To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Healthy Cereal Chivda (easy To Prepare)

VIEWS 36

Energy (kcal) - 122

Protein (g) - 5

Carbohydrate (g) - 19

Fat (g) - 3

Khyati's Health-O-Meter Says:

An amazing healthy snack, chivda is usually fried and many people don't eat them even if it's their favourite. But here is the recipe for roasted chivda, which is healthy as well as tasty. Puffed rice and Bengal gram is a cereal-pulse combination which improves the quality of protein and makes it a very beneficial source of protein for all vegetarians.

INGREDIENTS:
  • Puffed rice - 2 tbsp
  • Bengal gram dal - 2 tbsp
  • Mustard Seeds - 1 tsp
  • Turmeric Powder - ½ tsp
  • Asafoetida - ½ tsp
  • Curry leaves [crushed] - 2-3 nos
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat a non-stick pan and dry roast puffed rice and Bengal gram dal for 1-2 minutes.  Step 2 In another non-stick pan, heat ½ tsp oil and add mustard seeds. Once the mustard seeds crackle add curry leaves, turmeric powder, salt and asafetida and stir for a few secs.  Step 3 Add the dry roasted puffed rice and Bengal gram dal to the spice mixture. Stir it well  Step 4 The chivda is ready to serve. 
Recipe Category:
Miscellaneous
Recipe Title:

Healthy Cereal Chivda (easy To Prepare)

Recipe Views:
36
Recipe Type:
Veg
Recipe Kcal:
122

Energy
(kcal)

5

Protein
(g)

19

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

An amazing healthy snack, chivda is usually fried and many people don't eat them even if it's their favourite. But here is the recipe for roasted chivda, which is healthy as well as tasty. Puffed rice and Bengal gram is a cereal-pulse combination which improves the quality of protein and makes it a very beneficial source of protein for all vegetarians.

INGREDIENTS:
  • Puffed rice - 2 tbsp
  • Bengal gram dal - 2 tbsp
  • Mustard Seeds - 1 tsp
  • Turmeric Powder - ½ tsp
  • Asafoetida - ½ tsp
  • Curry leaves [crushed] - 2-3 nos
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat a non-stick pan and dry roast puffed rice and Bengal gram dal for 1-2 minutes.  Step 2 In another non-stick pan, heat ½ tsp oil and add mustard seeds. Once the mustard seeds crackle add curry leaves, turmeric powder, salt and asafetida and stir for a few secs.  Step 3 Add the dry roasted puffed rice and Bengal gram dal to the spice mixture. Stir it well  Step 4 The chivda is ready to serve. 
Recipe Title: Healthy Cereal Chivda (easy To Prepare)
Recipe Category: Miscellaneous
Recipe Views: 36
Recipe Type: Veg
Recipe Kcal:

Energy 122 (kcal), Protein 5 (g), Carbohydrate 19 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

An amazing healthy snack, chivda is usually fried and many people don't eat them even if it's their favourite. But here is the recipe for roasted chivda, which is healthy as well as tasty. Puffed rice and Bengal gram is a cereal-pulse combination which improves the quality of protein and makes it a very beneficial source of protein for all vegetarians.

INGREDIENTS:
  • Puffed rice - 2 tbsp
  • Bengal gram dal - 2 tbsp
  • Mustard Seeds - 1 tsp
  • Turmeric Powder - ½ tsp
  • Asafoetida - ½ tsp
  • Curry leaves [crushed] - 2-3 nos
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat a non-stick pan and dry roast puffed rice and Bengal gram dal for 1-2 minutes.  Step 2 In another non-stick pan, heat ½ tsp oil and add mustard seeds. Once the mustard seeds crackle add curry leaves, turmeric powder, salt and asafetida and stir for a few secs.  Step 3 Add the dry roasted puffed rice and Bengal gram dal to the spice mixture. Stir it well  Step 4 The chivda is ready to serve. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Healthy Cereal Chivda (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 36

RELATED RECIPES

Tricolor Dhokla

Making a colorful change in the dhokla increases its appearance. Also increases the nutritional content by adding more vitamins and minerals.

Kokum Hummus

 Kokum, small cherry-like summer fruit is packed with numerous health benefits as it is rich in antioxidants, essential nutrients, vitamins, minerals, calcium, iron, potassium, and zinc. It improves digestion and relieves acidity. It also has anti-inflammatory and anti-aging properties. Chickpeas are the greatest source of plan protein. The protein and fiber in chickpeas may help keep your appetite under control. It also helps in managing your blood sugar levels.

Black Eyed Bean Tikki

Consuming oats will help in stabilizing blood sugar and reduce the risk of type-2 diabetes. Beta-glucans in oats are also found to reduce blood sugar spikes and keep your blood sugar level stable. Black-eyed peas are highly nutritious and are a good staple food. Black-eyed peas are rich in fiber and protein, which make them an excellent energy source.