Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Homemade Cerelac

VIEWS 2511

Energy (kcal) - 133

Protein (g) - 5.5

Carbohydrate (g) - 21.5

Fat (g) - 2.7

Khyati's Health-O-Meter Says:

A power-packed homemade nutrient-dense recipe because of high protein and vitamin content. Addition of milk intensifies the calcium content of this recipe.

INGREDIENTS:
  • Rice: Moong dal - 3:1 ratio (mix 3 parts of rice to 1 part of dal) - 1 cup
  • Milk - ½ cup
  • Water - ¾ to 1 cup
  • Jaggery - ½ tsp [Optional]
DIRECTIONS:
Step 1 Soak both, rice and dal in water for 45 minutes, rinse & dry them in sunlight till crisp. Step 2 Dry roast both the ingredients. Step 3 Let them coul for a few minutes. Step 4 Then roasted ingredients can either be powdered by blender or mixer grinder. Step 5 Make rice & dal in 3:1 ratio store it in an air-tight container & use itTo prepare cerelac : Step 6 In a pan take a ½ cup of formula milk. Step 7 Add ¾ to 1 cup of water in it. Step 8 Then add 2 tbsp at this powder. Step 9 Mix it without lumps. Step 10 Cook them in a low flame until the mixture is completely cooked. Step 11 Add Jaggery [optional]
Recipe Category:
Weaning
Recipe Title:

Homemade Cerelac

Recipe Views:
2511
Recipe Type:
Veg
Recipe Kcal:
133

Energy
(kcal)

5.5

Protein
(g)

21.5

Carbohydrate
(g)

2.7

Fat
(g)

Khyati's
Health-O-Meter Says:

A power-packed homemade nutrient-dense recipe because of high protein and vitamin content. Addition of milk intensifies the calcium content of this recipe.

INGREDIENTS:
  • Rice: Moong dal - 3:1 ratio (mix 3 parts of rice to 1 part of dal) - 1 cup
  • Milk - ½ cup
  • Water - ¾ to 1 cup
  • Jaggery - ½ tsp [Optional]
DIRECTIONS:
Step 1 Soak both, rice and dal in water for 45 minutes, rinse & dry them in sunlight till crisp. Step 2 Dry roast both the ingredients. Step 3 Let them coul for a few minutes. Step 4 Then roasted ingredients can either be powdered by blender or mixer grinder. Step 5 Make rice & dal in 3:1 ratio store it in an air-tight container & use itTo prepare cerelac : Step 6 In a pan take a ½ cup of formula milk. Step 7 Add ¾ to 1 cup of water in it. Step 8 Then add 2 tbsp at this powder. Step 9 Mix it without lumps. Step 10 Cook them in a low flame until the mixture is completely cooked. Step 11 Add Jaggery [optional]
Recipe Title: Homemade Cerelac
Recipe Category: Weaning
Recipe Views: 2511
Recipe Type: Veg
Recipe Kcal:

Energy 133 (kcal), Protein 5.5 (g), Carbohydrate 21.5 (g), fat 2.7 (g).





Khyati's
Health-O-Meter Says:

A power-packed homemade nutrient-dense recipe because of high protein and vitamin content. Addition of milk intensifies the calcium content of this recipe.

INGREDIENTS:
  • Rice: Moong dal - 3:1 ratio (mix 3 parts of rice to 1 part of dal) - 1 cup
  • Milk - ½ cup
  • Water - ¾ to 1 cup
  • Jaggery - ½ tsp [Optional]
DIRECTIONS:
Step 1 Soak both, rice and dal in water for 45 minutes, rinse & dry them in sunlight till crisp. Step 2 Dry roast both the ingredients. Step 3 Let them coul for a few minutes. Step 4 Then roasted ingredients can either be powdered by blender or mixer grinder. Step 5 Make rice & dal in 3:1 ratio store it in an air-tight container & use itTo prepare cerelac : Step 6 In a pan take a ½ cup of formula milk. Step 7 Add ¾ to 1 cup of water in it. Step 8 Then add 2 tbsp at this powder. Step 9 Mix it without lumps. Step 10 Cook them in a low flame until the mixture is completely cooked. Step 11 Add Jaggery [optional]

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Homemade Cerelac - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2511

RELATED RECIPES

Dal Soup

This soup is low in calories, therefore, aids weight loss an also is great for kids as the moong dal is rich in protein and can be easily digested.

Banana Cookies

This easy, delicious and healthy recipe is an excellent option a child can snack on. Banana is a nutritious energy-packed fruit. Addition of peanut butter and egg enhances its health benefits as they are the best sources of protein. Also, apple juice contains many minerals and vitamins. Oats are a good source of fiber.

Tofu Lasagna

Tofu is a great source of soy protein, iron, copper, zinc, vitamin B1 and contains all essential amino acids. Parmesan cheese is high in protein, calcium & is also a lactose-free cheese. So altogether this recipe is a healthy and a great alternative to junk. :)