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Healthy Quinoa Khichdi
Khyati's Health-O-Meter Says:
Quinoa khichdi being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa pulao contributes to keeping you fuller for longer but also would prevent one from overeating. The presence of the two herbs ginger and garlic adds more on the flavor besides its medicinal properties.
INGREDIENTS:
- Quinoa - 30 g
- Yellow dal, uncooked - 1 tbsp
- Green split moong dal, uncooked - 1 tbsp
- Ginger, minced - ½ tsp
- Garlic minced - ½ tsp
- Turmeric - 1 pinch
- Chopped vegetables ( tomatoes, onions, spinach, bell peppers, carrots, peas) - 1 cup
- Water - 1 cup, add as per the consistency
- Oil - ½ tsp
- Salt use minimum, to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Cereals And Grains
Recipe Title:
Healthy Quinoa Khichdi
Recipe Views:
252
Recipe Type:
Veg
Recipe Kcal:
240
Energy
(kcal)
8
Protein
(g)
39
Carbohydrate
(g)
3.5
Fat
(g)
Khyati's
Health-O-Meter Says:
Quinoa khichdi being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa pulao contributes to keeping you fuller for longer but also would prevent one from overeating. The presence of the two herbs ginger and garlic adds more on the flavor besides its medicinal properties.
INGREDIENTS:
- Quinoa - 30 g
- Yellow dal, uncooked - 1 tbsp
- Green split moong dal, uncooked - 1 tbsp
- Ginger, minced - ½ tsp
- Garlic minced - ½ tsp
- Turmeric - 1 pinch
- Chopped vegetables ( tomatoes, onions, spinach, bell peppers, carrots, peas) - 1 cup
- Water - 1 cup, add as per the consistency
- Oil - ½ tsp
- Salt use minimum, to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 240 (kcal), Protein 8 (g), Carbohydrate 39 (g), fat 3.5 (g).
Khyati's
Health-O-Meter Says:
Quinoa khichdi being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa pulao contributes to keeping you fuller for longer but also would prevent one from overeating. The presence of the two herbs ginger and garlic adds more on the flavor besides its medicinal properties.
INGREDIENTS:
- Quinoa - 30 g
- Yellow dal, uncooked - 1 tbsp
- Green split moong dal, uncooked - 1 tbsp
- Ginger, minced - ½ tsp
- Garlic minced - ½ tsp
- Turmeric - 1 pinch
- Chopped vegetables ( tomatoes, onions, spinach, bell peppers, carrots, peas) - 1 cup
- Water - 1 cup, add as per the consistency
- Oil - ½ tsp
- Salt use minimum, to taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Healthy Quinoa Khichdi - BY KHYATI RUPANI