To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Healthy Whole Grain Salad

VIEWS 3054

Energy (kcal) - 125

Protein (g) - 2.5

Carbohydrate (g) - 22

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Ragi is an excellent source of dietary fibre, which promotes digestive health, helps lower blood cholesterol and blood sugar levels, aids in weight management and encourages regular bowel movements. Even though they are rich in carbohydrates, they have a low glycemic index which helps the glucose release into the bloodstream slowly. The nutrients are left untouched since they are not processed and provide selenium, manganese, folic acid, protein, B-complex vitamins, and vitamin E. Cooked wheat makes a delicious salad combined with tomatoes and cucumbers which are loaded with antioxidants and phytonutrients.

INGREDIENTS:

  • Ragi [raw] - 30 g
  • Salt - as per taste 
  • Tomatoes [chopped] - 1 tbsp 
  • Green chillies [chopped] - 1 tsp 
  • Cucumber [chopped] - 2 tbsp 
  • Coriander leaves [chopped] - 1 tsp 
  • Lemon juice - 1 tsp
  • Chaat masala - ½ tsp

DIRECTIONS:
Step 1 Soak ragi in four cups of water for ten to twelve hours. Drain and pressure cook with water and salt till done. Drain and keep aside.  Step 2 Cut tomatoes into cubes. Chop green chillies. In a large bowl combine cooked ragi, tomatoes, cucumbers, coriander leaves, green chillies, lemon juice and chaat masala.  Step 3 Toss to mix well. Serve.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Healthy Whole Grain Salad

Recipe Views:
3054
Recipe Type:
vegan
Recipe Kcal:
125

Energy
(kcal)

2.5

Protein
(g)

22

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Ragi is an excellent source of dietary fibre, which promotes digestive health, helps lower blood cholesterol and blood sugar levels, aids in weight management and encourages regular bowel movements. Even though they are rich in carbohydrates, they have a low glycemic index which helps the glucose release into the bloodstream slowly. The nutrients are left untouched since they are not processed and provide selenium, manganese, folic acid, protein, B-complex vitamins, and vitamin E. Cooked wheat makes a delicious salad combined with tomatoes and cucumbers which are loaded with antioxidants and phytonutrients.

INGREDIENTS:

  • Ragi [raw] - 30 g
  • Salt - as per taste 
  • Tomatoes [chopped] - 1 tbsp 
  • Green chillies [chopped] - 1 tsp 
  • Cucumber [chopped] - 2 tbsp 
  • Coriander leaves [chopped] - 1 tsp 
  • Lemon juice - 1 tsp
  • Chaat masala - ½ tsp

DIRECTIONS:
Step 1 Soak ragi in four cups of water for ten to twelve hours. Drain and pressure cook with water and salt till done. Drain and keep aside.  Step 2 Cut tomatoes into cubes. Chop green chillies. In a large bowl combine cooked ragi, tomatoes, cucumbers, coriander leaves, green chillies, lemon juice and chaat masala.  Step 3 Toss to mix well. Serve.
Recipe Title: Healthy Whole Grain Salad
Recipe Category: Salads And Salad Dressings
Recipe Views: 3054
Recipe Type: vegan
Recipe Kcal:

Energy 125 (kcal), Protein 2.5 (g), Carbohydrate 22 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

Ragi is an excellent source of dietary fibre, which promotes digestive health, helps lower blood cholesterol and blood sugar levels, aids in weight management and encourages regular bowel movements. Even though they are rich in carbohydrates, they have a low glycemic index which helps the glucose release into the bloodstream slowly. The nutrients are left untouched since they are not processed and provide selenium, manganese, folic acid, protein, B-complex vitamins, and vitamin E. Cooked wheat makes a delicious salad combined with tomatoes and cucumbers which are loaded with antioxidants and phytonutrients.

INGREDIENTS:

  • Ragi [raw] - 30 g
  • Salt - as per taste 
  • Tomatoes [chopped] - 1 tbsp 
  • Green chillies [chopped] - 1 tsp 
  • Cucumber [chopped] - 2 tbsp 
  • Coriander leaves [chopped] - 1 tsp 
  • Lemon juice - 1 tsp
  • Chaat masala - ½ tsp

DIRECTIONS:
Step 1 Soak ragi in four cups of water for ten to twelve hours. Drain and pressure cook with water and salt till done. Drain and keep aside.  Step 2 Cut tomatoes into cubes. Chop green chillies. In a large bowl combine cooked ragi, tomatoes, cucumbers, coriander leaves, green chillies, lemon juice and chaat masala.  Step 3 Toss to mix well. Serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Healthy Whole Grain Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3054

RELATED RECIPES

Cherry Chicken Salad

This healthy chicken salad recipe is sweet and crunchy and also fiber-rich dried cherries makes it a very healthy and palatable salad.

Abc Juice

This Miracle Drink "is not just a Vitamin Booster but also great for the skin and very easy to prepare. This juice is so nutritious only due to the presence of two vegetables and one fruit which are full of several lifesaving antioxidants, vitamins like A, B1, B2, B6, C, E and K along with minerals like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron, making this juice just as simple as ABC".

Chana Dal With Soy Granules

Chana dal and soya granules are rich sources of energy - Protein. Soybean is helpful in reducing the amount of bad cholesterol i.e. LDL cholesterol in the body. It is rich in PUFA that helps in the proper functioning of smooth muscles and regulates blood pressure. It is also a source of phytic acid which acts as an antioxidant and helps in combating cancer. It is a rich source of dietary fiber which makes it helpful for digestion and bowel movement.Chana dal is packed with minerals like manganese, magnesium, phosphorus, and thiamine. It has a low hypoglycemic index and control blood sugar level. It aids in proper digestion.