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Healthy Cereal Chivda (easy To Prepare)

VIEWS 3466

Energy (kcal) - 122

Protein (g) - 5

Carbohydrate (g) - 19

Fat (g) - 3

Khyati's Health-O-Meter Says:

An amazing healthy snack, chivda is usually fried and many people don't eat them even if it's their favourite. But here is the recipe for roasted chivda, which is healthy as well as tasty. Puffed rice and Bengal gram is a cereal-pulse combination which improves the quality of protein and makes it a very beneficial source of protein for all vegetarians.

INGREDIENTS:
  • Puffed rice - 2 tbsp
  • Bengal gram dal - 2 tbsp
  • Mustard Seeds - 1 tsp
  • Turmeric Powder - ½ tsp
  • Asafoetida - ½ tsp
  • Curry leaves [crushed] - 2-3 nos
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat a non-stick pan and dry roast puffed rice and Bengal gram dal for 1-2 minutes.  Step 2 In another non-stick pan, heat ½ tsp oil and add mustard seeds. Once the mustard seeds crackle add curry leaves, turmeric powder, salt and asafetida and stir for a few secs.  Step 3 Add the dry roasted puffed rice and Bengal gram dal to the spice mixture. Stir it well  Step 4 The child is ready to serve. 

Healthy Cereal Chivda (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3466

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