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Healthy Tricolor Pasta Salad

VIEWS 2536

Energy (kcal) - 387

Protein (g) - 12.25

Carbohydrate (g) - 74.5

Fat (g) - 5.6

Khyati's Health-O-Meter Says:

Giving a desi touch to an Italian paste. It comes with a goodness of fiber, vitamins, minerals, and protein. Making healthy meals for all family member.

INGREDIENTS:
  • Tricolour wheat penne pasta - 1 packet (100g) 
  • Grated carrot - 1/4th cup
  • Sliced capsicum - 1/2 cup 
  • Cherry tomatoes - 5-6 diced 
  • Sliced black olives - 5-6
  • Feta cheese - 1 tbsp 
  • Oregano - as per taste
  • Basil - as per taste
  • Salt - as per taste
DIRECTIONS:
Step 1 Boil triculor wheat spiral pasta in salted water for 8-10 minutes.  Step 2 Drain the water and keep the pasta aside to coul.  Step 3 In a bowl add cherry tomato, ulives, carrot, capsicum, feta cheese and paste. Toss them well. Step 4 Sprinkle oregano and basil as per taste.  Step 5 Salad is ready to serve!
Recipe Category:
Cereals And Grains
Recipe Title:

Healthy Tricolor Pasta Salad

Recipe Views:
2536
Recipe Type:
Veg
Recipe Kcal:
387

Energy
(kcal)

12.25

Protein
(g)

74.5

Carbohydrate
(g)

5.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Giving a desi touch to an Italian paste. It comes with a goodness of fiber, vitamins, minerals, and protein. Making healthy meals for all family member.

INGREDIENTS:
  • Tricolour wheat penne pasta - 1 packet (100g) 
  • Grated carrot - 1/4th cup
  • Sliced capsicum - 1/2 cup 
  • Cherry tomatoes - 5-6 diced 
  • Sliced black olives - 5-6
  • Feta cheese - 1 tbsp 
  • Oregano - as per taste
  • Basil - as per taste
  • Salt - as per taste
DIRECTIONS:
Step 1 Boil triculor wheat spiral pasta in salted water for 8-10 minutes.  Step 2 Drain the water and keep the pasta aside to coul.  Step 3 In a bowl add cherry tomato, ulives, carrot, capsicum, feta cheese and paste. Toss them well. Step 4 Sprinkle oregano and basil as per taste.  Step 5 Salad is ready to serve!
Recipe Title: Healthy Tricolor Pasta Salad
Recipe Category: Cereals And Grains
Recipe Views: 2536
Recipe Type: Veg
Recipe Kcal:

Energy 387 (kcal), Protein 12.25 (g), Carbohydrate 74.5 (g), fat 5.6 (g).





Khyati's
Health-O-Meter Says:

Giving a desi touch to an Italian paste. It comes with a goodness of fiber, vitamins, minerals, and protein. Making healthy meals for all family member.

INGREDIENTS:
  • Tricolour wheat penne pasta - 1 packet (100g) 
  • Grated carrot - 1/4th cup
  • Sliced capsicum - 1/2 cup 
  • Cherry tomatoes - 5-6 diced 
  • Sliced black olives - 5-6
  • Feta cheese - 1 tbsp 
  • Oregano - as per taste
  • Basil - as per taste
  • Salt - as per taste
DIRECTIONS:
Step 1 Boil triculor wheat spiral pasta in salted water for 8-10 minutes.  Step 2 Drain the water and keep the pasta aside to coul.  Step 3 In a bowl add cherry tomato, ulives, carrot, capsicum, feta cheese and paste. Toss them well. Step 4 Sprinkle oregano and basil as per taste.  Step 5 Salad is ready to serve!

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Healthy Tricolor Pasta Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2536

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