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Healthy Misal (easy To Prepare)

VIEWS 2402

Energy (kcal) - 122

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 3

Khyati's Health-O-Meter Says:

Packed with the power of three pulses, this recipe proves to be healthy as well as a filling meal to snack on. The whole pulses provide good quality proteins and fiber to complement the meal. Dietary fibers from these pulses help with weight management, regulation of bowel movements and also help to lower cholesterol.

INGREDIENTS:

  • Chickpeas (Kabuli chana), raw - 10 g
  • Black Bengal gram (Kala Chana), raw - 10 g
  • Black-eyed beans (cowpea), raw - 10 g
  • Onion paste - 1 tbsp
  • Ginger - garlic - green chilli paste - 1 tbsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ½ tsp
  • Lemon juice - few drops
  • Missal powder - ¼ tsp
  • Fresh coriander leaves, chopped - 1 tbsp 
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak chickpeas, Kala Chana and cowpeas in water, overnight.  Step 2 Heat oil in a pressure cooker.  Step 3 Add ginger-garlic-green chilli paste and saute for a minute.  Step 4 Add chickpeas, black chana, black beans (cowpea), missal powder, onion paste, turmeric powder, red chilli powder, and salt. Mix well and cook for ten to fifteen minutes.  Step 5 Add half a cup of water and stir to mix. Pressure cook for thirty minutes or till the gravy is thick. Add lemon juice and mix well. Garnish with coriander and serve hot.

Healthy Misal (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2402

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