Khyati's Health-O-Meter Says:
The perfect weight loss salad which is flavorful and pretty crunchy, packed with essential vital nutrients. Greens being totally low in calories provide great motivation for weight loss as well packed with iron, folic acid, and anti-oxidants and quenches thirst as it is high in moisture content. Alfa provides complete proteins and fibre. The salad has a low Glycemic index, almost zero cholesterol and is dense in Omega 3 fatty acids, protecting against heart diseases.