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Herby Tomato Soup

VIEWS 4265

Energy (kcal) - 35

Protein (g) - 0.2

Carbohydrate (g) - 2.5

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. The vitamin A found in tomatoes is fantastic for improving your vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.

  • Olive oil -  ½ tsp
  • Onion (chopped) -  ½ small
  • Garlic, chopped - 2 cloves
  • Fresh oregano or basil (chopped) -  1 tbsp or ½ tsp dried
  • Fresh thyme (chopped) - 1 tsp or ¼ tsp. dried
  • Tomatoes -  1 cup chopped 
  • Vegetable broth -  1 cup
  • Tomato paste -  1 tbsp
  • Fresh herb sprigs - for garnishing [optional]
Step 1 In large saucepan, heat oil over medium heat. Add onion, garlic, oregano or basil and thyme, and cook, stirring often, until onion begins to soften, about 5 minutes. Add tomatoes and cook, stirring occasionally, 5 minutes. Stir in broth, tomato paste, and sugar. Season to taste with salt and freshly ground pepper. Step 2 Bring the soup to a boil. Reduce heat; simmer, uncovered, 15 minutes. Using an immersion blender, process until smooth. Step 3 Ladle into serving bowls and garnish with fresh herbs.

Herby Tomato Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4265


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