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Healthy Leafy Salad

VIEWS 3300

Energy (kcal) - 145

Protein (g) - 1

Carbohydrate (g) - 11

Fat (g) - 5.3

Khyati's Health-O-Meter Says:

The perfect weight loss salad which is flavorful and pretty crunchy, packed with essential vital nutrients. Greens being totally low in calories provide great motivation for weight loss as well packed with iron, folic acid, and anti-oxidants and quenches thirst as it is high in moisture content. Alfa provides complete proteins and fibre. The salad has a low Glycemic index, almost zero cholesterol and is dense in Omega 3 fatty acids, protecting against heart diseases.

INGREDIENTS:
  • Iceberg lettuce - 10 leaves
  • Lollorosso lettuce - 10 leaves
  • Romaine lettuce - 10 leaves
  • Onion [chopped] - 1 tbsp 
  • Green capsicum [chopped] - 1 tbsp 
  • Apple [diced] - 2 tbsp 
  • Alfalfa - 2 tbsp
  • For the Dressing:
  • Black pepper powder - as per taste
  • Mustard seeds -¼ tsp
  • Salt - as per taste
  • Garlic [minced] - 4 cloves
  • Lemon juice - 2 tsp
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Quarter the onion and separate the layers. Step 2 Tear all the lettuce and place them in a bowl.  Step 3 Add the onion, cubed capsicum, quartered apple and alfalfa. Step 4 For the dressing: Step 5 crush black peppercorns, mustard seeds and salt and crush them with a pestle.  Step 6 Add garlic and continue to crush. Add lemon juice and ulive oil and mix well.  Step 7 Pour the dressing over the salad mixture in the bowl and mix. Serve immediately.

Healthy Leafy Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3300

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