Get Flat 40% off + BN Diwali Guide + 1-Day Detox Diet worth Rs.4999 FREE.        Contact: +91-9820792955 / +91-9867940635

Hummus With Wheat Toast

VIEWS 214

Energy (kcal) - 275

Protein (g) - 11.8

Carbohydrate (g) - 36.5

Fat (g) - 6.5

Khyati's Health-O-Meter Says:

One of the healthier options for dips is hummus, a Middle Eastern dip made with chickpeas, olive oil, garlic, lemon juice and Tahini, which is a sesame seed paste. It provides you with protein along with vitamin B6, iron, magnesium, and potassium. Whole wheat bread is rich in fiber. So it is one of the best options to snack on.

INGREDIENTS:

  • Chickpeas - 3 tbsp
  • Tahini paste - 1 tsp
  • Lemon juice - ½ tbsp
  • Extra virgin olive oil - ½ tsp
  • Wheat Toast - 1

DIRECTIONS:
Step 1 Soak the chickpeas for overnight, then pressure cook it Step 2 Combine all the ingredients in a food processor. Step 3 Blend on low speed for several minutes until the hummus is completely smooth. Step 4 Hummus is best served as soon as it is prepared.
Recipe Category:
Miscellaneous
Recipe Title:

Hummus With Wheat Toast

Recipe Views:
214
Recipe Type:
Veg
Recipe Kcal:
275

Energy
(kcal)

11.8

Protein
(g)

36.5

Carbohydrate
(g)

6.5

Fat
(g)

Khyati's
Health-O-Meter Says:

One of the healthier options for dips is hummus, a Middle Eastern dip made with chickpeas, olive oil, garlic, lemon juice and Tahini, which is a sesame seed paste. It provides you with protein along with vitamin B6, iron, magnesium, and potassium. Whole wheat bread is rich in fiber. So it is one of the best options to snack on.

INGREDIENTS:

  • Chickpeas - 3 tbsp
  • Tahini paste - 1 tsp
  • Lemon juice - ½ tbsp
  • Extra virgin olive oil - ½ tsp
  • Wheat Toast - 1

DIRECTIONS:
Step 1 Soak the chickpeas for overnight, then pressure cook it Step 2 Combine all the ingredients in a food processor. Step 3 Blend on low speed for several minutes until the hummus is completely smooth. Step 4 Hummus is best served as soon as it is prepared.
Recipe Title: Hummus With Wheat Toast
Recipe Category: Miscellaneous
Recipe Views: 214
Recipe Type: Veg
Recipe Kcal:

Energy 275 (kcal), Protein 11.8 (g), Carbohydrate 36.5 (g), fat 6.5 (g).





Khyati's
Health-O-Meter Says:

One of the healthier options for dips is hummus, a Middle Eastern dip made with chickpeas, olive oil, garlic, lemon juice and Tahini, which is a sesame seed paste. It provides you with protein along with vitamin B6, iron, magnesium, and potassium. Whole wheat bread is rich in fiber. So it is one of the best options to snack on.

INGREDIENTS:

  • Chickpeas - 3 tbsp
  • Tahini paste - 1 tsp
  • Lemon juice - ½ tbsp
  • Extra virgin olive oil - ½ tsp
  • Wheat Toast - 1

DIRECTIONS:
Step 1 Soak the chickpeas for overnight, then pressure cook it Step 2 Combine all the ingredients in a food processor. Step 3 Blend on low speed for several minutes until the hummus is completely smooth. Step 4 Hummus is best served as soon as it is prepared.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Hummus With Wheat Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 214

RELATED RECIPES

Peanut Butter

Peanuts are rich plant-based protein source and have a low glycemic index and they are also an excellent source of various vitamins and minerals like biotin. Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. Both Peanuts and sunflower seeds contain good fat i.e. MUFA & PUFA that help to protect the arteries. 

Healthy Oats Tikki

Oats are high in soluble fiber and beta-glucan which aid in constipation relief and cholesterol reduction. Oats settle well without giving you a bloated feeling and take time to digest thereby keeping you satiated for longer slowly releasing sugar into the bloodstream. The recipe is filled with paneer which makes it protein-rich and adds to satiety.

Ragi Ball

Ragi ball, which is rich in calcium, helps in keeping your bones and teeth healthy. This food is quite popular during the summer season as it helps to keep the body cool. For those who are on a weight control diet and want to lose those love handles, ragi ball is the best food. It is also a remarkable source of protein, making it perfect for vegetarians.