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Herbal Tea

VIEWS 6964

Energy (kcal) - 6

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 0

Khyati's Health-O-Meter Says:

Herbal tea is a combination of various food components which have proven effects in weight loss. Ginger does contain numerous other anti-inflammatory and antioxidant compounds beneficial to health such as gingerols, beta-carotene, capsaicin, caffeic acid, curcumin, and salicylate. Mint is a stimulant, as it stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Mint is known to be great for digestion. Fennel Seeds have many health-benefiting nutrients, essential compounds, antioxidants, dietary fiber, minerals, and vitamins.

  • Ginger - ½ inch 
  • Saunf - ½ tsp 
  • Mint leaves - 4-5 no. 
  • Whole pepper - 3-4 no. 
  • Honey (Optional) - ½ tsp 
  • Green tea bag - 1 
  • Water - 1.5 cups
Step 1 Add ginger, saunf, mint leaves, few corns, whule pepper and honey.  Step 2 Pound nicely and bring it to a boil.  Step 3 Add the green tea bag and enjoy hot.


10 FEB 2018
VIEWS 6964


Carom And Fennel Seeds Water Ajwain Aur Saunf Ka Pani

Carom (ajwain) seeds are believed to help in cleansing the stomach and uterus. It also has anti-spasmatic properties which help the mother’s body to heal and recover internally. Fennel seeds help in milk production and prevent colic pain in babies. Fennel plant has estrogen properties which help in the stimulation of breast milk.

Cold Cucumber Mint Soup

Cucumber reduces risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers. its rich in vitamins A, B, C, D makes it a refreshing drink.

Zaatar Dressing

Za'atar herbs boast significant health-enhancing properties and are full of flavonoids, organic compounds that are important dietary sources of antioxidants that can protect cells from damage. Balsamic vinegar contains polyphenols, antioxidants that can protect the body from heart disease and improves immunity. Olive oil is rich in essential fats especially heart friendly mono unsaturated fatty acids which also helps in absorption of the nutrients present in the salad.