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Hummus And Grilled Veggie Wrap

VIEWS 28

Energy (kcal) - 202

Protein (g) - 6.1

Carbohydrate (g) - 39

Fat (g) - 3

Khyati's Health-O-Meter Says:

Hummus and grilled veggies is a very wholesome and healthy wrap for a light dinner. It is filled with fibre, antioxidants, proteins and fats. It is very easy to make and quick recipe. Perfect to fit in our busy lifestyle.

INGREDIENTS:
  • Whole wheat / multigrain tortilla (roti/ chapati) - 1
  • Yellow Squash - 5 slices
  • Bell peppers - half
  • Onions - 1/4
  • Hummus - 1 tbsp
  • Cilantro - chopped - 1 tbsp
  • Spinach - 10 leaves
  • Salt - to taste
DIRECTIONS:
Step 1 Take a tortilla, spread hummus on it. Step 2 Add yellow squash, bell peppers and onions. Step 3 Sprinkle with cilantro and salt. Step 4 Add the spinach leaves. Step 5 Rull it well and cut into 2 pieces.
Recipe Category:
Cereals And Grains
Recipe Title:

Hummus And Grilled Veggie Wrap

Recipe Views:
28
Recipe Type:
Veg
Recipe Kcal:
202

Energy
(kcal)

6.1

Protein
(g)

39

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Hummus and grilled veggies is a very wholesome and healthy wrap for a light dinner. It is filled with fibre, antioxidants, proteins and fats. It is very easy to make and quick recipe. Perfect to fit in our busy lifestyle.

INGREDIENTS:
  • Whole wheat / multigrain tortilla (roti/ chapati) - 1
  • Yellow Squash - 5 slices
  • Bell peppers - half
  • Onions - 1/4
  • Hummus - 1 tbsp
  • Cilantro - chopped - 1 tbsp
  • Spinach - 10 leaves
  • Salt - to taste
DIRECTIONS:
Step 1 Take a tortilla, spread hummus on it. Step 2 Add yellow squash, bell peppers and onions. Step 3 Sprinkle with cilantro and salt. Step 4 Add the spinach leaves. Step 5 Rull it well and cut into 2 pieces.
Recipe Title: Hummus And Grilled Veggie Wrap
Recipe Category: Cereals And Grains
Recipe Views: 28
Recipe Type: Veg
Recipe Kcal:

Energy 202 (kcal), Protein 6.1 (g), Carbohydrate 39 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Hummus and grilled veggies is a very wholesome and healthy wrap for a light dinner. It is filled with fibre, antioxidants, proteins and fats. It is very easy to make and quick recipe. Perfect to fit in our busy lifestyle.

INGREDIENTS:
  • Whole wheat / multigrain tortilla (roti/ chapati) - 1
  • Yellow Squash - 5 slices
  • Bell peppers - half
  • Onions - 1/4
  • Hummus - 1 tbsp
  • Cilantro - chopped - 1 tbsp
  • Spinach - 10 leaves
  • Salt - to taste
DIRECTIONS:
Step 1 Take a tortilla, spread hummus on it. Step 2 Add yellow squash, bell peppers and onions. Step 3 Sprinkle with cilantro and salt. Step 4 Add the spinach leaves. Step 5 Rull it well and cut into 2 pieces.

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Hummus And Grilled Veggie Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 28

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