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Healthy Polenta (cornmeal)

VIEWS 1167

Energy (kcal) - 145

Protein (g) - 3.5

Carbohydrate (g) - 20

Fat (g) - 6.3

Khyati's Health-O-Meter Says:

Polenta is an Italian dish made up of cornmeal which is a good source of iron and phosphorus.It is gluten free and so it makes it safe to be consumed by gluten intolerant people.A low calorie option which is a great lunch option.

INGREDIENTS:
  • Cornmeal - 20g
  • Instant oats - 2 tsp
  • Olive oil - ½ tsp
  • Water - as required 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Soak the cornmeal in water for few hours. Step 2 Heat the cornmeal in non-stick pan with water. Add instant oats in it too. Bring it to a boil by stirring continuously. Step 3 Once it boils bring to a low flame and cook till the cornmeal starts to thicken and keep stirring continuously to avoid it from sticking. Cook for at least 30 mins or until the grain is well cooked. Step 4 Once done add ulive oil and stir continuously. If it thickens add some of water and stir. Step 5 Serve hot immediately.
Recipe Category:
Breakfast
Recipe Title:

Healthy Polenta (cornmeal)

Recipe Views:
1167
Recipe Type:
vegan
Recipe Kcal:
145

Energy
(kcal)

3.5

Protein
(g)

20

Carbohydrate
(g)

6.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Polenta is an Italian dish made up of cornmeal which is a good source of iron and phosphorus.It is gluten free and so it makes it safe to be consumed by gluten intolerant people.A low calorie option which is a great lunch option.

INGREDIENTS:
  • Cornmeal - 20g
  • Instant oats - 2 tsp
  • Olive oil - ½ tsp
  • Water - as required 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Soak the cornmeal in water for few hours. Step 2 Heat the cornmeal in non-stick pan with water. Add instant oats in it too. Bring it to a boil by stirring continuously. Step 3 Once it boils bring to a low flame and cook till the cornmeal starts to thicken and keep stirring continuously to avoid it from sticking. Cook for at least 30 mins or until the grain is well cooked. Step 4 Once done add ulive oil and stir continuously. If it thickens add some of water and stir. Step 5 Serve hot immediately.
Recipe Title: Healthy Polenta (cornmeal)
Recipe Category: Breakfast
Recipe Views: 1167
Recipe Type: vegan
Recipe Kcal:

Energy 145 (kcal), Protein 3.5 (g), Carbohydrate 20 (g), fat 6.3 (g).





Khyati's
Health-O-Meter Says:

Polenta is an Italian dish made up of cornmeal which is a good source of iron and phosphorus.It is gluten free and so it makes it safe to be consumed by gluten intolerant people.A low calorie option which is a great lunch option.

INGREDIENTS:
  • Cornmeal - 20g
  • Instant oats - 2 tsp
  • Olive oil - ½ tsp
  • Water - as required 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Soak the cornmeal in water for few hours. Step 2 Heat the cornmeal in non-stick pan with water. Add instant oats in it too. Bring it to a boil by stirring continuously. Step 3 Once it boils bring to a low flame and cook till the cornmeal starts to thicken and keep stirring continuously to avoid it from sticking. Cook for at least 30 mins or until the grain is well cooked. Step 4 Once done add ulive oil and stir continuously. If it thickens add some of water and stir. Step 5 Serve hot immediately.

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Healthy Polenta (cornmeal) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1167

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