info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Healthy Whole Grain Salad

VIEWS 80
Print This

Energy (kcal) - 125

Protein (g) - 2.5

Carbohydrate (g) - 22

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Ragi is an excellent source of dietary fibre, which promotes digestive health, helps lower blood cholesterol and blood sugar levels, aids in weight management and encourages regular bowel movements. Even though they are rich in carbohydrates, they have a low glycemic index which helps the glucose release into the bloodstream slowly. The nutrients are left untouched since they are not processed and provide selenium, manganese, folic acid, protein, B-complex vitamins, and vitamin E. Cooked wheat makes a delicious salad combined with tomatoes and cucumbers which are loaded with antioxidants and phytonutrients.

INGREDIENTS:

  • Ragi [raw] - 30 g
  • Salt - as per taste 
  • Tomatoes [chopped] - 1 tbsp 
  • Green chillies [chopped] - 1 tsp 
  • Cucumber [chopped] - 2 tbsp 
  • Coriander leaves [chopped] - 1 tsp 
  • Lemon juice - 1 tsp
  • Chaat masala - ½ tsp

DIRECTIONS:
Step 1 Soak ragi in four cups of water for ten to twelve hours. Drain and pressure cook with water and salt till done. Drain and keep aside.  Step 2 Cut tomatoes into cubes. Chop green chillies. In a large bowl combine cooked ragi, tomatoes, cucumbers, coriander leaves, green chillies, lemon juice and chaat masala.  Step 3 Toss to mix well. Serve.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Healthy Whole Grain Salad

Recipe Views:
80
Recipe Type:
vegan
Recipe Kcal:
125

Energy
(kcal)

2.5

Protein
(g)

22

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Ragi is an excellent source of dietary fibre, which promotes digestive health, helps lower blood cholesterol and blood sugar levels, aids in weight management and encourages regular bowel movements. Even though they are rich in carbohydrates, they have a low glycemic index which helps the glucose release into the bloodstream slowly. The nutrients are left untouched since they are not processed and provide selenium, manganese, folic acid, protein, B-complex vitamins, and vitamin E. Cooked wheat makes a delicious salad combined with tomatoes and cucumbers which are loaded with antioxidants and phytonutrients.

INGREDIENTS:

  • Ragi [raw] - 30 g
  • Salt - as per taste 
  • Tomatoes [chopped] - 1 tbsp 
  • Green chillies [chopped] - 1 tsp 
  • Cucumber [chopped] - 2 tbsp 
  • Coriander leaves [chopped] - 1 tsp 
  • Lemon juice - 1 tsp
  • Chaat masala - ½ tsp

DIRECTIONS:
Step 1 Soak ragi in four cups of water for ten to twelve hours. Drain and pressure cook with water and salt till done. Drain and keep aside.  Step 2 Cut tomatoes into cubes. Chop green chillies. In a large bowl combine cooked ragi, tomatoes, cucumbers, coriander leaves, green chillies, lemon juice and chaat masala.  Step 3 Toss to mix well. Serve.
Recipe Title: Healthy Whole Grain Salad
Recipe Category: Salads And Salad Dressings
Recipe Views: 80
Recipe Type: vegan
Recipe Kcal:

Energy 125 (kcal), Protein 2.5 (g), Carbohydrate 22 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

Ragi is an excellent source of dietary fibre, which promotes digestive health, helps lower blood cholesterol and blood sugar levels, aids in weight management and encourages regular bowel movements. Even though they are rich in carbohydrates, they have a low glycemic index which helps the glucose release into the bloodstream slowly. The nutrients are left untouched since they are not processed and provide selenium, manganese, folic acid, protein, B-complex vitamins, and vitamin E. Cooked wheat makes a delicious salad combined with tomatoes and cucumbers which are loaded with antioxidants and phytonutrients.

INGREDIENTS:

  • Ragi [raw] - 30 g
  • Salt - as per taste 
  • Tomatoes [chopped] - 1 tbsp 
  • Green chillies [chopped] - 1 tsp 
  • Cucumber [chopped] - 2 tbsp 
  • Coriander leaves [chopped] - 1 tsp 
  • Lemon juice - 1 tsp
  • Chaat masala - ½ tsp

DIRECTIONS:
Step 1 Soak ragi in four cups of water for ten to twelve hours. Drain and pressure cook with water and salt till done. Drain and keep aside.  Step 2 Cut tomatoes into cubes. Chop green chillies. In a large bowl combine cooked ragi, tomatoes, cucumbers, coriander leaves, green chillies, lemon juice and chaat masala.  Step 3 Toss to mix well. Serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Healthy Whole Grain Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 80
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Oct 5 2022

Capsicum Carrot Sabzi
Capsicum and carrot give an attractive color to the meal. Besides being high in fibers they are a good source of vitamin A and flavonoids which plays an essential function within our body.
Jun 15 2022

Sprouts And Tofu Soup
This is an amazing combination of ingredients. Both tofu and sprouts add to the health quotient, while garlic and white pepper boost the flavour of the soup.  The sauteed tofu cubes add body and volume to the dish, and the moong bean sprouts add lightness and sweetness and make the whole recipe refreshing. Bean sprouts being dense in fibre and anti-oxidants when combined with tofu which is rich in soy proteins, low in sodium and cholesterol-free makes the dish nutritious. The addition of vegetable stock releases varied flavours to the soup.
Sep 9 2021

Sprout Soup
This appetizing soup is loaded with proteins as the mixed sprouts will contribute to all the essential amino acids necessary for the body. Pulses have fewer calories and can flush out the impurities and help in detoxification of blood. On the other hand, vitamin C from the tomatoes helps in the absorption of iron during digestion. This soup meets your iron and protein requirement through the pulses and the vegetables in a perfect way.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation