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High Protein Open Toast

VIEWS 306

Energy (kcal) - 127

Protein (g) - 5.7

Carbohydrate (g) - 25

Fat (g) - 1

Khyati's Health-O-Meter Says:

Hung curd is one of the best sources of protein. Carrots and cucumbers are nutritionally dense and provide a range of vitamins and minerals. Cucumber helps you stay hydrated and thus flush out toxins from the body. This easy-to-make open toast is a time saver and is also extremely appetizing! Don’t limit its nutritional benefits, enjoy these with friends and family!

INGREDIENTS:
  • Multigrain/ whole wheat bread - 2 slices
  • Hung Curd - 20 g
  • Grated cucumber - 2 tbsp
  • Grated carrot - 2 tbsp
  • Green chilies [finely chopped] - 1 no.
  • Coriander leaves [finely chopped] - 2 tsp
  • Mustard sauce [optional] - 1 tsp
  • Black pepper powder - ¼ tsp
  • Salt to taste
  • Oil [optional] - minimal
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl including the hung curd, carrots, cucumber, chillies, and mustard sauce in a bowl & mix well. Step 2 Add in a pinch of black pepper powder and salt as per taste. Step 3 Divide the topping into two equal parts & keep it aside. Step 4 Take 2 slices of bread and spread the mixture evenly on both of them. Garnish with some coriander leaves on top. Step 5 Cut each bread sandwich into 2 equal portions diagonally & serve immediately!
Recipe Category:
Cereals And Grains
Recipe Title:

High Protein Open Toast

Recipe Views:
306
Recipe Type:
Veg
Recipe Kcal:
127

Energy
(kcal)

5.7

Protein
(g)

25

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

Hung curd is one of the best sources of protein. Carrots and cucumbers are nutritionally dense and provide a range of vitamins and minerals. Cucumber helps you stay hydrated and thus flush out toxins from the body. This easy-to-make open toast is a time saver and is also extremely appetizing! Don’t limit its nutritional benefits, enjoy these with friends and family!

INGREDIENTS:
  • Multigrain/ whole wheat bread - 2 slices
  • Hung Curd - 20 g
  • Grated cucumber - 2 tbsp
  • Grated carrot - 2 tbsp
  • Green chilies [finely chopped] - 1 no.
  • Coriander leaves [finely chopped] - 2 tsp
  • Mustard sauce [optional] - 1 tsp
  • Black pepper powder - ¼ tsp
  • Salt to taste
  • Oil [optional] - minimal
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl including the hung curd, carrots, cucumber, chillies, and mustard sauce in a bowl & mix well. Step 2 Add in a pinch of black pepper powder and salt as per taste. Step 3 Divide the topping into two equal parts & keep it aside. Step 4 Take 2 slices of bread and spread the mixture evenly on both of them. Garnish with some coriander leaves on top. Step 5 Cut each bread sandwich into 2 equal portions diagonally & serve immediately!
Recipe Title: High Protein Open Toast
Recipe Category: Cereals And Grains
Recipe Views: 306
Recipe Type: Veg
Recipe Kcal:

Energy 127 (kcal), Protein 5.7 (g), Carbohydrate 25 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

Hung curd is one of the best sources of protein. Carrots and cucumbers are nutritionally dense and provide a range of vitamins and minerals. Cucumber helps you stay hydrated and thus flush out toxins from the body. This easy-to-make open toast is a time saver and is also extremely appetizing! Don’t limit its nutritional benefits, enjoy these with friends and family!

INGREDIENTS:
  • Multigrain/ whole wheat bread - 2 slices
  • Hung Curd - 20 g
  • Grated cucumber - 2 tbsp
  • Grated carrot - 2 tbsp
  • Green chilies [finely chopped] - 1 no.
  • Coriander leaves [finely chopped] - 2 tsp
  • Mustard sauce [optional] - 1 tsp
  • Black pepper powder - ¼ tsp
  • Salt to taste
  • Oil [optional] - minimal
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl including the hung curd, carrots, cucumber, chillies, and mustard sauce in a bowl & mix well. Step 2 Add in a pinch of black pepper powder and salt as per taste. Step 3 Divide the topping into two equal parts & keep it aside. Step 4 Take 2 slices of bread and spread the mixture evenly on both of them. Garnish with some coriander leaves on top. Step 5 Cut each bread sandwich into 2 equal portions diagonally & serve immediately!

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High Protein Open Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 306

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