To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Hung Curd Cucumber Dip

VIEWS 99

Energy (kcal) - 42

Protein (g) - 3.8

Carbohydrate (g) - 4.02

Fat (g) - 1.29

Khyati's Health-O-Meter Says:

Cucumber helps to fight inflammation, keeps you hydrated, flushes out toxins. Hung curd works as an energy booster, rich in calcium and proteins also beneficial for those who are lactose intolerant and cannot take milk. Mint leaves boost immunity and help to aid in digestion.

INGREDIENTS:
  • Hung curd - 2 tbsp
  • Finely grated cucumber - ½
  • Mint leaves - 4-5 
  • Lemon juice - ¼ tsp
  • Roasted cumin [jeera] - ½ tsp
  • Salt and pepper to taste
DIRECTIONS:
Step 1 Peel the cucumber and grate it.  Step 2 Remove the excess water from it. Step 3 Mix all the ingredients with hung curd. Step 4 Sprinkle pepper on top and serve.
Recipe Category:
Miscellaneous
Recipe Title:

Hung Curd Cucumber Dip

Recipe Views:
99
Recipe Type:
Veg
Recipe Kcal:
42

Energy
(kcal)

3.8

Protein
(g)

4.02

Carbohydrate
(g)

1.29

Fat
(g)

Khyati's
Health-O-Meter Says:

Cucumber helps to fight inflammation, keeps you hydrated, flushes out toxins. Hung curd works as an energy booster, rich in calcium and proteins also beneficial for those who are lactose intolerant and cannot take milk. Mint leaves boost immunity and help to aid in digestion.

INGREDIENTS:
  • Hung curd - 2 tbsp
  • Finely grated cucumber - ½
  • Mint leaves - 4-5 
  • Lemon juice - ¼ tsp
  • Roasted cumin [jeera] - ½ tsp
  • Salt and pepper to taste
DIRECTIONS:
Step 1 Peel the cucumber and grate it.  Step 2 Remove the excess water from it. Step 3 Mix all the ingredients with hung curd. Step 4 Sprinkle pepper on top and serve.
Recipe Title: Hung Curd Cucumber Dip
Recipe Category: Miscellaneous
Recipe Views: 99
Recipe Type: Veg
Recipe Kcal:

Energy 42 (kcal), Protein 3.8 (g), Carbohydrate 4.02 (g), fat 1.29 (g).





Khyati's
Health-O-Meter Says:

Cucumber helps to fight inflammation, keeps you hydrated, flushes out toxins. Hung curd works as an energy booster, rich in calcium and proteins also beneficial for those who are lactose intolerant and cannot take milk. Mint leaves boost immunity and help to aid in digestion.

INGREDIENTS:
  • Hung curd - 2 tbsp
  • Finely grated cucumber - ½
  • Mint leaves - 4-5 
  • Lemon juice - ¼ tsp
  • Roasted cumin [jeera] - ½ tsp
  • Salt and pepper to taste
DIRECTIONS:
Step 1 Peel the cucumber and grate it.  Step 2 Remove the excess water from it. Step 3 Mix all the ingredients with hung curd. Step 4 Sprinkle pepper on top and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Hung Curd Cucumber Dip - BY KHYATI RUPANI

10 FEB 2018
VIEWS 99

RELATED RECIPES

Chatpata Puffed Jowar

Diet rich in high-fibre foods like jowar may lower your risk of obesity, stroke, high blood pressure, heart disease, diabetes, elevated blood cholesterol and digestive problems like diverticular disease, colon cancer, constipation and haemorrhoids.

Chickpea Chaat

This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and low in calories, not only it is best for weight loss but also easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Protein boost of chickpeas makes it a perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics.  Also, controls one's appetite, providing complete fullness.

Multi Grain Bhel

Multigrain bhel is the snack made up of mixture which is a good source of vitamins and minerals and proteins. The mixture has Lotus seeds which are rich source of phosphorous, protein, potassium and magnesium and also contains powerful anti-aging enzyme and Pumpkin seeds which are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants also is rich in mono-unsaturated fatty acids (MUFA) like oleic acid (18:1) that helps lower bad LDL cholesterol and increases good HDL cholesterol in the blood . The mixture also contains Peanuts and Chana which makes it protein rich. The steam-pressed puffed rice snack is surely the best Indian delicacy. Adding puffed rice to your diet may be a health benefit from the nutrients it provides. low in fat, puffed rice is high in carbohydrates. Mixing the mixture with onions, fresh coriander, green chillies, pomegranate pearls with chat masala and lemon juice makes the mixture a tasty, sweet and tangy snack.