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High Protein Quinoa Porridge

VIEWS 825

Energy (kcal) - 222

Protein (g) - 8.69

Carbohydrate (g) - 35.2

Fat (g) - 5.63

Khyati's Health-O-Meter Says:

Quinoa porridge is nutrient-dense, gluten-free, high in fiber, and low in glycemic index, making it ideal for diabetics also it is high in protein, and has all nine essential amino acids. Cinnamon and Ginger are amazing spices to use in carb-heavy meals since they aid digestion and blood sugar regulation. . Milk is high in protein and calcium, whereas fruits are high in antioxidants and fiber.

INGREDIENTS:
  • Quinoa [boiled] - 3 tbsp
  • Vanilla essence [optional] - 2 drops
  • Honey/ Date syrup - ½ tsp
  • Low Fat Milk [oat/nut/dairy] -1 cup
  • Cinnamon powder - ¼ tsp
  • Nutmeg powder - a pinch
  • Mixed Fruit - 1 katori 
  • Chia seeds [soaked] - 2 tsp
DIRECTIONS:
Step 1 Allow the cooked quinoa to soak in the warm milk for a few minutes. Heat it on a very low flame. Step 2 Add vanilla essence, nutmeg powder, and cinnamon powder once it has thickened enough. Step 3 Top with honey, chia seeds, and any fruit you choose!
Recipe Category:
Cereals And Grains
Recipe Title:

High Protein Quinoa Porridge

Recipe Views:
825
Recipe Type:
Veg
Recipe Kcal:
222

Energy
(kcal)

8.69

Protein
(g)

35.2

Carbohydrate
(g)

5.63

Fat
(g)

Khyati's
Health-O-Meter Says:

Quinoa porridge is nutrient-dense, gluten-free, high in fiber, and low in glycemic index, making it ideal for diabetics also it is high in protein, and has all nine essential amino acids. Cinnamon and Ginger are amazing spices to use in carb-heavy meals since they aid digestion and blood sugar regulation. . Milk is high in protein and calcium, whereas fruits are high in antioxidants and fiber.

INGREDIENTS:
  • Quinoa [boiled] - 3 tbsp
  • Vanilla essence [optional] - 2 drops
  • Honey/ Date syrup - ½ tsp
  • Low Fat Milk [oat/nut/dairy] -1 cup
  • Cinnamon powder - ¼ tsp
  • Nutmeg powder - a pinch
  • Mixed Fruit - 1 katori 
  • Chia seeds [soaked] - 2 tsp
DIRECTIONS:
Step 1 Allow the cooked quinoa to soak in the warm milk for a few minutes. Heat it on a very low flame. Step 2 Add vanilla essence, nutmeg powder, and cinnamon powder once it has thickened enough. Step 3 Top with honey, chia seeds, and any fruit you choose!
Recipe Title: High Protein Quinoa Porridge
Recipe Category: Cereals And Grains
Recipe Views: 825
Recipe Type: Veg
Recipe Kcal:

Energy 222 (kcal), Protein 8.69 (g), Carbohydrate 35.2 (g), fat 5.63 (g).





Khyati's
Health-O-Meter Says:

Quinoa porridge is nutrient-dense, gluten-free, high in fiber, and low in glycemic index, making it ideal for diabetics also it is high in protein, and has all nine essential amino acids. Cinnamon and Ginger are amazing spices to use in carb-heavy meals since they aid digestion and blood sugar regulation. . Milk is high in protein and calcium, whereas fruits are high in antioxidants and fiber.

INGREDIENTS:
  • Quinoa [boiled] - 3 tbsp
  • Vanilla essence [optional] - 2 drops
  • Honey/ Date syrup - ½ tsp
  • Low Fat Milk [oat/nut/dairy] -1 cup
  • Cinnamon powder - ¼ tsp
  • Nutmeg powder - a pinch
  • Mixed Fruit - 1 katori 
  • Chia seeds [soaked] - 2 tsp
DIRECTIONS:
Step 1 Allow the cooked quinoa to soak in the warm milk for a few minutes. Heat it on a very low flame. Step 2 Add vanilla essence, nutmeg powder, and cinnamon powder once it has thickened enough. Step 3 Top with honey, chia seeds, and any fruit you choose!

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High Protein Quinoa Porridge - BY KHYATI RUPANI

10 FEB 2018
VIEWS 825

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