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Homemade Cerelac

VIEWS 73

Energy (kcal) - 133

Protein (g) - 5.5

Carbohydrate (g) - 21.5

Fat (g) - 2.7

Khyati's Health-O-Meter Says:

A power-packed homemade nutrient-dense recipe because of high protein and vitamin content. Addition of milk intensifies the calcium content of this recipe.

INGREDIENTS:
  • Rice: Moong dal - 3:1 ratio (mix 3 parts of rice to 1 part of dal) - 1 cup
  • Milk - ½ cup
  • Water - ¾ to 1 cup
  • Jaggery - ½ tsp [Optional]
DIRECTIONS:
Step 1 Soak both, rice and dal in water for 45 minutes, rinse & dry them in sunlight till crisp. Step 2 Dry roast both the ingredients. Step 3 Let them coul for a few minutes. Step 4 Then roasted ingredients can either be powdered by blender or mixer grinder. Step 5 Make rice & dal in 3:1 ratio store it in an air-tight container & use itTo prepare cerelac : Step 6 In a pan take a ½ cup of formula milk. Step 7 Add ¾ to 1 cup of water in it. Step 8 Then add 2 tbsp at this powder. Step 9 Mix it without lumps. Step 10 Cook them in a low flame until the mixture is completely cooked. Step 11 Add Jaggery [optional]
Recipe Category:
Weaning
Recipe Title:

Homemade Cerelac

Recipe Views:
73
Recipe Type:
Veg
Recipe Kcal:
133

Energy
(kcal)

5.5

Protein
(g)

21.5

Carbohydrate
(g)

2.7

Fat
(g)

Khyati's
Health-O-Meter Says:

A power-packed homemade nutrient-dense recipe because of high protein and vitamin content. Addition of milk intensifies the calcium content of this recipe.

INGREDIENTS:
  • Rice: Moong dal - 3:1 ratio (mix 3 parts of rice to 1 part of dal) - 1 cup
  • Milk - ½ cup
  • Water - ¾ to 1 cup
  • Jaggery - ½ tsp [Optional]
DIRECTIONS:
Step 1 Soak both, rice and dal in water for 45 minutes, rinse & dry them in sunlight till crisp. Step 2 Dry roast both the ingredients. Step 3 Let them coul for a few minutes. Step 4 Then roasted ingredients can either be powdered by blender or mixer grinder. Step 5 Make rice & dal in 3:1 ratio store it in an air-tight container & use itTo prepare cerelac : Step 6 In a pan take a ½ cup of formula milk. Step 7 Add ¾ to 1 cup of water in it. Step 8 Then add 2 tbsp at this powder. Step 9 Mix it without lumps. Step 10 Cook them in a low flame until the mixture is completely cooked. Step 11 Add Jaggery [optional]
Recipe Title: Homemade Cerelac
Recipe Category: Weaning
Recipe Views: 73
Recipe Type: Veg
Recipe Kcal:

Energy 133 (kcal), Protein 5.5 (g), Carbohydrate 21.5 (g), fat 2.7 (g).





Khyati's
Health-O-Meter Says:

A power-packed homemade nutrient-dense recipe because of high protein and vitamin content. Addition of milk intensifies the calcium content of this recipe.

INGREDIENTS:
  • Rice: Moong dal - 3:1 ratio (mix 3 parts of rice to 1 part of dal) - 1 cup
  • Milk - ½ cup
  • Water - ¾ to 1 cup
  • Jaggery - ½ tsp [Optional]
DIRECTIONS:
Step 1 Soak both, rice and dal in water for 45 minutes, rinse & dry them in sunlight till crisp. Step 2 Dry roast both the ingredients. Step 3 Let them coul for a few minutes. Step 4 Then roasted ingredients can either be powdered by blender or mixer grinder. Step 5 Make rice & dal in 3:1 ratio store it in an air-tight container & use itTo prepare cerelac : Step 6 In a pan take a ½ cup of formula milk. Step 7 Add ¾ to 1 cup of water in it. Step 8 Then add 2 tbsp at this powder. Step 9 Mix it without lumps. Step 10 Cook them in a low flame until the mixture is completely cooked. Step 11 Add Jaggery [optional]

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Homemade Cerelac - BY KHYATI RUPANI

10 FEB 2018
VIEWS 73

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