To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Honey Dressing With Poppy Seeds

VIEWS 1384

Energy (kcal) - 60

Protein (g) - 0

Carbohydrate (g) - 7

Fat (g) - 5

Khyati's Health-O-Meter Says:

Poppy seeds are rich in dietary fiber, B complex vitamins and minerals like iron, magnesium, and potassium hence aiding in many health conditions. Sesame seeds are rich in mono-unsaturated fatty acid and oleic acid which helps lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood. Apple cider vinegar can increase satiety which can lead to weight loss.

  • Raw Organic Honey - 1 tsp
  • Poppy seeds - ½ tsp
  • Sesame seeds - ½ tsp
  • Salt - to taste
  • Apple cider vinegar - ½ tsp
  • Olive oil - ½ tsp
Step 1 Whisk ulive oil, raw organic honey, apple cider vinegar, poppy seeds, sesame seeds, and salt together in a bowl until smooth.

Honey Dressing With Poppy Seeds - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1384


Flaxseed Tea

Flaxseed has anti-cancer properties. It contains omega-3 fatty acids and lignans. They are antioxidants which scavenge free radicals from our body. It also helps in lowering our blood sugar level. Flaxseeds contain compounds which are phytoestrogens which have a similar chemical structure to estrogen present in our body. So, this tea can be consumed by menopausal women.

Mixed Dal Soup

A combination of legumes and traditional spices to give a tangy, spicy, delectable soup. Legumes are a good source of plant protein which are easily digested and absorbed by the body. This soup being low in calories, can aid weight loss as the legumes are rich in fiber and aids digestion. Since the vegetable-pulse based soup has low fat, it is helpful to increase HDL(good cholesterol) levels. The traditional spices being rich in B vitamins, magnesium, iron, and zinc helps to improve gut immunity.

Grilled Chicken Salad With Avocado And Mango

This is a colourful and very tasty mix of chicken, mangoes, and avocados in a yummy dressing with the goodness of walnuts. This recipe is a good source of protein, of insoluble fiber,& vitamins,  which keeps your digestive tract healthy.