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Healthy Amla Drink

VIEWS 3444

Energy (kcal) - 62

Protein (g) - 1.6

Carbohydrate (g) - 5

Fat (g) - 0

Khyati's Health-O-Meter Says:

Amla or Indian gooseberries are the powerhouse of nutrients especially rich in vitamin C. It helps improve digestion, boosts immunity, etc. If we regularly consume amla juice, it helps manage diabetes better and reduce cholesterol levels. Flax seeds are high in fiber and thus help in lowering cholesterol, stabilize blood sugar levels and in the proper functioning of the intestine. Tulsi acts as an antioxidant, antifungal and antibacterial item along with many other medicinal and health benefits. Carrot is a good source of carotene, Fibre, and Vitamin K.

INGREDIENTS:
  • Amla [medium size] - 2-3 no. 
  • Flax seeds - 1 tsp 
  • Tulsi leaves - 10 to 12 in no. 
  • Carrot [medium size] - 1 no. 
  • Water - 1.5 cup
DIRECTIONS:
Step 1 Wash Amla, tulsi leaves and carrot. Roast the flax seeds and de-seed the amla.  Step 2 Grind all the ingredients in a mixer and form a paste.  Step 3 Add 1 cup of water and mix well. Boil it for 2-4 minutes, sieve and serve warm.
Recipe Category:
Supplements
Recipe Title:

Healthy Amla Drink

Recipe Views:
3444
Recipe Type:
Veg
Recipe Kcal:
62

Energy
(kcal)

1.6

Protein
(g)

5

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Amla or Indian gooseberries are the powerhouse of nutrients especially rich in vitamin C. It helps improve digestion, boosts immunity, etc. If we regularly consume amla juice, it helps manage diabetes better and reduce cholesterol levels. Flax seeds are high in fiber and thus help in lowering cholesterol, stabilize blood sugar levels and in the proper functioning of the intestine. Tulsi acts as an antioxidant, antifungal and antibacterial item along with many other medicinal and health benefits. Carrot is a good source of carotene, Fibre, and Vitamin K.

INGREDIENTS:
  • Amla [medium size] - 2-3 no. 
  • Flax seeds - 1 tsp 
  • Tulsi leaves - 10 to 12 in no. 
  • Carrot [medium size] - 1 no. 
  • Water - 1.5 cup
DIRECTIONS:
Step 1 Wash Amla, tulsi leaves and carrot. Roast the flax seeds and de-seed the amla.  Step 2 Grind all the ingredients in a mixer and form a paste.  Step 3 Add 1 cup of water and mix well. Boil it for 2-4 minutes, sieve and serve warm.
Recipe Title: Healthy Amla Drink
Recipe Category: Supplements
Recipe Views: 3444
Recipe Type: Veg
Recipe Kcal:

Energy 62 (kcal), Protein 1.6 (g), Carbohydrate 5 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Amla or Indian gooseberries are the powerhouse of nutrients especially rich in vitamin C. It helps improve digestion, boosts immunity, etc. If we regularly consume amla juice, it helps manage diabetes better and reduce cholesterol levels. Flax seeds are high in fiber and thus help in lowering cholesterol, stabilize blood sugar levels and in the proper functioning of the intestine. Tulsi acts as an antioxidant, antifungal and antibacterial item along with many other medicinal and health benefits. Carrot is a good source of carotene, Fibre, and Vitamin K.

INGREDIENTS:
  • Amla [medium size] - 2-3 no. 
  • Flax seeds - 1 tsp 
  • Tulsi leaves - 10 to 12 in no. 
  • Carrot [medium size] - 1 no. 
  • Water - 1.5 cup
DIRECTIONS:
Step 1 Wash Amla, tulsi leaves and carrot. Roast the flax seeds and de-seed the amla.  Step 2 Grind all the ingredients in a mixer and form a paste.  Step 3 Add 1 cup of water and mix well. Boil it for 2-4 minutes, sieve and serve warm.

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Healthy Amla Drink - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3444

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