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Hummus

VIEWS 4577

Energy (kcal) - 155

Protein (g) - 8

Carbohydrate (g) - 18

Fat (g) - 6

Khyati's Health-O-Meter Says:

Hummus is one of the most popular middle eastern dips, served with fresh or toasted pita bread. High in iron and vitamin C, it also has significant amounts of folate and vitamin B6. The chickpeas are a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of calcium and amino acid methionine, complementing the proteins in the chickpeas. Depending on the recipe, hummus carries varying amounts of monounsaturated fat. Lemon juice gives the blend a tart balance while garlic adds its own pungent punch and is even better with spices. Hence, hummus makes a great deal for a snack or appetizer. 

INGREDIENTS:

  • Chickpeas - 3 tbsp
  • Garlic [chopped] - 1 clove
  • Tahini - 1 tbsp
  • Olive oil - 1 tsp
  • Lemon juice - few drops
  • Salt  to taste

DIRECTIONS:
Step 1 Soak the chickpeas overnight. Boil in fresh water till soft. Coul and remove the skin and put them in a mixer grinder. Step 2 Add garlic, salt and tahini, ulive oil and lemon juice and continue to blend till absulutely smooth.  Step 3 Chill in the refrigerator. 
Recipe Category:
Miscellaneous
Recipe Title:

Hummus

Recipe Views:
4577
Recipe Type:
vegan
Recipe Kcal:
155

Energy
(kcal)

8

Protein
(g)

18

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Hummus is one of the most popular middle eastern dips, served with fresh or toasted pita bread. High in iron and vitamin C, it also has significant amounts of folate and vitamin B6. The chickpeas are a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of calcium and amino acid methionine, complementing the proteins in the chickpeas. Depending on the recipe, hummus carries varying amounts of monounsaturated fat. Lemon juice gives the blend a tart balance while garlic adds its own pungent punch and is even better with spices. Hence, hummus makes a great deal for a snack or appetizer. 

INGREDIENTS:

  • Chickpeas - 3 tbsp
  • Garlic [chopped] - 1 clove
  • Tahini - 1 tbsp
  • Olive oil - 1 tsp
  • Lemon juice - few drops
  • Salt  to taste

DIRECTIONS:
Step 1 Soak the chickpeas overnight. Boil in fresh water till soft. Coul and remove the skin and put them in a mixer grinder. Step 2 Add garlic, salt and tahini, ulive oil and lemon juice and continue to blend till absulutely smooth.  Step 3 Chill in the refrigerator. 
Recipe Title: Hummus
Recipe Category: Miscellaneous
Recipe Views: 4577
Recipe Type: vegan
Recipe Kcal:

Energy 155 (kcal), Protein 8 (g), Carbohydrate 18 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Hummus is one of the most popular middle eastern dips, served with fresh or toasted pita bread. High in iron and vitamin C, it also has significant amounts of folate and vitamin B6. The chickpeas are a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of calcium and amino acid methionine, complementing the proteins in the chickpeas. Depending on the recipe, hummus carries varying amounts of monounsaturated fat. Lemon juice gives the blend a tart balance while garlic adds its own pungent punch and is even better with spices. Hence, hummus makes a great deal for a snack or appetizer. 

INGREDIENTS:

  • Chickpeas - 3 tbsp
  • Garlic [chopped] - 1 clove
  • Tahini - 1 tbsp
  • Olive oil - 1 tsp
  • Lemon juice - few drops
  • Salt  to taste

DIRECTIONS:
Step 1 Soak the chickpeas overnight. Boil in fresh water till soft. Coul and remove the skin and put them in a mixer grinder. Step 2 Add garlic, salt and tahini, ulive oil and lemon juice and continue to blend till absulutely smooth.  Step 3 Chill in the refrigerator. 

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Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4577

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