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VIEWS 4525

Energy (kcal) - 144

Protein (g) - 6.1

Carbohydrate (g) - 24

Fat (g) - 5

Khyati's Health-O-Meter Says:

Brown rice is a good source of minerals such as magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6 and manganese. Brown rice is high in fiber is known to aid in weight loss. Oats are a good source of beta-glucan which is proven effective in lowering blood cholesterol and blood sugar levels. The carrot adds colour to the recipe and also is rich in vitamins and minerals, also improves vision. Flaxseeds help slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this super food also reduce inflammation, lower blood pressure.

  • Brown rice flour - 1 tbsp. (15 gms)
  • Oats flour - 1 tbsp. (15 gms)
  • Roasted flax seeds powder - 1 tsp.
  • Grated carrot - 2 tsp. (10gm)
  • Salt - as per taste 
  • Oil - ½ tsp, to grease 
Step 1 Combine the brown rice flour, oats flour, roasted flax seeds powder and salt in a deep bowl, mix well and knead into a soft dough using approx. 1 cup of warm water. Step 2 Cover the dough with a lid and keep aside for 15 minutes. Step 3 Shape the dough into a cylindrical rull. Fill the dough into the sev press. Step 4 Press out little thin strands into greased (use 2 drops of oil) idli moulds. Step 5 Sprinkle 1 tsp of grated carrot into each idli mould and again press out a little mixture again. Step 6 Steam in a steamer for 10 minutes. Step 7 Serve hot with vegetable stew.


10 FEB 2018
VIEWS 4525


Barnyard Millet Pongal

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet is good for diabetes and helps in weight loss. Ingredients

Egg Upma

Egg whites are high in protein but low in calories.This protein is high-quality and complete, meaning it contains all nine essential amino acids in the amounts your body needs to function at its best. Onion helps heart health and improves immunity and respiratory problems. Other herbs are the wealth of protective polyphenols— plant compounds with potent antioxidant and anti-inflammatory effects.

Ragi Ball

Ragi ball, which is rich in calcium, helps in keeping your bones and teeth healthy. This food is quite popular during the summer season as it helps to keep the body cool. For those who are on a weight control diet and want to lose those love handles, ragi ball is the best food. It is also a remarkable source of protein, making it perfect for vegetarians.