Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Healthy Veggie Sandwich(easy To Prepare)

VIEWS 4624

Energy (kcal) - 162

Protein (g) - 6

Carbohydrate (g) - 25

Fat (g) - 3

Khyati's Health-O-Meter Says:

Whole wheat bread provides a sufficient amount of fiber helping in various health issues. Paneer is a good source of protein which helps in muscle building and growth and development of tissues. Carrots are rich in Vitamin A and aids in vision. This recipe is easy to make and less time-consuming.

INGREDIENTS:

  • Carrot, finely grated - 1 medium
  • Ginger, julienned - ¼ tsp
  • Green chilli, chopped - ½ tsp
  • Coriander Leaves, chopped - 1 tsp
  • Low fat paneer, grated - 1 tbsp
  • Whole wheat bread - 2 slices
  • Oil - ½ tsp
  • Salt - to taste
  • Cumin seeds - ½ tsp 

DIRECTIONS:
Step 1 Heat oil in a pan and add cumin seeds and ginger.  Step 2 Now add carrot, green chilli, coriander leaves, and low fat paneer and cook lightly.  Step 3 Add salt and mix. Mash all the ingredients together and keep aside.  Step 4 Take whule wheat bread slices. Lightly toast the sandwich on a hot pan.  Step 5 Healthy veggie sandwich is ready.
Recipe Category:
Cereals And Grains
Recipe Title:

Healthy Veggie Sandwich(easy To Prepare)

Recipe Views:
4624
Recipe Type:
Veg
Recipe Kcal:
162

Energy
(kcal)

6

Protein
(g)

25

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Whole wheat bread provides a sufficient amount of fiber helping in various health issues. Paneer is a good source of protein which helps in muscle building and growth and development of tissues. Carrots are rich in Vitamin A and aids in vision. This recipe is easy to make and less time-consuming.

INGREDIENTS:

  • Carrot, finely grated - 1 medium
  • Ginger, julienned - ¼ tsp
  • Green chilli, chopped - ½ tsp
  • Coriander Leaves, chopped - 1 tsp
  • Low fat paneer, grated - 1 tbsp
  • Whole wheat bread - 2 slices
  • Oil - ½ tsp
  • Salt - to taste
  • Cumin seeds - ½ tsp 

DIRECTIONS:
Step 1 Heat oil in a pan and add cumin seeds and ginger.  Step 2 Now add carrot, green chilli, coriander leaves, and low fat paneer and cook lightly.  Step 3 Add salt and mix. Mash all the ingredients together and keep aside.  Step 4 Take whule wheat bread slices. Lightly toast the sandwich on a hot pan.  Step 5 Healthy veggie sandwich is ready.
Recipe Title: Healthy Veggie Sandwich(easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 4624
Recipe Type: Veg
Recipe Kcal:

Energy 162 (kcal), Protein 6 (g), Carbohydrate 25 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Whole wheat bread provides a sufficient amount of fiber helping in various health issues. Paneer is a good source of protein which helps in muscle building and growth and development of tissues. Carrots are rich in Vitamin A and aids in vision. This recipe is easy to make and less time-consuming.

INGREDIENTS:

  • Carrot, finely grated - 1 medium
  • Ginger, julienned - ¼ tsp
  • Green chilli, chopped - ½ tsp
  • Coriander Leaves, chopped - 1 tsp
  • Low fat paneer, grated - 1 tbsp
  • Whole wheat bread - 2 slices
  • Oil - ½ tsp
  • Salt - to taste
  • Cumin seeds - ½ tsp 

DIRECTIONS:
Step 1 Heat oil in a pan and add cumin seeds and ginger.  Step 2 Now add carrot, green chilli, coriander leaves, and low fat paneer and cook lightly.  Step 3 Add salt and mix. Mash all the ingredients together and keep aside.  Step 4 Take whule wheat bread slices. Lightly toast the sandwich on a hot pan.  Step 5 Healthy veggie sandwich is ready.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Healthy Veggie Sandwich(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4624

RELATED RECIPES

Lemony Couscous

One of the most important components of couscous is selenium, which functions as a powerful antioxidant that functions to reduce dangerous LDL cholesterol. Lemon Known for its therapeutic property since generations, it helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.

Chicken Burrito

A Mexican recipe with so many health benefits to offer. This hearty burrito filling is made with chicken, beans, rice and vegetables. Chicken is one of the best lean proteins. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavonoids. Tomatoes provide us with a good number of conventional antioxidant.

Foxtail Millet Bisi Bele Bath

Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.