To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Healthy Low Calorie Paratha

VIEWS 672

Energy (kcal) - 137

Protein (g) - 4.2

Carbohydrate (g) - 23

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

The season of fresh vegetables that is carrots, beans, mattar combined to make a low calorie and highly nutritious paratha. This paratha will be 10 times healthier than aloo paratha and tastes great as well. The carrots give you Beta-Carotene and Peas & Beans are the green pearls of health & protein. This extremely nutritious paratha will fulfill all the nutritional requirements of the meal and promote good health as well.

INGREDIENTS:
  • For The Dough:
  • Multigrain Flour - 2 tbsp
  • Water as needed
  • For the Stuffing:
  • Grated carrots - 25 grams
  • Boiled Matar & Beans -  25 grams
  • Red Chili Powder - 1 pinch
  • Amchur Powder - 1 pinch
  • Turmeric powder - 1 pinch
  • Jeera Powder - ½ tsp
  • Carom seeds (ajwain) - 1 pinch
  • Coriander leaves (chopped) - 1 tsp
  • Salt - to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 For the dough: Step 2 Take the multigrain flour. Add enough water and make a soft dough. Keep it aside for 15 minutes. Step 3 For the Stuffing: Step 4 Take a bowl, add the grated carrot, and boiled mattar-beans to it. Mix it well and now add all the other ingredients. Mash it together and make a lemon-sized ball. Step 5 For the Paratha: Step 6 Place one ball of the dough and rull it into a 3-inch diameter circle. Place one portion of the filling and wrap it by pulling all the sides towards the top. Now give it the shape of a pattie. Step 7 Seal the dough and round it with your fingers. Now rull them with a rulling pin into round paratha. Step 8 Cook for a few minutes using ½ teaspoon oil. Turn over on the other side and cook again until crisp. Step 9 Serve hot with chutney/curd.
Recipe Category:
Cereals And Grains
Recipe Title:

Healthy Low Calorie Paratha

Recipe Views:
672
Recipe Type:
Veg
Recipe Kcal:
137

Energy
(kcal)

4.2

Protein
(g)

23

Carbohydrate
(g)

3.2

Fat
(g)

Khyati's
Health-O-Meter Says:

The season of fresh vegetables that is carrots, beans, mattar combined to make a low calorie and highly nutritious paratha. This paratha will be 10 times healthier than aloo paratha and tastes great as well. The carrots give you Beta-Carotene and Peas & Beans are the green pearls of health & protein. This extremely nutritious paratha will fulfill all the nutritional requirements of the meal and promote good health as well.

INGREDIENTS:
  • For The Dough:
  • Multigrain Flour - 2 tbsp
  • Water as needed
  • For the Stuffing:
  • Grated carrots - 25 grams
  • Boiled Matar & Beans -  25 grams
  • Red Chili Powder - 1 pinch
  • Amchur Powder - 1 pinch
  • Turmeric powder - 1 pinch
  • Jeera Powder - ½ tsp
  • Carom seeds (ajwain) - 1 pinch
  • Coriander leaves (chopped) - 1 tsp
  • Salt - to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 For the dough: Step 2 Take the multigrain flour. Add enough water and make a soft dough. Keep it aside for 15 minutes. Step 3 For the Stuffing: Step 4 Take a bowl, add the grated carrot, and boiled mattar-beans to it. Mix it well and now add all the other ingredients. Mash it together and make a lemon-sized ball. Step 5 For the Paratha: Step 6 Place one ball of the dough and rull it into a 3-inch diameter circle. Place one portion of the filling and wrap it by pulling all the sides towards the top. Now give it the shape of a pattie. Step 7 Seal the dough and round it with your fingers. Now rull them with a rulling pin into round paratha. Step 8 Cook for a few minutes using ½ teaspoon oil. Turn over on the other side and cook again until crisp. Step 9 Serve hot with chutney/curd.
Recipe Title: Healthy Low Calorie Paratha
Recipe Category: Cereals And Grains
Recipe Views: 672
Recipe Type: Veg
Recipe Kcal:

Energy 137 (kcal), Protein 4.2 (g), Carbohydrate 23 (g), fat 3.2 (g).





Khyati's
Health-O-Meter Says:

The season of fresh vegetables that is carrots, beans, mattar combined to make a low calorie and highly nutritious paratha. This paratha will be 10 times healthier than aloo paratha and tastes great as well. The carrots give you Beta-Carotene and Peas & Beans are the green pearls of health & protein. This extremely nutritious paratha will fulfill all the nutritional requirements of the meal and promote good health as well.

INGREDIENTS:
  • For The Dough:
  • Multigrain Flour - 2 tbsp
  • Water as needed
  • For the Stuffing:
  • Grated carrots - 25 grams
  • Boiled Matar & Beans -  25 grams
  • Red Chili Powder - 1 pinch
  • Amchur Powder - 1 pinch
  • Turmeric powder - 1 pinch
  • Jeera Powder - ½ tsp
  • Carom seeds (ajwain) - 1 pinch
  • Coriander leaves (chopped) - 1 tsp
  • Salt - to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 For the dough: Step 2 Take the multigrain flour. Add enough water and make a soft dough. Keep it aside for 15 minutes. Step 3 For the Stuffing: Step 4 Take a bowl, add the grated carrot, and boiled mattar-beans to it. Mix it well and now add all the other ingredients. Mash it together and make a lemon-sized ball. Step 5 For the Paratha: Step 6 Place one ball of the dough and rull it into a 3-inch diameter circle. Place one portion of the filling and wrap it by pulling all the sides towards the top. Now give it the shape of a pattie. Step 7 Seal the dough and round it with your fingers. Now rull them with a rulling pin into round paratha. Step 8 Cook for a few minutes using ½ teaspoon oil. Turn over on the other side and cook again until crisp. Step 9 Serve hot with chutney/curd.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Healthy Low Calorie Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 672

RELATED RECIPES

Moroccan Couscous Veg Salad

Yogurt can be an excellent source of protein. It also contains special strains of probiotics meant to help regulate your digestion or strengthen your immune system. Apple cider vinegar lowers blood sugar levels and fights diabetes also aids in weight loss. Couscous increase heart health, prevent bacterial and viral infections and promote normal metabolism

Singapore Vegetable Noodles

Whole wheat/gluten free/quinoa noodles are healthier as they contain more fiber and more minerals than regular maida noodles. Quinoa is a very nutritious food and a good source of important nutrients like protein, iron, and calcium. It is gluten-free, making it safe for people with celiac disease and non-celiac gluten sensitivity. Incorporating vegetables to the noodles add to the nutritive value and gives satiety. Simply toss some veggies or add pieces of shredded chicken to it. Use different types of garnishing and experiment with sauces like soy sauce, chilli, black bean sauce, and garlic sauce and so on.

Protein Toast

Eating carbohydrates [bread] shortly after exercising replenishes glycogen, a carbohydrate that is stored in the muscles and used for energy. Honey will add up to the carb. Also, the protein content of egg will facilitate the recovery process by enhancing tissue repair and synthesis.