info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Indian Style Overnight Oats With A Tadka

VIEWS 320
Print This

Energy (kcal) - 318

Protein (g) - 7

Carbohydrate (g) - 31.3

Fat (g) - 5.3

Khyati's Health-O-Meter Says:

As the oats are soaked overnight their digestibility improves greatly. Being high in fiber and beta-glucan, they make a perfect, easy-to-make breakfast recipe. Low in calories and also wholesome, accompanied by vegetables. Curd is packed with protein that keeps the muscles energized throughout the workout. 


INGREDIENTS:

  • Oats - 2 tbsp
  • Curd - 1 katori [100 gm]
  • Onion (Chopped) - 1 tbsp
  • Carrot (Grated) - 1 tbsp
  • Cucumber (Grated) - 1 tbsp
  • Urad dal - 1/2 tsp
  • Ginger - 1/4 tsp
  • Mustard seeds - 1/4 tsp
  • Peanuts - 1 tsp
  • Curry leaves - 1 tbsp
  • Salt to taste
  • Oil -  1/2 tsp (cooking spray also works)
  • Mint & coriander for garnish
DIRECTIONS:
Step 1 Start with soaking oats overnight in curd and salt. Keep it in the refrigerator overnight Step 2 Then add the vegetables like chopped onion, grated carrot, fresh herbs, ginger, and cucumber. Step 3 Mix it all together nicely. Step 4 Now for the tadka, heat 1 tsp oil and add peanuts, urad dal, curry leaves and mustard seeds to the oil. Step 5 Add it to the overnight oats and have it chilled the next morning like curd rice. 
Recipe Category:
Breakfast
Recipe Title:

Indian Style Overnight Oats With A Tadka

Recipe Views:
320
Recipe Type:
Veg
Recipe Kcal:
318

Energy
(kcal)

7

Protein
(g)

31.3

Carbohydrate
(g)

5.3

Fat
(g)

Khyati's
Health-O-Meter Says:

As the oats are soaked overnight their digestibility improves greatly. Being high in fiber and beta-glucan, they make a perfect, easy-to-make breakfast recipe. Low in calories and also wholesome, accompanied by vegetables. Curd is packed with protein that keeps the muscles energized throughout the workout. 


INGREDIENTS:

  • Oats - 2 tbsp
  • Curd - 1 katori [100 gm]
  • Onion (Chopped) - 1 tbsp
  • Carrot (Grated) - 1 tbsp
  • Cucumber (Grated) - 1 tbsp
  • Urad dal - 1/2 tsp
  • Ginger - 1/4 tsp
  • Mustard seeds - 1/4 tsp
  • Peanuts - 1 tsp
  • Curry leaves - 1 tbsp
  • Salt to taste
  • Oil -  1/2 tsp (cooking spray also works)
  • Mint & coriander for garnish
DIRECTIONS:
Step 1 Start with soaking oats overnight in curd and salt. Keep it in the refrigerator overnight Step 2 Then add the vegetables like chopped onion, grated carrot, fresh herbs, ginger, and cucumber. Step 3 Mix it all together nicely. Step 4 Now for the tadka, heat 1 tsp oil and add peanuts, urad dal, curry leaves and mustard seeds to the oil. Step 5 Add it to the overnight oats and have it chilled the next morning like curd rice. 
Recipe Title: Indian Style Overnight Oats With A Tadka
Recipe Category: Breakfast
Recipe Views: 320
Recipe Type: Veg
Recipe Kcal:

Energy 318 (kcal), Protein 7 (g), Carbohydrate 31.3 (g), fat 5.3 (g).





Khyati's
Health-O-Meter Says:

As the oats are soaked overnight their digestibility improves greatly. Being high in fiber and beta-glucan, they make a perfect, easy-to-make breakfast recipe. Low in calories and also wholesome, accompanied by vegetables. Curd is packed with protein that keeps the muscles energized throughout the workout. 


INGREDIENTS:

  • Oats - 2 tbsp
  • Curd - 1 katori [100 gm]
  • Onion (Chopped) - 1 tbsp
  • Carrot (Grated) - 1 tbsp
  • Cucumber (Grated) - 1 tbsp
  • Urad dal - 1/2 tsp
  • Ginger - 1/4 tsp
  • Mustard seeds - 1/4 tsp
  • Peanuts - 1 tsp
  • Curry leaves - 1 tbsp
  • Salt to taste
  • Oil -  1/2 tsp (cooking spray also works)
  • Mint & coriander for garnish
DIRECTIONS:
Step 1 Start with soaking oats overnight in curd and salt. Keep it in the refrigerator overnight Step 2 Then add the vegetables like chopped onion, grated carrot, fresh herbs, ginger, and cucumber. Step 3 Mix it all together nicely. Step 4 Now for the tadka, heat 1 tsp oil and add peanuts, urad dal, curry leaves and mustard seeds to the oil. Step 5 Add it to the overnight oats and have it chilled the next morning like curd rice. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Indian Style Overnight Oats With A Tadka - BY KHYATI RUPANI

10 FEB 2018
VIEWS 320
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 29 2021

Ragi Panki
This recipe is of a small ragi panki but it provides a good amount of calcium. Ragi or nachni is a nutritious weight loss food and healthy food for diabetics as it regulates blood sugar levels. It is also high in fiber so it is easily digestible. 
Oct 3 2022

Coconut Banana Smoothie Bowl
It is a non-dairy option as we have used nut milk. The recipe is said to be vegan. Bananas are rich source of fiber as well as potassium. In addition to that, chia seeds increase the fiber content of the recipe. Also, it doesn't contain simple sugars, overall making it a healthy choice.
Mar 17 2022

Chia And Berry Fruit Pudding Parfait
This power packed recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat the heat. Milk and chia provide with a good amount of protein and berries provide with a good amount of vitamins, minerals, and antioxidants. All in one cup, a perfect dessert to serve.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation