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Healthy Chicken Ramen Bowl

VIEWS 782

Energy (kcal) - 260

Protein (g) - 29

Carbohydrate (g) - 25

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

Healthy Chicken Ramen Bowl is a mouth-watering recipe made with proteinaceous chicken, fibrous vegetables, and whole wheat noodles.  This recipe makes a complete dinner with many essential food groups, all served in one hot bowl. The goodness of the combination of protein and complex carbohydrates in this meal keeps you full for longer and makes sure you are satiated from it. It not only deliver a range of vitamins and minerals but can also make you happy from the amino acid Tryptophan present in chicken. So why wait? Make this wonderful dish and relish all its benefits. 

INGREDIENTS:
  • Whole Wheat Noodles  (boiled) - 1 Katori 
  • Boneless Chicken - 50 g
  • Broccoli florets - ½ katori 
  • Carrot - 1 small
  • Onion - 1 small
  • Oil - minimal
  • Soya sauce  - ¼ tsp
  • Hot chili sauce -  ½ tsp
  • salt - to taste
DIRECTIONS:
Step 1 Boil noodles and drain the water. Then boil chicken with water with some salt. After the chicken has been cooked, cut the chicken into pieces and keep the broth of the chicken. Step 2 In a pan, add oil, onion sliced, carrot sliced, and brocculi florets. Saute for some time. Step 3 Then add chicken, noodles, chicken broth, and sauces. Mix them well. Add salt according to taste. Step 4 Ramen noodles are now ready to be enjoyed. Garnish with a boiled egg white if you want to increase the protein content.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Healthy Chicken Ramen Bowl

    Recipe Views:
    782
    Recipe Type:
    Non Veg
    Recipe Kcal:
    260

    Energy
    (kcal)

    29

    Protein
    (g)

    25

    Carbohydrate
    (g)

    4.3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Healthy Chicken Ramen Bowl is a mouth-watering recipe made with proteinaceous chicken, fibrous vegetables, and whole wheat noodles.  This recipe makes a complete dinner with many essential food groups, all served in one hot bowl. The goodness of the combination of protein and complex carbohydrates in this meal keeps you full for longer and makes sure you are satiated from it. It not only deliver a range of vitamins and minerals but can also make you happy from the amino acid Tryptophan present in chicken. So why wait? Make this wonderful dish and relish all its benefits. 

    INGREDIENTS:
    • Whole Wheat Noodles  (boiled) - 1 Katori 
    • Boneless Chicken - 50 g
    • Broccoli florets - ½ katori 
    • Carrot - 1 small
    • Onion - 1 small
    • Oil - minimal
    • Soya sauce  - ¼ tsp
    • Hot chili sauce -  ½ tsp
    • salt - to taste
    DIRECTIONS:
    Step 1 Boil noodles and drain the water. Then boil chicken with water with some salt. After the chicken has been cooked, cut the chicken into pieces and keep the broth of the chicken. Step 2 In a pan, add oil, onion sliced, carrot sliced, and brocculi florets. Saute for some time. Step 3 Then add chicken, noodles, chicken broth, and sauces. Mix them well. Add salt according to taste. Step 4 Ramen noodles are now ready to be enjoyed. Garnish with a boiled egg white if you want to increase the protein content.
    Recipe Title: Healthy Chicken Ramen Bowl
  • Recipe Category: Chicken
  • Recipe Views: 782
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 260 (kcal), Protein 29 (g), Carbohydrate 25 (g), fat 4.3 (g).





    Khyati's
    Health-O-Meter Says:

    Healthy Chicken Ramen Bowl is a mouth-watering recipe made with proteinaceous chicken, fibrous vegetables, and whole wheat noodles.  This recipe makes a complete dinner with many essential food groups, all served in one hot bowl. The goodness of the combination of protein and complex carbohydrates in this meal keeps you full for longer and makes sure you are satiated from it. It not only deliver a range of vitamins and minerals but can also make you happy from the amino acid Tryptophan present in chicken. So why wait? Make this wonderful dish and relish all its benefits. 

    INGREDIENTS:
    • Whole Wheat Noodles  (boiled) - 1 Katori 
    • Boneless Chicken - 50 g
    • Broccoli florets - ½ katori 
    • Carrot - 1 small
    • Onion - 1 small
    • Oil - minimal
    • Soya sauce  - ¼ tsp
    • Hot chili sauce -  ½ tsp
    • salt - to taste
    DIRECTIONS:
    Step 1 Boil noodles and drain the water. Then boil chicken with water with some salt. After the chicken has been cooked, cut the chicken into pieces and keep the broth of the chicken. Step 2 In a pan, add oil, onion sliced, carrot sliced, and brocculi florets. Saute for some time. Step 3 Then add chicken, noodles, chicken broth, and sauces. Mix them well. Add salt according to taste. Step 4 Ramen noodles are now ready to be enjoyed. Garnish with a boiled egg white if you want to increase the protein content.

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    Healthy Chicken Ramen Bowl - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 782

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