To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Herbal Tea

VIEWS 6708

Energy (kcal) - 6

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 0

Khyati's Health-O-Meter Says:

Herbal tea is a combination of various food components which have proven effects in weight loss. Ginger does contain numerous other anti-inflammatory and antioxidant compounds beneficial to health such as gingerols, beta-carotene, capsaicin, caffeic acid, curcumin, and salicylate. Mint is a stimulant, as it stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Mint is known to be great for digestion. Fennel Seeds have many health-benefiting nutrients, essential compounds, antioxidants, dietary fiber, minerals, and vitamins.

  • Ginger - ½ inch 
  • Saunf - ½ tsp 
  • Mint leaves - 4-5 no. 
  • Whole pepper - 3-4 no. 
  • Honey (Optional) - ½ tsp 
  • Green tea bag - 1 
  • Water - 1.5 cups
Step 1 Add ginger, saunf, mint leaves, few corns, whule pepper and honey.  Step 2 Pound nicely and bring it to a boil.  Step 3 Add the green tea bag and enjoy hot.


10 FEB 2018
VIEWS 6708


Rainbow Chopped Salad

Healthy, tasty salads brighten up any meal or can be a main course in their own right. This Rainbow chopped salad widens your salad repertoire. A wonderful combination of green red vegetables and oregano leaves mixed with a dash of spices leaves your appetite satisfied. The dressing for this vibrant salad with plenty of orange juice and cider vinegar tossed with olive oil complements the flavors of the salad overall. The inclusion of cider vinegar aids digestion and boosts energy. It also helps in weight loss and lowers glucose levels.

Apple Choco Biscs

Apple is one super-fruit that can be quite beneficial as it is rich in dietary fiber, flavonoids, and beta-carotene that will help fulfill your daily nutritional requirement. Peanuts are a rich source of protein compared to any nut as it contains more than 30 essential vitamins and minerals and is a good source of fiber and good fats. Adding chocolate syrup is a bonus. This will satisfy your sweet cravings and get healthy nutrients as well!

Maa Chole Di Dal

Black gram (urad dal) is rich in minerals, vitamins and is devoid of cholesterol. It is a storehouse of copper, iron, magnesium, manganese, calcium, and potassium. Urad dal has both soluble and insoluble fibers helping to relieve from constipation. Bengal gram is a very good source of folic acid and fiber. It also contains antioxidants. This recipe is packed with the nutrients of both these dals.