Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs! Get Unlimited in-app Chat Access & a 30-day maintenance program FREE! Contact us: 9820455544 / 9152419847 to know more!
Hari Paneer Bhurji
Khyati's Health-O-Meter Says:
Low fat paneer is beneficial for preventing artherosclerosis as it reduces cholesterol. Tofu is a good source of magnesium, copper, zinc and vitamin B1.Fenugreek leaves contain a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. The natural soluble fiber in fenugreek can swell in the stomach and thus suppress appetite by making you feel full. Hence, aids in weight loss.
INGREDIENTS:
- Tofu / Cottage cheese (paneer) - 20 g
- Fresh fenugreek leaves (methi)(chopped) - 1 tbsp
- Onions, finely chopped - ½ medium
- Kasoori methi powder - ½ tsp
- Asafoetida - a pinch
- Dried red chillies - broken 2 nos.
- Cumin seeds - ¼ tsp
- Ginger, finely chopped - ½ tsp
- Garlic, finely chopped - 2 cloves
- Green chillies, broken - 1no.
- Red chilli powder - ¼ tsp
- Turmeric powder - ¼ tsp
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Milk And Milk Products
Recipe Title:
Hari Paneer Bhurji
Recipe Views:
2543
Recipe Type:
Veg
Recipe Kcal:
143
Energy
(kcal)
5
Protein
(g)
14
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
Low fat paneer is beneficial for preventing artherosclerosis as it reduces cholesterol. Tofu is a good source of magnesium, copper, zinc and vitamin B1.Fenugreek leaves contain a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. The natural soluble fiber in fenugreek can swell in the stomach and thus suppress appetite by making you feel full. Hence, aids in weight loss.
INGREDIENTS:
- Tofu / Cottage cheese (paneer) - 20 g
- Fresh fenugreek leaves (methi)(chopped) - 1 tbsp
- Onions, finely chopped - ½ medium
- Kasoori methi powder - ½ tsp
- Asafoetida - a pinch
- Dried red chillies - broken 2 nos.
- Cumin seeds - ¼ tsp
- Ginger, finely chopped - ½ tsp
- Garlic, finely chopped - 2 cloves
- Green chillies, broken - 1no.
- Red chilli powder - ¼ tsp
- Turmeric powder - ¼ tsp
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 143 (kcal), Protein 5 (g), Carbohydrate 14 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
Low fat paneer is beneficial for preventing artherosclerosis as it reduces cholesterol. Tofu is a good source of magnesium, copper, zinc and vitamin B1.Fenugreek leaves contain a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. The natural soluble fiber in fenugreek can swell in the stomach and thus suppress appetite by making you feel full. Hence, aids in weight loss.
INGREDIENTS:
- Tofu / Cottage cheese (paneer) - 20 g
- Fresh fenugreek leaves (methi)(chopped) - 1 tbsp
- Onions, finely chopped - ½ medium
- Kasoori methi powder - ½ tsp
- Asafoetida - a pinch
- Dried red chillies - broken 2 nos.
- Cumin seeds - ¼ tsp
- Ginger, finely chopped - ½ tsp
- Garlic, finely chopped - 2 cloves
- Green chillies, broken - 1no.
- Red chilli powder - ¼ tsp
- Turmeric powder - ¼ tsp
- Salt - to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Copyright ©2023 Balancenutrition.in .All Rights Reserved.
CATEGORY
Still Confused?
Hari Paneer Bhurji - BY KHYATI RUPANI