To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Healthy Amla Drink

VIEWS 38

Energy (kcal) - 62

Protein (g) - 1.6

Carbohydrate (g) - 5

Fat (g) - 0

Khyati's Health-O-Meter Says:

Amla or Indian gooseberries are the powerhouse of nutrients especially rich in vitamin C. It helps improve digestion, boosts immunity, etc. If we regularly consume amla juice, it helps manage diabetes better and reduce cholesterol levels. Flax seeds are high in fiber and thus help in lowering cholesterol, stabilize blood sugar levels and in the proper functioning of the intestine. Tulsi acts as an antioxidant, antifungal and antibacterial item along with many other medicinal and health benefits. Carrot is a good source of carotene, Fibre, and Vitamin K.

INGREDIENTS:
  • Amla [medium size] - 2-3 no. 
  • Flax seeds - 1 tsp 
  • Tulsi leaves - 10 to 12 in no. 
  • Carrot [medium size] - 1 no. 
  • Water - 1.5 cup
DIRECTIONS:
Step 1 Wash Amla, tulsi leaves and carrot. Roast the flax seeds and de-seed the amla.  Step 2 Grind all the ingredients in a mixer and form a paste.  Step 3 Add 1 cup of water and mix well. Boil it for 2-4 minutes, sieve and serve warm.
Recipe Category:
Supplements
Recipe Title:

Healthy Amla Drink

Recipe Views:
38
Recipe Type:
Veg
Recipe Kcal:
62

Energy
(kcal)

1.6

Protein
(g)

5

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Amla or Indian gooseberries are the powerhouse of nutrients especially rich in vitamin C. It helps improve digestion, boosts immunity, etc. If we regularly consume amla juice, it helps manage diabetes better and reduce cholesterol levels. Flax seeds are high in fiber and thus help in lowering cholesterol, stabilize blood sugar levels and in the proper functioning of the intestine. Tulsi acts as an antioxidant, antifungal and antibacterial item along with many other medicinal and health benefits. Carrot is a good source of carotene, Fibre, and Vitamin K.

INGREDIENTS:
  • Amla [medium size] - 2-3 no. 
  • Flax seeds - 1 tsp 
  • Tulsi leaves - 10 to 12 in no. 
  • Carrot [medium size] - 1 no. 
  • Water - 1.5 cup
DIRECTIONS:
Step 1 Wash Amla, tulsi leaves and carrot. Roast the flax seeds and de-seed the amla.  Step 2 Grind all the ingredients in a mixer and form a paste.  Step 3 Add 1 cup of water and mix well. Boil it for 2-4 minutes, sieve and serve warm.
Recipe Title: Healthy Amla Drink
Recipe Category: Supplements
Recipe Views: 38
Recipe Type: Veg
Recipe Kcal:

Energy 62 (kcal), Protein 1.6 (g), Carbohydrate 5 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Amla or Indian gooseberries are the powerhouse of nutrients especially rich in vitamin C. It helps improve digestion, boosts immunity, etc. If we regularly consume amla juice, it helps manage diabetes better and reduce cholesterol levels. Flax seeds are high in fiber and thus help in lowering cholesterol, stabilize blood sugar levels and in the proper functioning of the intestine. Tulsi acts as an antioxidant, antifungal and antibacterial item along with many other medicinal and health benefits. Carrot is a good source of carotene, Fibre, and Vitamin K.

INGREDIENTS:
  • Amla [medium size] - 2-3 no. 
  • Flax seeds - 1 tsp 
  • Tulsi leaves - 10 to 12 in no. 
  • Carrot [medium size] - 1 no. 
  • Water - 1.5 cup
DIRECTIONS:
Step 1 Wash Amla, tulsi leaves and carrot. Roast the flax seeds and de-seed the amla.  Step 2 Grind all the ingredients in a mixer and form a paste.  Step 3 Add 1 cup of water and mix well. Boil it for 2-4 minutes, sieve and serve warm.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Healthy Amla Drink - BY KHYATI RUPANI

10 FEB 2018
VIEWS 38

RELATED RECIPES

Hare Chane Methi

Sprouts are the richest source of protein and fiber. Fiber helps to reduce toxins from our body and helps to cure constipation problem. ginger, garlic, and tomatoes are rich in anti-oxidants and improve your immune system.

Kaddu Palak Paneer

This is a recipe high in Vitamin A and less in calories, pumpkin can be one of the best options for weight loss. Palak being rich in iron and dietary fiber provides all the micronutrients. Paneer is a rich source of protein especially for vegetarians also containing calcium and phosphorous helping in the strengthening of bones.

Vegetable And Bean Soup

An appetizing combination of fresh vegetables and protein-rich beans which contains a blood cholesterol-lowering substance called 'squalen', antioxidants like 'quercetin' and 'selenium' found in onions protects the heart from free radical damage. On the other hand, vitamin C from the tomatoes helps in the absorption of iron during digestion. This savory soup meets your iron and protein requirement through the tasty rajma in a perfect way.