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Healthy Amla Drink

VIEWS 2694

Energy (kcal) - 62

Protein (g) - 1.6

Carbohydrate (g) - 5

Fat (g) - 0

Khyati's Health-O-Meter Says:

Amla or Indian gooseberries are the powerhouse of nutrients especially rich in vitamin C. It helps improve digestion, boosts immunity, etc. If we regularly consume amla juice, it helps manage diabetes better and reduce cholesterol levels. Flax seeds are high in fiber and thus help in lowering cholesterol, stabilize blood sugar levels and in the proper functioning of the intestine. Tulsi acts as an antioxidant, antifungal and antibacterial item along with many other medicinal and health benefits. Carrot is a good source of carotene, Fibre, and Vitamin K.

  • Amla [medium size] - 2-3 no. 
  • Flax seeds - 1 tsp 
  • Tulsi leaves - 10 to 12 in no. 
  • Carrot [medium size] - 1 no. 
  • Water - 1.5 cup
Step 1 Wash Amla, tulsi leaves and carrot. Roast the flax seeds and de-seed the amla.  Step 2 Grind all the ingredients in a mixer and form a paste.  Step 3 Add 1 cup of water and mix well. Boil it for 2-4 minutes, sieve and serve warm.

Healthy Amla Drink - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2694


Dal Capsicum Sabzi(easy To Prepare)

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Stir Fry Vegetables

Making a stir fry is one of the easiest, cheapest, and quickest ways of creating a great healthy and satisfying meal. By choosing a wide range of veggies, you can not only get a great mix of important micro-nutrients that fill the nutritional gaps in diets, but they also make the dish look vibrant and colorful. Some great vegetables to include in your stir fry are broccoli, red or green capsicum, aubergine, and bok choy. But these are just a few of the many types of vegetables you can throw into your stir fry recipe! And most vegetables have small quantities of healthy fats such as omega, which act on high acidity produced by high protein diets containing tofu and sprouts. Vegetables also give us a big dose of fiber. 

Magic Mix Powder

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