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Hummus With Wheat Toast

VIEWS 80

Energy (kcal) - 275

Protein (g) - 11.8

Carbohydrate (g) - 36.5

Fat (g) - 6.5

Khyati's Health-O-Meter Says:

One of the healthier options for dips is hummus, a Middle Eastern dip made with chickpeas, olive oil, garlic, lemon juice and Tahini, which is a sesame seed paste. It provides you with protein along with vitamin B6, iron, magnesium, and potassium. Whole wheat bread is rich in fiber. So it is one of the best options to snack on.

INGREDIENTS:

  • Chickpeas - 3 tbsp
  • Tahini paste - 1 tsp
  • Lemon juice - ½ tbsp
  • Extra virgin olive oil - ½ tsp
  • Wheat Toast - 1

DIRECTIONS:
Step 1 Soak the chickpeas for overnight, then pressure cook it Step 2 Combine all the ingredients in a food processor. Step 3 Blend on low speed for several minutes until the hummus is completely smooth. Step 4 Hummus is best served as soon as it is prepared.
Recipe Category:
Miscellaneous
Recipe Title:

Hummus With Wheat Toast

Recipe Views:
80
Recipe Type:
Veg
Recipe Kcal:
275

Energy
(kcal)

11.8

Protein
(g)

36.5

Carbohydrate
(g)

6.5

Fat
(g)

Khyati's
Health-O-Meter Says:

One of the healthier options for dips is hummus, a Middle Eastern dip made with chickpeas, olive oil, garlic, lemon juice and Tahini, which is a sesame seed paste. It provides you with protein along with vitamin B6, iron, magnesium, and potassium. Whole wheat bread is rich in fiber. So it is one of the best options to snack on.

INGREDIENTS:

  • Chickpeas - 3 tbsp
  • Tahini paste - 1 tsp
  • Lemon juice - ½ tbsp
  • Extra virgin olive oil - ½ tsp
  • Wheat Toast - 1

DIRECTIONS:
Step 1 Soak the chickpeas for overnight, then pressure cook it Step 2 Combine all the ingredients in a food processor. Step 3 Blend on low speed for several minutes until the hummus is completely smooth. Step 4 Hummus is best served as soon as it is prepared.
Recipe Title: Hummus With Wheat Toast
Recipe Category: Miscellaneous
Recipe Views: 80
Recipe Type: Veg
Recipe Kcal:

Energy 275 (kcal), Protein 11.8 (g), Carbohydrate 36.5 (g), fat 6.5 (g).





Khyati's
Health-O-Meter Says:

One of the healthier options for dips is hummus, a Middle Eastern dip made with chickpeas, olive oil, garlic, lemon juice and Tahini, which is a sesame seed paste. It provides you with protein along with vitamin B6, iron, magnesium, and potassium. Whole wheat bread is rich in fiber. So it is one of the best options to snack on.

INGREDIENTS:

  • Chickpeas - 3 tbsp
  • Tahini paste - 1 tsp
  • Lemon juice - ½ tbsp
  • Extra virgin olive oil - ½ tsp
  • Wheat Toast - 1

DIRECTIONS:
Step 1 Soak the chickpeas for overnight, then pressure cook it Step 2 Combine all the ingredients in a food processor. Step 3 Blend on low speed for several minutes until the hummus is completely smooth. Step 4 Hummus is best served as soon as it is prepared.

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Hummus With Wheat Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 80

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