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Healthy Oats Tikki

VIEWS 3309

Energy (kcal) - 390

Protein (g) - 9.8

Carbohydrate (g) - 34.2

Fat (g) - 2

Khyati's Health-O-Meter Says:

Oats are high in soluble fiber and beta-glucan which aid in constipation relief and cholesterol reduction. Oats settle well without giving you a bloated feeling and take time to digest thereby keeping you satiated for longer slowly releasing sugar into the bloodstream. The recipe is filled with paneer which makes it protein-rich and adds to satiety.

  • Quick-cooking Oats - 20 g
  • Sweet Potato - 1 small
  • Paneer - 30 g
  • Carrot (grated) - ½ no. 
  • Coriander leaves (chopped)- 2 tsp
  • Green Chilli (chopped) - 1 no.
  • Chat masala - ¼ tsp 
  • Jeera Powder - ½ tsp 
  • Water - ½ cup 
  • Garam masala - ½ tsp 
  • Amchur powder - ½ tsp 
  • Lemon  Juice - ½
  • Oil - minimal 
  • Salt to taste
Step 1 Dry roast oats until they turn slightly brown.  Step 2 Boil, peel and mash sweet potato.  Add chaat masala, cumin powder, garam masala, amchur powder, salt, lemon juice, paneer, carrot, chilies, coriander to the potato & mix well.  Step 3 Now add half the roasted oats to the potato mixture & mix. Knead well. Step 4 Divide the mixture into equal portions and shape them into rounds.  Step 5 On a plate spread remaining roasted oats. Quickly dip the cutlet in water and then into the oats mixture. Step 6 By moving the tikkis around, coat the oats on both sides.  Step 7 Heat oil in a nonstick pan and cook on low heat until light gulden brown on both sides. They should be drained on a kitchen napkin. Step 8 Serve hot with chutney!

Healthy Oats Tikki - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3309


Tadkedar Kurmura

The Vagharela Murmura or Masala Roasted Kurmura is a  scrumptious Gujarati jar snack, in which puffed rice is sautéed in oil with a dash of spices. This helps the flavors to sink in well, and also keeps the puffed rice crisp and nice for some days. A cup of this with tea is enough to keep you full for a while. On top of all that, it is so tasty that it will be enjoyed by everybody.


Panki is a  light healthy snack for any time of the day. Bengal gram flour is a good protein source and is rich in fiber and delivers a boost of iron, magnesium and phosphorous. Curd contains calcium and also increases the absorption of minerals and prevent from diseases like arthritis and osteoporosis. Asafoetida and turmeric have several anti-viral and antibacterial, anti-inflammatory properties.

Matcha Pistachio Butter

Pistachios are of the most vitamin B6 rich foods, vitamin B6 is important for several functions, including blood sugar regulation and the formation of haemoglobin. Pistachios are rich in anti-oxidants, they are high in lutein and zeaxanthin, both promoting eye health. They are low in calories and have higher portions of amino acids as compared to other nuts.