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Herbed Dalia Dal Pulao

VIEWS 2413

Energy (kcal) - 236

Protein (g) - 7.6

Carbohydrate (g) - 38

Fat (g) - 6

Khyati's Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding moong dal to it will improve the quality of protein.

INGREDIENTS:

  • Moong dal - 2 tbsp
  • Dalia - 30 g
  • Vegetable broth/ plain water - 1 cup 
  • Oil - 1 tsp
  • Chopped vegetables - Onion and yellow peppers - 1 cup
  • Chopped fresh flat-leaf parsley - 1 tbsp
  • Chopped fresh basil leaves - 1 tbsp
  • Lemon juice - squeeze as per taste
  • Salt - as per taste
  • Pepper - as per taste

DIRECTIONS:
Step 1 In a pan, add dalia, boiled dal, and vegetable broth.  Step 2 Reduce heat and simmer until most liquid is dissulved and dalia is tender about 13 to15 minutes. Remove from heat and fluff with a fork. Step 3 Heat oil in a skillet over medium heat. Add onions and cook, stirring, until tender, about 5 minutes.  Step 4 Add peppers and cook until peppers are tender another 5 minutes.  Step 5 Add the onion mixture to dalia-dal mixture. Stir in parsley, basil, lemon juice, salt, and pepper and toss to incorporate.

Herbed Dalia Dal Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2413

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