To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Homemade Cerelac

VIEWS 1786

Energy (kcal) - 133

Protein (g) - 5.5

Carbohydrate (g) - 21.5

Fat (g) - 2.7

Khyati's Health-O-Meter Says:

A power-packed homemade nutrient-dense recipe because of high protein and vitamin content. Addition of milk intensifies the calcium content of this recipe.

INGREDIENTS:
  • Rice: Moong dal - 3:1 ratio (mix 3 parts of rice to 1 part of dal) - 1 cup
  • Milk - ½ cup
  • Water - ¾ to 1 cup
  • Jaggery - ½ tsp [Optional]
DIRECTIONS:
Step 1 Soak both, rice and dal in water for 45 minutes, rinse & dry them in sunlight till crisp. Step 2 Dry roast both the ingredients. Step 3 Let them coul for a few minutes. Step 4 Then roasted ingredients can either be powdered by blender or mixer grinder. Step 5 Make rice & dal in 3:1 ratio store it in an air-tight container & use itTo prepare cerelac : Step 6 In a pan take a ½ cup of formula milk. Step 7 Add ¾ to 1 cup of water in it. Step 8 Then add 2 tbsp at this powder. Step 9 Mix it without lumps. Step 10 Cook them in a low flame until the mixture is completely cooked. Step 11 Add Jaggery [optional]

Homemade Cerelac - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1786

RELATED RECIPES

Sweet Potato Kheer

Milk is rich in calcium and all are aware of its bone-building effects. This recipe contains Sweet potatoes which are high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E, calcium and folate. This recipe is highly palatable due to its fiber content, and also help to maintain healthy digestive tract and bowel health of kids.

Pureed Banana Or Chikoo

Potassium-rich banana puree & starchy chikoo adds creaminess to milk and also because of its smooth, squishy texture that's easy for babies to mash between their gums. Breast milk is rich in all essential vitamins, minerals and also other macronutrients important for the babies.

Quick Dosa

Dosa makes for a yummy breakfast item. And also dosa with sambar is a great source of complete protein as it is made of rice batter and urad dal (black gram lentil) and is a complete meal in itself for kids.