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Healthy Veggie Sandwich(easy To Prepare)

VIEWS 122

Energy (kcal) - 162

Protein (g) - 6

Carbohydrate (g) - 25

Fat (g) - 3

Khyati's Health-O-Meter Says:

Whole wheat bread provides a sufficient amount of fiber helping in various health issues. Paneer is a good source of protein which helps in muscle building and growth and development of tissues. Carrots are rich in Vitamin A and aids in vision. This recipe is easy to make and less time-consuming.

INGREDIENTS:

  • Carrot, finely grated - 1 medium
  • Ginger, julienned - ¼ tsp
  • Green chilli, chopped - ½ tsp
  • Coriander Leaves, chopped - 1 tsp
  • Low fat paneer, grated - 1 tbsp
  • Whole wheat bread - 2 slices
  • Oil - ½ tsp
  • Salt - to taste
  • Cumin seeds - ½ tsp 

DIRECTIONS:
Step 1 Heat oil in a pan and add cumin seeds and ginger.  Step 2 Now add carrot, green chilli, coriander leaves, and low fat paneer and cook lightly.  Step 3 Add salt and mix. Mash all the ingredients together and keep aside.  Step 4 Take whule wheat bread slices. Lightly toast the sandwich on a hot pan.  Step 5 Healthy veggie sandwich is ready.
Recipe Category:
Cereals And Grains
Recipe Title:

Healthy Veggie Sandwich(easy To Prepare)

Recipe Views:
122
Recipe Type:
Veg
Recipe Kcal:
162

Energy
(kcal)

6

Protein
(g)

25

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Whole wheat bread provides a sufficient amount of fiber helping in various health issues. Paneer is a good source of protein which helps in muscle building and growth and development of tissues. Carrots are rich in Vitamin A and aids in vision. This recipe is easy to make and less time-consuming.

INGREDIENTS:

  • Carrot, finely grated - 1 medium
  • Ginger, julienned - ¼ tsp
  • Green chilli, chopped - ½ tsp
  • Coriander Leaves, chopped - 1 tsp
  • Low fat paneer, grated - 1 tbsp
  • Whole wheat bread - 2 slices
  • Oil - ½ tsp
  • Salt - to taste
  • Cumin seeds - ½ tsp 

DIRECTIONS:
Step 1 Heat oil in a pan and add cumin seeds and ginger.  Step 2 Now add carrot, green chilli, coriander leaves, and low fat paneer and cook lightly.  Step 3 Add salt and mix. Mash all the ingredients together and keep aside.  Step 4 Take whule wheat bread slices. Lightly toast the sandwich on a hot pan.  Step 5 Healthy veggie sandwich is ready.
Recipe Title: Healthy Veggie Sandwich(easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 122
Recipe Type: Veg
Recipe Kcal:

Energy 162 (kcal), Protein 6 (g), Carbohydrate 25 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Whole wheat bread provides a sufficient amount of fiber helping in various health issues. Paneer is a good source of protein which helps in muscle building and growth and development of tissues. Carrots are rich in Vitamin A and aids in vision. This recipe is easy to make and less time-consuming.

INGREDIENTS:

  • Carrot, finely grated - 1 medium
  • Ginger, julienned - ¼ tsp
  • Green chilli, chopped - ½ tsp
  • Coriander Leaves, chopped - 1 tsp
  • Low fat paneer, grated - 1 tbsp
  • Whole wheat bread - 2 slices
  • Oil - ½ tsp
  • Salt - to taste
  • Cumin seeds - ½ tsp 

DIRECTIONS:
Step 1 Heat oil in a pan and add cumin seeds and ginger.  Step 2 Now add carrot, green chilli, coriander leaves, and low fat paneer and cook lightly.  Step 3 Add salt and mix. Mash all the ingredients together and keep aside.  Step 4 Take whule wheat bread slices. Lightly toast the sandwich on a hot pan.  Step 5 Healthy veggie sandwich is ready.

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Healthy Veggie Sandwich(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 122

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