To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Healthy Misal (easy To Prepare)

VIEWS 2812

Energy (kcal) - 122

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 3

Khyati's Health-O-Meter Says:

Packed with the power of three pulses, this recipe proves to be healthy as well as a filling meal to snack on. The whole pulses provide good quality proteins and fiber to complement the meal. Dietary fibers from these pulses help with weight management, regulation of bowel movements and also help to lower cholesterol.

INGREDIENTS:

  • Chickpeas (Kabuli chana), raw - 10 g
  • Black Bengal gram (Kala Chana), raw - 10 g
  • Black-eyed beans (cowpea), raw - 10 g
  • Onion paste - 1 tbsp
  • Ginger - garlic - green chilli paste - 1 tbsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ½ tsp
  • Lemon juice - few drops
  • Missal powder - ¼ tsp
  • Fresh coriander leaves, chopped - 1 tbsp 
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak chickpeas, Kala Chana and cowpeas in water, overnight.  Step 2 Heat oil in a pressure cooker.  Step 3 Add ginger-garlic-green chilli paste and saute for a minute.  Step 4 Add chickpeas, black chana, black beans (cowpea), missal powder, onion paste, turmeric powder, red chilli powder, and salt. Mix well and cook for ten to fifteen minutes.  Step 5 Add half a cup of water and stir to mix. Pressure cook for thirty minutes or till the gravy is thick. Add lemon juice and mix well. Garnish with coriander and serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Healthy Misal (easy To Prepare)

Recipe Views:
2812
Recipe Type:
Veg
Recipe Kcal:
122

Energy
(kcal)

7

Protein
(g)

17

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Packed with the power of three pulses, this recipe proves to be healthy as well as a filling meal to snack on. The whole pulses provide good quality proteins and fiber to complement the meal. Dietary fibers from these pulses help with weight management, regulation of bowel movements and also help to lower cholesterol.

INGREDIENTS:

  • Chickpeas (Kabuli chana), raw - 10 g
  • Black Bengal gram (Kala Chana), raw - 10 g
  • Black-eyed beans (cowpea), raw - 10 g
  • Onion paste - 1 tbsp
  • Ginger - garlic - green chilli paste - 1 tbsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ½ tsp
  • Lemon juice - few drops
  • Missal powder - ¼ tsp
  • Fresh coriander leaves, chopped - 1 tbsp 
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak chickpeas, Kala Chana and cowpeas in water, overnight.  Step 2 Heat oil in a pressure cooker.  Step 3 Add ginger-garlic-green chilli paste and saute for a minute.  Step 4 Add chickpeas, black chana, black beans (cowpea), missal powder, onion paste, turmeric powder, red chilli powder, and salt. Mix well and cook for ten to fifteen minutes.  Step 5 Add half a cup of water and stir to mix. Pressure cook for thirty minutes or till the gravy is thick. Add lemon juice and mix well. Garnish with coriander and serve hot.
Recipe Title: Healthy Misal (easy To Prepare)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 2812
Recipe Type: Veg
Recipe Kcal:

Energy 122 (kcal), Protein 7 (g), Carbohydrate 17 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Packed with the power of three pulses, this recipe proves to be healthy as well as a filling meal to snack on. The whole pulses provide good quality proteins and fiber to complement the meal. Dietary fibers from these pulses help with weight management, regulation of bowel movements and also help to lower cholesterol.

INGREDIENTS:

  • Chickpeas (Kabuli chana), raw - 10 g
  • Black Bengal gram (Kala Chana), raw - 10 g
  • Black-eyed beans (cowpea), raw - 10 g
  • Onion paste - 1 tbsp
  • Ginger - garlic - green chilli paste - 1 tbsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ½ tsp
  • Lemon juice - few drops
  • Missal powder - ¼ tsp
  • Fresh coriander leaves, chopped - 1 tbsp 
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak chickpeas, Kala Chana and cowpeas in water, overnight.  Step 2 Heat oil in a pressure cooker.  Step 3 Add ginger-garlic-green chilli paste and saute for a minute.  Step 4 Add chickpeas, black chana, black beans (cowpea), missal powder, onion paste, turmeric powder, red chilli powder, and salt. Mix well and cook for ten to fifteen minutes.  Step 5 Add half a cup of water and stir to mix. Pressure cook for thirty minutes or till the gravy is thick. Add lemon juice and mix well. Garnish with coriander and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Healthy Misal (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2812

RELATED RECIPES

Green Moong Dal

Its quick to make and a healthy option. Power pack protein dish which aids in digestion and helps in weight loss also has anti inflammatory properties from ingredients like turmeric, ginger etc.

Fruit Custard

Fruit custard is a healthy dessert as it is made of milk which is a source of calcium and protein. Addition of fruits imparts a good texture and taste. It shall ensure your sweet cravings are taken care of. It is also loaded with essential nutrients like vitamins A, C, K and minerals like magnesium, phosphorus and dietary fiber.

Palak Tamatar Ki Sabzi

Spinach [palak] being is high in nutrients like folate, iron magnesium when combined with tomato being the major dietary source of antioxidant lycopene which has been linked to many health benefits including reduced risk of heart disease and cancer. Also, tomato being high in vitamin C will help in better absorption of iron which we get from spinach.