To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Idli Tadka

VIEWS 4069

Energy (kcal) - 73

Protein (g) - 1.25

Carbohydrate (g) - 11

Fat (g) - 2.7

Khyati's Health-O-Meter Says:

Idlis are an ideal nutritious breakfast dish as it is a rich source of carbohydrates, fibres and proteins. They help in weight loss as they are steamed, are light and low on calories. Fermentation is known to increase the bio availability of proteins and vitamins B.

INGREDIENTS:
  • Mini idlis - 5-8
  • Green chillies 2 - 3
  • Turmeric powder - a pinch 
  • Red chilli powder - ¼ tsp
  • Fresh coriander leaves (chopped) -  1 tsp
  • Fresh mint springs -  2-3
  • Mustard seeds - 1 tsp
  • Salt to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat oil in a  non-stick pan. Add mustard seeds, allow to crackle then add green chillies. Add all the spices and roast well. Step 2 Add idlis and chopped coriander, mix well and let it get heated through. Step 3 Transfer in a serving bowl. Step 4 Finely chop mint and sprinkle on top. Serve hot.
Recipe Category:
Breakfast
Recipe Title:

Idli Tadka

Recipe Views:
4069
Recipe Type:
Veg
Recipe Kcal:
73

Energy
(kcal)

1.25

Protein
(g)

11

Carbohydrate
(g)

2.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Idlis are an ideal nutritious breakfast dish as it is a rich source of carbohydrates, fibres and proteins. They help in weight loss as they are steamed, are light and low on calories. Fermentation is known to increase the bio availability of proteins and vitamins B.

INGREDIENTS:
  • Mini idlis - 5-8
  • Green chillies 2 - 3
  • Turmeric powder - a pinch 
  • Red chilli powder - ¼ tsp
  • Fresh coriander leaves (chopped) -  1 tsp
  • Fresh mint springs -  2-3
  • Mustard seeds - 1 tsp
  • Salt to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat oil in a  non-stick pan. Add mustard seeds, allow to crackle then add green chillies. Add all the spices and roast well. Step 2 Add idlis and chopped coriander, mix well and let it get heated through. Step 3 Transfer in a serving bowl. Step 4 Finely chop mint and sprinkle on top. Serve hot.
Recipe Title: Idli Tadka
Recipe Category: Breakfast
Recipe Views: 4069
Recipe Type: Veg
Recipe Kcal:

Energy 73 (kcal), Protein 1.25 (g), Carbohydrate 11 (g), fat 2.7 (g).





Khyati's
Health-O-Meter Says:

Idlis are an ideal nutritious breakfast dish as it is a rich source of carbohydrates, fibres and proteins. They help in weight loss as they are steamed, are light and low on calories. Fermentation is known to increase the bio availability of proteins and vitamins B.

INGREDIENTS:
  • Mini idlis - 5-8
  • Green chillies 2 - 3
  • Turmeric powder - a pinch 
  • Red chilli powder - ¼ tsp
  • Fresh coriander leaves (chopped) -  1 tsp
  • Fresh mint springs -  2-3
  • Mustard seeds - 1 tsp
  • Salt to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat oil in a  non-stick pan. Add mustard seeds, allow to crackle then add green chillies. Add all the spices and roast well. Step 2 Add idlis and chopped coriander, mix well and let it get heated through. Step 3 Transfer in a serving bowl. Step 4 Finely chop mint and sprinkle on top. Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Idli Tadka - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4069

RELATED RECIPES

Ragi Ball

Ragi ball, which is rich in calcium, helps in keeping your bones and teeth healthy. This food is quite popular during the summer season as it helps to keep the body cool. For those who are on a weight control diet and want to lose those love handles, ragi ball is the best food. It is also a remarkable source of protein, making it perfect for vegetarians.

Yogurt Berry Bowl

This colourful smoothie bowl is rich in antioxidants which will help you to boost your immune system along with weight loss and all berries are great sources of fiber, a nutrient important for a healthy digestive system.

Avocado Egg Bowl

Avocado is a fruit that provides a substantial amount of healthy MUFA. They are nutrient-dense and can decrease the risk of obesity, diabetes, and heart disease. Eggs contain proteins with high biological value. This healthy salad bowl can be eaten during breakfast, snack, and lunch as it is packed with good nutrient-rich foods.