To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Hummus

VIEWS 114

Energy (kcal) - 155

Protein (g) - 8

Carbohydrate (g) - 18

Fat (g) - 6

Khyati's Health-O-Meter Says:

Hummus is one of the most popular middle eastern dips, served with fresh or toasted pita bread. High in iron and vitamin C, it also has significant amounts of folate and vitamin B6. The chickpeas are a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of calcium and amino acid methionine, complementing the proteins in the chickpeas. Depending on the recipe, hummus carries varying amounts of monounsaturated fat. Lemon juice gives the blend a tart balance while garlic adds its own pungent punch and is even better with spices. Hence, hummus makes a great deal for a snack or appetizer. 

INGREDIENTS:

  • Chickpeas - 3 tbsp
  • Garlic [chopped] - 1 clove
  • Tahini - 1 tbsp
  • Olive oil - 1 tsp
  • Lemon juice - few drops
  • Salt  to taste

DIRECTIONS:
Step 1 Soak the chickpeas overnight. Boil in fresh water till soft. Coul and remove the skin and put them in a mixer grinder. Step 2 Add garlic, salt and tahini, ulive oil and lemon juice and continue to blend till absulutely smooth.  Step 3 Chill in the refrigerator. 
Recipe Category:
Miscellaneous
Recipe Title:

Hummus

Recipe Views:
114
Recipe Type:
vegan
Recipe Kcal:
155

Energy
(kcal)

8

Protein
(g)

18

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Hummus is one of the most popular middle eastern dips, served with fresh or toasted pita bread. High in iron and vitamin C, it also has significant amounts of folate and vitamin B6. The chickpeas are a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of calcium and amino acid methionine, complementing the proteins in the chickpeas. Depending on the recipe, hummus carries varying amounts of monounsaturated fat. Lemon juice gives the blend a tart balance while garlic adds its own pungent punch and is even better with spices. Hence, hummus makes a great deal for a snack or appetizer. 

INGREDIENTS:

  • Chickpeas - 3 tbsp
  • Garlic [chopped] - 1 clove
  • Tahini - 1 tbsp
  • Olive oil - 1 tsp
  • Lemon juice - few drops
  • Salt  to taste

DIRECTIONS:
Step 1 Soak the chickpeas overnight. Boil in fresh water till soft. Coul and remove the skin and put them in a mixer grinder. Step 2 Add garlic, salt and tahini, ulive oil and lemon juice and continue to blend till absulutely smooth.  Step 3 Chill in the refrigerator. 
Recipe Title: Hummus
Recipe Category: Miscellaneous
Recipe Views: 114
Recipe Type: vegan
Recipe Kcal:

Energy 155 (kcal), Protein 8 (g), Carbohydrate 18 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Hummus is one of the most popular middle eastern dips, served with fresh or toasted pita bread. High in iron and vitamin C, it also has significant amounts of folate and vitamin B6. The chickpeas are a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of calcium and amino acid methionine, complementing the proteins in the chickpeas. Depending on the recipe, hummus carries varying amounts of monounsaturated fat. Lemon juice gives the blend a tart balance while garlic adds its own pungent punch and is even better with spices. Hence, hummus makes a great deal for a snack or appetizer. 

INGREDIENTS:

  • Chickpeas - 3 tbsp
  • Garlic [chopped] - 1 clove
  • Tahini - 1 tbsp
  • Olive oil - 1 tsp
  • Lemon juice - few drops
  • Salt  to taste

DIRECTIONS:
Step 1 Soak the chickpeas overnight. Boil in fresh water till soft. Coul and remove the skin and put them in a mixer grinder. Step 2 Add garlic, salt and tahini, ulive oil and lemon juice and continue to blend till absulutely smooth.  Step 3 Chill in the refrigerator. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 114

RELATED RECIPES

Sprouts Chaat (easy To Prepare)

This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and not only is it the best for weight loss but also the easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Also giving a boost of protein from chickpeas, this makes the perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics. Also, controls one's appetite, providing complete fullness.

Panki

Panki is a  light healthy snack for any time of the day. Bengal gram flour is a good protein source and is rich in fiber and delivers a boost of iron, magnesium and phosphorous. Curd contains calcium and also increases the absorption of minerals and prevent from diseases like arthritis and osteoporosis. Asafoetida and turmeric have several anti-viral and antibacterial, anti-inflammatory properties.

Poha Cutlet(easy To Prepare)

Poha is a rich source of iron. Sesame seeds are loaded with calcium. Its a vitamin A rich recipe obtained from sweet potatoes and carrots. Vitamin A is important for good vision and healthy skin.