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Idiyappam

VIEWS 6153

Energy (kcal) - 144

Protein (g) - 6.1

Carbohydrate (g) - 24

Fat (g) - 5

Khyati's Health-O-Meter Says:

Brown rice is a good source of minerals such as magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6 and manganese. Brown rice is high in fiber is known to aid in weight loss. Oats are a good source of beta-glucan which is proven effective in lowering blood cholesterol and blood sugar levels. The carrot adds colour to the recipe and also is rich in vitamins and minerals, also improves vision. Flaxseeds help slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this super food also reduce inflammation, lower blood pressure.

INGREDIENTS:
  • Brown rice flour - 1 tbsp. (15 gms)
  • Oats flour - 1 tbsp. (15 gms)
  • Roasted flax seeds powder - 1 tsp.
  • Grated carrot - 2 tsp. (10gm)
  • Salt - as per taste 
  • Oil - ½ tsp, to grease 
DIRECTIONS:
Step 1 Combine the brown rice flour, oats flour, roasted flax seeds powder and salt in a deep bowl, mix well and knead into a soft dough using approx. 1 cup of warm water. Step 2 Cover the dough with a lid and keep aside for 15 minutes. Step 3 Shape the dough into a cylindrical rull. Fill the dough into the sev press. Step 4 Press out little thin strands into greased (use 2 drops of oil) idli moulds. Step 5 Sprinkle 1 tsp of grated carrot into each idli mould and again press out a little mixture again. Step 6 Steam in a steamer for 10 minutes. Step 7 Serve hot with vegetable stew.
Recipe Category:
Breakfast
Recipe Title:

Idiyappam

Recipe Views:
6153
Recipe Type:
Veg
Recipe Kcal:
144

Energy
(kcal)

6.1

Protein
(g)

24

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Brown rice is a good source of minerals such as magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6 and manganese. Brown rice is high in fiber is known to aid in weight loss. Oats are a good source of beta-glucan which is proven effective in lowering blood cholesterol and blood sugar levels. The carrot adds colour to the recipe and also is rich in vitamins and minerals, also improves vision. Flaxseeds help slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this super food also reduce inflammation, lower blood pressure.

INGREDIENTS:
  • Brown rice flour - 1 tbsp. (15 gms)
  • Oats flour - 1 tbsp. (15 gms)
  • Roasted flax seeds powder - 1 tsp.
  • Grated carrot - 2 tsp. (10gm)
  • Salt - as per taste 
  • Oil - ½ tsp, to grease 
DIRECTIONS:
Step 1 Combine the brown rice flour, oats flour, roasted flax seeds powder and salt in a deep bowl, mix well and knead into a soft dough using approx. 1 cup of warm water. Step 2 Cover the dough with a lid and keep aside for 15 minutes. Step 3 Shape the dough into a cylindrical rull. Fill the dough into the sev press. Step 4 Press out little thin strands into greased (use 2 drops of oil) idli moulds. Step 5 Sprinkle 1 tsp of grated carrot into each idli mould and again press out a little mixture again. Step 6 Steam in a steamer for 10 minutes. Step 7 Serve hot with vegetable stew.
Recipe Title: Idiyappam
Recipe Category: Breakfast
Recipe Views: 6153
Recipe Type: Veg
Recipe Kcal:

Energy 144 (kcal), Protein 6.1 (g), Carbohydrate 24 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Brown rice is a good source of minerals such as magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6 and manganese. Brown rice is high in fiber is known to aid in weight loss. Oats are a good source of beta-glucan which is proven effective in lowering blood cholesterol and blood sugar levels. The carrot adds colour to the recipe and also is rich in vitamins and minerals, also improves vision. Flaxseeds help slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this super food also reduce inflammation, lower blood pressure.

INGREDIENTS:
  • Brown rice flour - 1 tbsp. (15 gms)
  • Oats flour - 1 tbsp. (15 gms)
  • Roasted flax seeds powder - 1 tsp.
  • Grated carrot - 2 tsp. (10gm)
  • Salt - as per taste 
  • Oil - ½ tsp, to grease 
DIRECTIONS:
Step 1 Combine the brown rice flour, oats flour, roasted flax seeds powder and salt in a deep bowl, mix well and knead into a soft dough using approx. 1 cup of warm water. Step 2 Cover the dough with a lid and keep aside for 15 minutes. Step 3 Shape the dough into a cylindrical rull. Fill the dough into the sev press. Step 4 Press out little thin strands into greased (use 2 drops of oil) idli moulds. Step 5 Sprinkle 1 tsp of grated carrot into each idli mould and again press out a little mixture again. Step 6 Steam in a steamer for 10 minutes. Step 7 Serve hot with vegetable stew.

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Idiyappam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 6153

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