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Idiyappam
Khyati's Health-O-Meter Says:
Brown rice is a good source of minerals such as magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6 and manganese. Brown rice is high in fiber is known to aid in weight loss. Oats are a good source of beta-glucan which is proven effective in lowering blood cholesterol and blood sugar levels. The carrot adds colour to the recipe and also is rich in vitamins and minerals, also improves vision. Flaxseeds help slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this super food also reduce inflammation, lower blood pressure.
INGREDIENTS:
- Brown rice flour - 1 tbsp. (15 gms)
- Oats flour - 1 tbsp. (15 gms)
- Roasted flax seeds powder - 1 tsp.
- Grated carrot - 2 tsp. (10gm)
- Salt - as per taste
- Oil - ½ tsp, to grease
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
144
Energy
(kcal)
6.1
Protein
(g)
24
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
Brown rice is a good source of minerals such as magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6 and manganese. Brown rice is high in fiber is known to aid in weight loss. Oats are a good source of beta-glucan which is proven effective in lowering blood cholesterol and blood sugar levels. The carrot adds colour to the recipe and also is rich in vitamins and minerals, also improves vision. Flaxseeds help slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this super food also reduce inflammation, lower blood pressure.
INGREDIENTS:
- Brown rice flour - 1 tbsp. (15 gms)
- Oats flour - 1 tbsp. (15 gms)
- Roasted flax seeds powder - 1 tsp.
- Grated carrot - 2 tsp. (10gm)
- Salt - as per taste
- Oil - ½ tsp, to grease
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
Energy 144 (kcal), Protein 6.1 (g), Carbohydrate 24 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
Brown rice is a good source of minerals such as magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6 and manganese. Brown rice is high in fiber is known to aid in weight loss. Oats are a good source of beta-glucan which is proven effective in lowering blood cholesterol and blood sugar levels. The carrot adds colour to the recipe and also is rich in vitamins and minerals, also improves vision. Flaxseeds help slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this super food also reduce inflammation, lower blood pressure.
INGREDIENTS:
- Brown rice flour - 1 tbsp. (15 gms)
- Oats flour - 1 tbsp. (15 gms)
- Roasted flax seeds powder - 1 tsp.
- Grated carrot - 2 tsp. (10gm)
- Salt - as per taste
- Oil - ½ tsp, to grease
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
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Idiyappam - BY KHYATI RUPANI