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Hari Paneer Bhurji

VIEWS 2166

Energy (kcal) - 143

Protein (g) - 5

Carbohydrate (g) - 14

Fat (g) - 5

Khyati's Health-O-Meter Says:

Low fat paneer is beneficial for preventing artherosclerosis as it reduces cholesterol. Tofu is a good source of magnesium, copper, zinc and vitamin B1.Fenugreek leaves contain a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. The natural soluble fiber in fenugreek can swell in the stomach and thus suppress appetite by making you feel full. Hence, aids in weight loss.

INGREDIENTS:

  • Tofu / Cottage cheese (paneer) - 20 g
  • Fresh fenugreek leaves (methi)(chopped) - 1 tbsp
  • Onions, finely chopped - ½ medium
  • Kasoori methi powder -  ½ tsp
  • Asafoetida - a pinch
  • Dried red chillies - broken 2 nos. 
  • Cumin seeds - ¼ tsp
  • Ginger, finely chopped - ½ tsp
  • Garlic, finely chopped - 2 cloves
  • Green chillies, broken - 1no.
  • Red chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Salt - to taste
  • Oil -  ½ tsp

DIRECTIONS:
Step 1 Heat oil in a handi.  Step 2 Add asafoetida, dried red chillies and saute. Add cumin seeds, ginger, garlic and mix.  Step 3 Add green chillies, onions and saute till lightly culoured.  Step 4 Add methi leaves and saute on low heat. Crumble paneer. Add red chilli powder, turmeric powder and salt to the pan. Step 5 Add paneer and mix well. Add kasoori methi and mix well. Transfer hari paneer bhurji into a serving bowl. Serve hot.

Hari Paneer Bhurji - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2166

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