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Healthy Low Calorie Paratha

VIEWS 605

Energy (kcal) - 137

Protein (g) - 4.2

Carbohydrate (g) - 23

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

The season of fresh vegetables that is carrots, beans, mattar combined to make a low calorie and highly nutritious paratha. This paratha will be 10 times healthier than aloo paratha and tastes great as well. The carrots give you Beta-Carotene and Peas & Beans are the green pearls of health & protein. This extremely nutritious paratha will fulfill all the nutritional requirements of the meal and promote good health as well.

INGREDIENTS:
  • For The Dough:
  • Multigrain Flour - 2 tbsp
  • Water as needed
  • For the Stuffing:
  • Grated carrots - 25 grams
  • Boiled Matar & Beans -  25 grams
  • Red Chili Powder - 1 pinch
  • Amchur Powder - 1 pinch
  • Turmeric powder - 1 pinch
  • Jeera Powder - ½ tsp
  • Carom seeds (ajwain) - 1 pinch
  • Coriander leaves (chopped) - 1 tsp
  • Salt - to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 For the dough: Step 2 Take the multigrain flour. Add enough water and make a soft dough. Keep it aside for 15 minutes. Step 3 For the Stuffing: Step 4 Take a bowl, add the grated carrot, and boiled mattar-beans to it. Mix it well and now add all the other ingredients. Mash it together and make a lemon-sized ball. Step 5 For the Paratha: Step 6 Place one ball of the dough and rull it into a 3-inch diameter circle. Place one portion of the filling and wrap it by pulling all the sides towards the top. Now give it the shape of a pattie. Step 7 Seal the dough and round it with your fingers. Now rull them with a rulling pin into round paratha. Step 8 Cook for a few minutes using ½ teaspoon oil. Turn over on the other side and cook again until crisp. Step 9 Serve hot with chutney/curd.
Recipe Category:
Cereals And Grains
Recipe Title:

Healthy Low Calorie Paratha

Recipe Views:
605
Recipe Type:
Veg
Recipe Kcal:
137

Energy
(kcal)

4.2

Protein
(g)

23

Carbohydrate
(g)

3.2

Fat
(g)

Khyati's
Health-O-Meter Says:

The season of fresh vegetables that is carrots, beans, mattar combined to make a low calorie and highly nutritious paratha. This paratha will be 10 times healthier than aloo paratha and tastes great as well. The carrots give you Beta-Carotene and Peas & Beans are the green pearls of health & protein. This extremely nutritious paratha will fulfill all the nutritional requirements of the meal and promote good health as well.

INGREDIENTS:
  • For The Dough:
  • Multigrain Flour - 2 tbsp
  • Water as needed
  • For the Stuffing:
  • Grated carrots - 25 grams
  • Boiled Matar & Beans -  25 grams
  • Red Chili Powder - 1 pinch
  • Amchur Powder - 1 pinch
  • Turmeric powder - 1 pinch
  • Jeera Powder - ½ tsp
  • Carom seeds (ajwain) - 1 pinch
  • Coriander leaves (chopped) - 1 tsp
  • Salt - to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 For the dough: Step 2 Take the multigrain flour. Add enough water and make a soft dough. Keep it aside for 15 minutes. Step 3 For the Stuffing: Step 4 Take a bowl, add the grated carrot, and boiled mattar-beans to it. Mix it well and now add all the other ingredients. Mash it together and make a lemon-sized ball. Step 5 For the Paratha: Step 6 Place one ball of the dough and rull it into a 3-inch diameter circle. Place one portion of the filling and wrap it by pulling all the sides towards the top. Now give it the shape of a pattie. Step 7 Seal the dough and round it with your fingers. Now rull them with a rulling pin into round paratha. Step 8 Cook for a few minutes using ½ teaspoon oil. Turn over on the other side and cook again until crisp. Step 9 Serve hot with chutney/curd.
Recipe Title: Healthy Low Calorie Paratha
Recipe Category: Cereals And Grains
Recipe Views: 605
Recipe Type: Veg
Recipe Kcal:

Energy 137 (kcal), Protein 4.2 (g), Carbohydrate 23 (g), fat 3.2 (g).





Khyati's
Health-O-Meter Says:

The season of fresh vegetables that is carrots, beans, mattar combined to make a low calorie and highly nutritious paratha. This paratha will be 10 times healthier than aloo paratha and tastes great as well. The carrots give you Beta-Carotene and Peas & Beans are the green pearls of health & protein. This extremely nutritious paratha will fulfill all the nutritional requirements of the meal and promote good health as well.

INGREDIENTS:
  • For The Dough:
  • Multigrain Flour - 2 tbsp
  • Water as needed
  • For the Stuffing:
  • Grated carrots - 25 grams
  • Boiled Matar & Beans -  25 grams
  • Red Chili Powder - 1 pinch
  • Amchur Powder - 1 pinch
  • Turmeric powder - 1 pinch
  • Jeera Powder - ½ tsp
  • Carom seeds (ajwain) - 1 pinch
  • Coriander leaves (chopped) - 1 tsp
  • Salt - to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 For the dough: Step 2 Take the multigrain flour. Add enough water and make a soft dough. Keep it aside for 15 minutes. Step 3 For the Stuffing: Step 4 Take a bowl, add the grated carrot, and boiled mattar-beans to it. Mix it well and now add all the other ingredients. Mash it together and make a lemon-sized ball. Step 5 For the Paratha: Step 6 Place one ball of the dough and rull it into a 3-inch diameter circle. Place one portion of the filling and wrap it by pulling all the sides towards the top. Now give it the shape of a pattie. Step 7 Seal the dough and round it with your fingers. Now rull them with a rulling pin into round paratha. Step 8 Cook for a few minutes using ½ teaspoon oil. Turn over on the other side and cook again until crisp. Step 9 Serve hot with chutney/curd.

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Healthy Low Calorie Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 605

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