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Hariyali Dalia

VIEWS 2416

Energy (kcal) - 170

Protein (g) - 3.5

Carbohydrate (g) - 28

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Dalia fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol. spinach is important for skin and hair, bone health also provides protein, iron, vitamins, and minerals. spinach helps improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure and improving bone health.


  • Broken wheat (dalia), washed and drained - 30 g
  • Finely chopped mint leaves (pudina) -  1 tbsp
  • Finely chopped coriander (dhania) -  1 tbsp
  • Finely chopped spinach -  1 small bunch
  • Oil - 1 tsp
  • Mustard seeds ( rai / sarson) - ½ tsp
  • Finely chopped green chillies - 1 tsp
  • Salt - to taste

Step 1 Heat the oil in a pressure cooker and add the mustard seeds. When the seeds crackle, add green chillies and saute on a medium flame for a few seconds. Step 2 Add the broken wheat and saute on a medium flame for 2 to 3 minutes and stir it continuously. Step 3 Add 1 cup of hot water, mint leaves, coriander, spinach, and salt, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Serve immediately.

Hariyali Dalia - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2416


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