info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Healthy Veggie Sandwich(easy To Prepare)

VIEWS 4794
Print This

Energy (kcal) - 162

Protein (g) - 6

Carbohydrate (g) - 25

Fat (g) - 3

Khyati's Health-O-Meter Says:

Whole wheat bread provides a sufficient amount of fiber helping in various health issues. Paneer is a good source of protein which helps in muscle building and growth and development of tissues. Carrots are rich in Vitamin A and aids in vision. This recipe is easy to make and less time-consuming.

INGREDIENTS:

  • Carrot, finely grated - 1 medium
  • Ginger, julienned - ¼ tsp
  • Green chilli, chopped - ½ tsp
  • Coriander Leaves, chopped - 1 tsp
  • Low fat paneer, grated - 1 tbsp
  • Whole wheat bread - 2 slices
  • Oil - ½ tsp
  • Salt - to taste
  • Cumin seeds - ½ tsp 

DIRECTIONS:
Step 1 Heat oil in a pan and add cumin seeds and ginger.  Step 2 Now add carrot, green chilli, coriander leaves, and low fat paneer and cook lightly.  Step 3 Add salt and mix. Mash all the ingredients together and keep aside.  Step 4 Take whule wheat bread slices. Lightly toast the sandwich on a hot pan.  Step 5 Healthy veggie sandwich is ready.
Recipe Category:
Cereals And Grains
Recipe Title:

Healthy Veggie Sandwich(easy To Prepare)

Recipe Views:
4794
Recipe Type:
Veg
Recipe Kcal:
162

Energy
(kcal)

6

Protein
(g)

25

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Whole wheat bread provides a sufficient amount of fiber helping in various health issues. Paneer is a good source of protein which helps in muscle building and growth and development of tissues. Carrots are rich in Vitamin A and aids in vision. This recipe is easy to make and less time-consuming.

INGREDIENTS:

  • Carrot, finely grated - 1 medium
  • Ginger, julienned - ¼ tsp
  • Green chilli, chopped - ½ tsp
  • Coriander Leaves, chopped - 1 tsp
  • Low fat paneer, grated - 1 tbsp
  • Whole wheat bread - 2 slices
  • Oil - ½ tsp
  • Salt - to taste
  • Cumin seeds - ½ tsp 

DIRECTIONS:
Step 1 Heat oil in a pan and add cumin seeds and ginger.  Step 2 Now add carrot, green chilli, coriander leaves, and low fat paneer and cook lightly.  Step 3 Add salt and mix. Mash all the ingredients together and keep aside.  Step 4 Take whule wheat bread slices. Lightly toast the sandwich on a hot pan.  Step 5 Healthy veggie sandwich is ready.
Recipe Title: Healthy Veggie Sandwich(easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 4794
Recipe Type: Veg
Recipe Kcal:

Energy 162 (kcal), Protein 6 (g), Carbohydrate 25 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Whole wheat bread provides a sufficient amount of fiber helping in various health issues. Paneer is a good source of protein which helps in muscle building and growth and development of tissues. Carrots are rich in Vitamin A and aids in vision. This recipe is easy to make and less time-consuming.

INGREDIENTS:

  • Carrot, finely grated - 1 medium
  • Ginger, julienned - ¼ tsp
  • Green chilli, chopped - ½ tsp
  • Coriander Leaves, chopped - 1 tsp
  • Low fat paneer, grated - 1 tbsp
  • Whole wheat bread - 2 slices
  • Oil - ½ tsp
  • Salt - to taste
  • Cumin seeds - ½ tsp 

DIRECTIONS:
Step 1 Heat oil in a pan and add cumin seeds and ginger.  Step 2 Now add carrot, green chilli, coriander leaves, and low fat paneer and cook lightly.  Step 3 Add salt and mix. Mash all the ingredients together and keep aside.  Step 4 Take whule wheat bread slices. Lightly toast the sandwich on a hot pan.  Step 5 Healthy veggie sandwich is ready.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Healthy Veggie Sandwich(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4794
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 6 2021

Brown Rice Paneer Pulao (easy To Prepare)
This high fibre pulao consisting of brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, but also promotes weight loss as is easier to digest and seek bowel regularity. Also, adding to the advantage of this pulao is the complete protein paneer. Not only it is high in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Also consisting green peas, the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants, and low calories, this pulao seems complete as a dinner meal with a bowl of cold vegetable raita.
May 27 2022

Vaghareli Roti
Vaghareli roti is an authentic Gujarati recipe made with roti and curd and some seasonings. It is known for its tangy taste and the satiety that it gives after having it. As rotis give us satiety because of its fiber content and yoghurt is known for its probiotic factor.
Mar 31 2022

Avocado Open Toast
Avocado and hung curds both are very nutritious. They contain more potassium and loaded with fiber and antioxidant whereas hung curd is a source of calcium and contains satisfying protein. By adding sprouts into it the nutritive value of the dish goes higher. Herbs and pepper make it super tasty. 
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation