To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Healthy Amla Drink

VIEWS 1103

Energy (kcal) - 62

Protein (g) - 1.6

Carbohydrate (g) - 5

Fat (g) - 0

Khyati's Health-O-Meter Says:

Amla or Indian gooseberries are the powerhouse of nutrients especially rich in vitamin C. It helps improve digestion, boosts immunity, etc. If we regularly consume amla juice, it helps manage diabetes better and reduce cholesterol levels. Flax seeds are high in fiber and thus help in lowering cholesterol, stabilize blood sugar levels and in the proper functioning of the intestine. Tulsi acts as an antioxidant, antifungal and antibacterial item along with many other medicinal and health benefits. Carrot is a good source of carotene, Fibre, and Vitamin K.

INGREDIENTS:
  • Amla [medium size] - 2-3 no. 
  • Flax seeds - 1 tsp 
  • Tulsi leaves - 10 to 12 in no. 
  • Carrot [medium size] - 1 no. 
  • Water - 1.5 cup
DIRECTIONS:
Step 1 Wash Amla, tulsi leaves and carrot. Roast the flax seeds and de-seed the amla.  Step 2 Grind all the ingredients in a mixer and form a paste.  Step 3 Add 1 cup of water and mix well. Boil it for 2-4 minutes, sieve and serve warm.
Recipe Category:
Supplements
Recipe Title:

Healthy Amla Drink

Recipe Views:
1103
Recipe Type:
Veg
Recipe Kcal:
62

Energy
(kcal)

1.6

Protein
(g)

5

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Amla or Indian gooseberries are the powerhouse of nutrients especially rich in vitamin C. It helps improve digestion, boosts immunity, etc. If we regularly consume amla juice, it helps manage diabetes better and reduce cholesterol levels. Flax seeds are high in fiber and thus help in lowering cholesterol, stabilize blood sugar levels and in the proper functioning of the intestine. Tulsi acts as an antioxidant, antifungal and antibacterial item along with many other medicinal and health benefits. Carrot is a good source of carotene, Fibre, and Vitamin K.

INGREDIENTS:
  • Amla [medium size] - 2-3 no. 
  • Flax seeds - 1 tsp 
  • Tulsi leaves - 10 to 12 in no. 
  • Carrot [medium size] - 1 no. 
  • Water - 1.5 cup
DIRECTIONS:
Step 1 Wash Amla, tulsi leaves and carrot. Roast the flax seeds and de-seed the amla.  Step 2 Grind all the ingredients in a mixer and form a paste.  Step 3 Add 1 cup of water and mix well. Boil it for 2-4 minutes, sieve and serve warm.
Recipe Title: Healthy Amla Drink
Recipe Category: Supplements
Recipe Views: 1103
Recipe Type: Veg
Recipe Kcal:

Energy 62 (kcal), Protein 1.6 (g), Carbohydrate 5 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Amla or Indian gooseberries are the powerhouse of nutrients especially rich in vitamin C. It helps improve digestion, boosts immunity, etc. If we regularly consume amla juice, it helps manage diabetes better and reduce cholesterol levels. Flax seeds are high in fiber and thus help in lowering cholesterol, stabilize blood sugar levels and in the proper functioning of the intestine. Tulsi acts as an antioxidant, antifungal and antibacterial item along with many other medicinal and health benefits. Carrot is a good source of carotene, Fibre, and Vitamin K.

INGREDIENTS:
  • Amla [medium size] - 2-3 no. 
  • Flax seeds - 1 tsp 
  • Tulsi leaves - 10 to 12 in no. 
  • Carrot [medium size] - 1 no. 
  • Water - 1.5 cup
DIRECTIONS:
Step 1 Wash Amla, tulsi leaves and carrot. Roast the flax seeds and de-seed the amla.  Step 2 Grind all the ingredients in a mixer and form a paste.  Step 3 Add 1 cup of water and mix well. Boil it for 2-4 minutes, sieve and serve warm.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Healthy Amla Drink - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1103

RELATED RECIPES

Dudhi Chana Dal

Dudhi is low in calories. It helps in digestion, weight loss, urinary disorders and prevents heart diseases. Chana dal is high in fiber and helps to lower cholesterol. It also has a very low hypoglycemic index, which is important for those with diabetes. It is a good source of zinc, folate, calcium, and protein. Chana dal is extremely delicious in taste, full of nutritious and can be digested easily.

Dal Pakwan Ki Dal

Chana dal contains a good amount of iron, sodium, selenium and a small amount of copper-zinc and manganese. They are also a very good source of folic acid and fiber. It contains phytochemicals called saponins, which can act as antioxidants. Dal pakwan ki dal is loaded with fibre and nutrients.

Carrot Ginger Turmeric Juice

The Carrot-Mint Cooler is a refreshing and hydrating drink that combines the goodness of carrots with mint and cumin. Carrots are packed with antioxidants, mint soothes digestive inflammation, and cumin enhances digestion and adds anti-inflammatory benefits. This cooler is perfect for a refreshing, nutritious drink to enjoy at any time of the day.Benefits: Carrots: Reduce oxidative stress and provide a rich source of antioxidants. Mint: Soothes digestive inflammation and adds a refreshing flavor. Cumin: Enhances digestion and has anti-inflammatory properties.