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Homemade Cerelac


Energy (kcal)- 132.6

Protein (g) - 5.5

Carbohydrate (g)- 21.5

Fat (g) - 2.7

Khyati's Health-O-Meter Says:

A power-packed homemade nutrient-dense recipe because of high protein and vitamin content. Addition of milk intensifies the calcium content of this recipe.

  • Rice: Moong dal - 3:1 ratio (mix 3 parts of rice to 1 part of dal) 1 cup
  • Milk - ½ cup
  • Water - ¾ to 1 cup
  • Jaggery - ½ tsp [Optional]
Step 1 Soak both, rice and dal in water for 45 minutes, rinse & dry them in sunlight till crisp. Step 2 Dry roast both the ingredients. Step 3 Let them cool for a few minutes. Step 4 Then roasted ingredients can either be powdered by blender or mixer grinder. Step 5 Make rice & dal in 3:1 ratio store it in an air-tight container & use itTo prepare cerelac : Step 6 In a pan take a ½ cup of formula milk. Step 7 Add ¾ to 1 cup of water in it. Step 8 Then add 2 tbsp at this powder. Step 9 Mix it without lumps. Step 10 Cook them in a low flame until the mixture is completely cooked. Step 11 Add Jaggery [optional]

Homemade Cerelac - BY KHYATI RUPANI

10 FEB 2018


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