 Add tomato puree and mix well. Add the boiled chana along with the water and salt and mix well.  Step 8 Cover and cook for 6-8 minutes. Add coriander leaves, Transfer into a serving bowl and serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Hare Chane Methi

Recipe Views:
2526
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

8

Protein
(g)

25

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Sprouts are the richest source of protein and fiber. Fiber helps to reduce toxins from our body and helps to cure constipation problem. ginger, garlic, and tomatoes are rich in anti-oxidants and improve your immune system.

INGREDIENTS:

  • Green chana, soaked and boiled - 30 g
  • Fenugreek leaves (methi), finely chopped - ½ cup
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Green chilies as per taste 
  • Garlic, finely chopped - 1 clove
  • Ginger, finely chopped - ½ tsp
  • Onion, finely chopped - ½ small
  • Red chili powder - ½ tsp
  • Coriander powder - ½ tsp
  • Turmeric powder - a pinch
  • Tomatoes, pureed - 1 medium
  • Salt as per taste, use minimum
  • Coriander leaves, finely chopped for garnishing

DIRECTIONS:
Step 1 Heat oil in a non-stick Kadai.  Step 2 Add cumin seeds and saute till fragrant.  Step 3 Add finely chopped green chillies add to the Kadai. Add garlic and ginger and saute. Step 4 Add onion and saute for 3-4 minutes or till light gulden.  Step 5 Add fresh fenugreek leaves to the Kadai and saute for 1-2 minutes.  Step 6 Add red chilli powder, coriander powder, turmeric powder. Step 7 Add tomato puree and mix well. Add the boiled chana along with the water and salt and mix well.  Step 8 Cover and cook for 6-8 minutes. Add coriander leaves, Transfer into a serving bowl and serve hot.
Recipe Title: Hare Chane Methi
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 2526
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 8 (g), Carbohydrate 25 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Sprouts are the richest source of protein and fiber. Fiber helps to reduce toxins from our body and helps to cure constipation problem. ginger, garlic, and tomatoes are rich in anti-oxidants and improve your immune system.

INGREDIENTS:

  • Green chana, soaked and boiled - 30 g
  • Fenugreek leaves (methi), finely chopped - ½ cup
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Green chilies as per taste 
  • Garlic, finely chopped - 1 clove
  • Ginger, finely chopped - ½ tsp
  • Onion, finely chopped - ½ small
  • Red chili powder - ½ tsp
  • Coriander powder - ½ tsp
  • Turmeric powder - a pinch
  • Tomatoes, pureed - 1 medium
  • Salt as per taste, use minimum
  • Coriander leaves, finely chopped for garnishing

DIRECTIONS:
Step 1 Heat oil in a non-stick Kadai.  Step 2 Add cumin seeds and saute till fragrant.  Step 3 Add finely chopped green chillies add to the Kadai. Add garlic and ginger and saute. Step 4 Add onion and saute for 3-4 minutes or till light gulden.  Step 5 Add fresh fenugreek leaves to the Kadai and saute for 1-2 minutes.  Step 6 Add red chilli powder, coriander powder, turmeric powder. Step 7 Add tomato puree and mix well. Add the boiled chana along with the water and salt and mix well.  Step 8 Cover and cook for 6-8 minutes. Add coriander leaves, Transfer into a serving bowl and serve hot.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Hare Chane Methi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2526

RELATED RECIPES

Green Juice Detoxifier

Broccoli protects your skin against the harmful effects of ultraviolet rays. Broccoli is rich in fiber. Half of its fiber is insoluble and half is soluble, helping to meet your needs for both types of fiber. The high level of beta carotene in carrot and apple acts as an antioxidant to cell damage done to the body through regular metabolism.

Calorie Burning Drink

Aloe Vera is packed with antioxidants, vitamins like A, C, E and also contains B12, Folic acid and choline. It contains minerals such as calcium, copper, selenium, chromium, manganese, magnesium, potassium, sodium and zinc. All these are essential for proper growth and function of our body. Cucumber is also loaded with antioxidants and hence it helps to remove all the toxins from our body. It also promotes hydration, lowers blood sugar levels and helps in weight loss as they are low in calories.

Healthy Cider Salad Dressing

This incredible salad dressing is full of herbs rich in antioxidants. Rosemary and thyme are rich in polyphenols that are known cut the risk of heart diseases. Basil is a versatile herb having anti-viral, anti- fungal, anti- cancer properties and also known to cure digestive disorders.