To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Healthy Misal (easy To Prepare)

VIEWS 2805

Energy (kcal) - 122

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 3

Khyati's Health-O-Meter Says:

Packed with the power of three pulses, this recipe proves to be healthy as well as a filling meal to snack on. The whole pulses provide good quality proteins and fiber to complement the meal. Dietary fibers from these pulses help with weight management, regulation of bowel movements and also help to lower cholesterol.

INGREDIENTS:

  • Chickpeas (Kabuli chana), raw - 10 g
  • Black Bengal gram (Kala Chana), raw - 10 g
  • Black-eyed beans (cowpea), raw - 10 g
  • Onion paste - 1 tbsp
  • Ginger - garlic - green chilli paste - 1 tbsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ½ tsp
  • Lemon juice - few drops
  • Missal powder - ¼ tsp
  • Fresh coriander leaves, chopped - 1 tbsp 
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak chickpeas, Kala Chana and cowpeas in water, overnight.  Step 2 Heat oil in a pressure cooker.  Step 3 Add ginger-garlic-green chilli paste and saute for a minute.  Step 4 Add chickpeas, black chana, black beans (cowpea), missal powder, onion paste, turmeric powder, red chilli powder, and salt. Mix well and cook for ten to fifteen minutes.  Step 5 Add half a cup of water and stir to mix. Pressure cook for thirty minutes or till the gravy is thick. Add lemon juice and mix well. Garnish with coriander and serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Healthy Misal (easy To Prepare)

Recipe Views:
2805
Recipe Type:
Veg
Recipe Kcal:
122

Energy
(kcal)

7

Protein
(g)

17

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Packed with the power of three pulses, this recipe proves to be healthy as well as a filling meal to snack on. The whole pulses provide good quality proteins and fiber to complement the meal. Dietary fibers from these pulses help with weight management, regulation of bowel movements and also help to lower cholesterol.

INGREDIENTS:

  • Chickpeas (Kabuli chana), raw - 10 g
  • Black Bengal gram (Kala Chana), raw - 10 g
  • Black-eyed beans (cowpea), raw - 10 g
  • Onion paste - 1 tbsp
  • Ginger - garlic - green chilli paste - 1 tbsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ½ tsp
  • Lemon juice - few drops
  • Missal powder - ¼ tsp
  • Fresh coriander leaves, chopped - 1 tbsp 
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak chickpeas, Kala Chana and cowpeas in water, overnight.  Step 2 Heat oil in a pressure cooker.  Step 3 Add ginger-garlic-green chilli paste and saute for a minute.  Step 4 Add chickpeas, black chana, black beans (cowpea), missal powder, onion paste, turmeric powder, red chilli powder, and salt. Mix well and cook for ten to fifteen minutes.  Step 5 Add half a cup of water and stir to mix. Pressure cook for thirty minutes or till the gravy is thick. Add lemon juice and mix well. Garnish with coriander and serve hot.
Recipe Title: Healthy Misal (easy To Prepare)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 2805
Recipe Type: Veg
Recipe Kcal:

Energy 122 (kcal), Protein 7 (g), Carbohydrate 17 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Packed with the power of three pulses, this recipe proves to be healthy as well as a filling meal to snack on. The whole pulses provide good quality proteins and fiber to complement the meal. Dietary fibers from these pulses help with weight management, regulation of bowel movements and also help to lower cholesterol.

INGREDIENTS:

  • Chickpeas (Kabuli chana), raw - 10 g
  • Black Bengal gram (Kala Chana), raw - 10 g
  • Black-eyed beans (cowpea), raw - 10 g
  • Onion paste - 1 tbsp
  • Ginger - garlic - green chilli paste - 1 tbsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ½ tsp
  • Lemon juice - few drops
  • Missal powder - ¼ tsp
  • Fresh coriander leaves, chopped - 1 tbsp 
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak chickpeas, Kala Chana and cowpeas in water, overnight.  Step 2 Heat oil in a pressure cooker.  Step 3 Add ginger-garlic-green chilli paste and saute for a minute.  Step 4 Add chickpeas, black chana, black beans (cowpea), missal powder, onion paste, turmeric powder, red chilli powder, and salt. Mix well and cook for ten to fifteen minutes.  Step 5 Add half a cup of water and stir to mix. Pressure cook for thirty minutes or till the gravy is thick. Add lemon juice and mix well. Garnish with coriander and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Healthy Misal (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2805

RELATED RECIPES

Vegan Veggie Protein Salad

This salad is a good source of protein and fiber and is loaded with the goodness of beans. Beans are high in amino acids which are the building blocks of protein. The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, coupled with its lack of cholesterol, all support heart health. It also contains zinc, iron, magnesium, fiber, and antioxidant. Chickpea is a rich source of vitamins, minerals, and fiber which helps in improving digestion, aiding weight management and reducing the risk of several diseases.

Muesli With Chia

Muesli is high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control. The addition of nuts provides a great source of protein and omega-3 fatty acids (especially walnuts & almonds). Yogurt added to the muesli is a source of dairy protein & calcium. This can be had as a filling evening snack.

Dudhi Soup

A warm, comforting soup mixed with spices makes it a refreshing dish. Bottle gourd is low in fat and cholesterol yet high in dietary fiber. It contains 96% water, which makes it very cooling and easy to digest. It is rich in iron, vitamin C & B complex, has sodium and potassium. It is excellent for light and low-calorie diets and effective against constipation and other digestive disorders.