Valentine's Special! Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Herbed Dalia Dal Pulao

VIEWS 438

Energy (kcal) - 236

Protein (g) - 7.6

Carbohydrate (g) - 38

Fat (g) - 6

Khyati's Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding moong dal to it will improve the quality of protein.

INGREDIENTS:

  • Moong dal - 2 tbsp
  • Dalia - 30 g
  • Vegetable broth/ plain water - 1 cup 
  • Oil - 1 tsp
  • Chopped vegetables - Onion and yellow peppers - 1 cup
  • Chopped fresh flat-leaf parsley - 1 tbsp
  • Chopped fresh basil leaves - 1 tbsp
  • Lemon juice - squeeze as per taste
  • Salt - as per taste
  • Pepper - as per taste

DIRECTIONS:
Step 1 In a pan, add dalia, boiled dal, and vegetable broth.  Step 2 Reduce heat and simmer until most liquid is dissulved and dalia is tender about 13 to15 minutes. Remove from heat and fluff with a fork. Step 3 Heat oil in a skillet over medium heat. Add onions and cook, stirring, until tender, about 5 minutes.  Step 4 Add peppers and cook until peppers are tender another 5 minutes.  Step 5 Add the onion mixture to dalia-dal mixture. Stir in parsley, basil, lemon juice, salt, and pepper and toss to incorporate.
Recipe Category:
Cereals And Grains
Recipe Title:

Herbed Dalia Dal Pulao

Recipe Views:
438
Recipe Type:
Veg
Recipe Kcal:
236

Energy
(kcal)

7.6

Protein
(g)

38

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding moong dal to it will improve the quality of protein.

INGREDIENTS:

  • Moong dal - 2 tbsp
  • Dalia - 30 g
  • Vegetable broth/ plain water - 1 cup 
  • Oil - 1 tsp
  • Chopped vegetables - Onion and yellow peppers - 1 cup
  • Chopped fresh flat-leaf parsley - 1 tbsp
  • Chopped fresh basil leaves - 1 tbsp
  • Lemon juice - squeeze as per taste
  • Salt - as per taste
  • Pepper - as per taste

DIRECTIONS:
Step 1 In a pan, add dalia, boiled dal, and vegetable broth.  Step 2 Reduce heat and simmer until most liquid is dissulved and dalia is tender about 13 to15 minutes. Remove from heat and fluff with a fork. Step 3 Heat oil in a skillet over medium heat. Add onions and cook, stirring, until tender, about 5 minutes.  Step 4 Add peppers and cook until peppers are tender another 5 minutes.  Step 5 Add the onion mixture to dalia-dal mixture. Stir in parsley, basil, lemon juice, salt, and pepper and toss to incorporate.
Recipe Title: Herbed Dalia Dal Pulao
Recipe Category: Cereals And Grains
Recipe Views: 438
Recipe Type: Veg
Recipe Kcal:

Energy 236 (kcal), Protein 7.6 (g), Carbohydrate 38 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding moong dal to it will improve the quality of protein.

INGREDIENTS:

  • Moong dal - 2 tbsp
  • Dalia - 30 g
  • Vegetable broth/ plain water - 1 cup 
  • Oil - 1 tsp
  • Chopped vegetables - Onion and yellow peppers - 1 cup
  • Chopped fresh flat-leaf parsley - 1 tbsp
  • Chopped fresh basil leaves - 1 tbsp
  • Lemon juice - squeeze as per taste
  • Salt - as per taste
  • Pepper - as per taste

DIRECTIONS:
Step 1 In a pan, add dalia, boiled dal, and vegetable broth.  Step 2 Reduce heat and simmer until most liquid is dissulved and dalia is tender about 13 to15 minutes. Remove from heat and fluff with a fork. Step 3 Heat oil in a skillet over medium heat. Add onions and cook, stirring, until tender, about 5 minutes.  Step 4 Add peppers and cook until peppers are tender another 5 minutes.  Step 5 Add the onion mixture to dalia-dal mixture. Stir in parsley, basil, lemon juice, salt, and pepper and toss to incorporate.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Herbed Dalia Dal Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 438

RELATED RECIPES

Healthy Low Calorie Paratha

The season of fresh vegetables that is carrots, beans, mattar combined to make a low calorie and highly nutritious paratha. This paratha will be 10 times healthier than aloo paratha and tastes great as well. The carrots give you Beta-Carotene and Peas & Beans are the green pearls of health & protein. This extremely nutritious paratha will fulfill all the nutritional requirements of the meal and promote good health as well.

Khichdi

Khichdi is an easy to digest healthy indian food prepared with a combination of rice with lentils. The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium.

Red Sauce Whole Wheat Pasta

Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity. Additional to its benefits is the presence of the super- herbs basil and parsley. These anti-inflammatory and anti-microbial foods are high not only in vitamin C and vitamin K but also iron and calcium. The presence of these ingredients makes the whole wheat pasta in the red sauce more flavorful and energizing.