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Indian Style Overnight Oats With A Tadka

VIEWS 280

Energy (kcal) - 318

Protein (g) - 7

Carbohydrate (g) - 31.3

Fat (g) - 5.3

Khyati's Health-O-Meter Says:

As the oats are soaked overnight their digestibility improves greatly. Being high in fiber and beta-glucan, they make a perfect, easy-to-make breakfast recipe. Low in calories and also wholesome, accompanied by vegetables. Curd is packed with protein that keeps the muscles energized throughout the workout. 


INGREDIENTS:

  • Oats - 2 tbsp
  • Curd - 1 katori [100 gm]
  • Onion (Chopped) - 1 tbsp
  • Carrot (Grated) - 1 tbsp
  • Cucumber (Grated) - 1 tbsp
  • Urad dal - 1/2 tsp
  • Ginger - 1/4 tsp
  • Mustard seeds - 1/4 tsp
  • Peanuts - 1 tsp
  • Curry leaves - 1 tbsp
  • Salt to taste
  • Oil -  1/2 tsp (cooking spray also works)
  • Mint & coriander for garnish


DIRECTIONS:
Step 1 Start with soaking oats overnight in curd and salt. Keep it in the refrigerator overnight Step 2 Then add the vegetables like chopped onion, grated carrot, fresh herbs, ginger, and cucumber. Step 3 Mix it all together nicely. Step 4 Now for the tadka, heat 1 tsp oil and add peanuts, urad dal, curry leaves and mustard seeds to the oil. Step 5 Add it to the overnight oats and have it chilled the next morning like curd rice. 
Recipe Category:
Breakfast
Recipe Title:

Indian Style Overnight Oats With A Tadka

Recipe Views:
280
Recipe Type:
Veg
Recipe Kcal:
318

Energy
(kcal)

7

Protein
(g)

31.3

Carbohydrate
(g)

5.3

Fat
(g)

Khyati's
Health-O-Meter Says:

As the oats are soaked overnight their digestibility improves greatly. Being high in fiber and beta-glucan, they make a perfect, easy-to-make breakfast recipe. Low in calories and also wholesome, accompanied by vegetables. Curd is packed with protein that keeps the muscles energized throughout the workout. 


INGREDIENTS:

  • Oats - 2 tbsp
  • Curd - 1 katori [100 gm]
  • Onion (Chopped) - 1 tbsp
  • Carrot (Grated) - 1 tbsp
  • Cucumber (Grated) - 1 tbsp
  • Urad dal - 1/2 tsp
  • Ginger - 1/4 tsp
  • Mustard seeds - 1/4 tsp
  • Peanuts - 1 tsp
  • Curry leaves - 1 tbsp
  • Salt to taste
  • Oil -  1/2 tsp (cooking spray also works)
  • Mint & coriander for garnish


DIRECTIONS:
Step 1 Start with soaking oats overnight in curd and salt. Keep it in the refrigerator overnight Step 2 Then add the vegetables like chopped onion, grated carrot, fresh herbs, ginger, and cucumber. Step 3 Mix it all together nicely. Step 4 Now for the tadka, heat 1 tsp oil and add peanuts, urad dal, curry leaves and mustard seeds to the oil. Step 5 Add it to the overnight oats and have it chilled the next morning like curd rice. 
Recipe Title: Indian Style Overnight Oats With A Tadka
Recipe Category: Breakfast
Recipe Views: 280
Recipe Type: Veg
Recipe Kcal:

Energy 318 (kcal), Protein 7 (g), Carbohydrate 31.3 (g), fat 5.3 (g).





Khyati's
Health-O-Meter Says:

As the oats are soaked overnight their digestibility improves greatly. Being high in fiber and beta-glucan, they make a perfect, easy-to-make breakfast recipe. Low in calories and also wholesome, accompanied by vegetables. Curd is packed with protein that keeps the muscles energized throughout the workout. 


INGREDIENTS:

  • Oats - 2 tbsp
  • Curd - 1 katori [100 gm]
  • Onion (Chopped) - 1 tbsp
  • Carrot (Grated) - 1 tbsp
  • Cucumber (Grated) - 1 tbsp
  • Urad dal - 1/2 tsp
  • Ginger - 1/4 tsp
  • Mustard seeds - 1/4 tsp
  • Peanuts - 1 tsp
  • Curry leaves - 1 tbsp
  • Salt to taste
  • Oil -  1/2 tsp (cooking spray also works)
  • Mint & coriander for garnish


DIRECTIONS:
Step 1 Start with soaking oats overnight in curd and salt. Keep it in the refrigerator overnight Step 2 Then add the vegetables like chopped onion, grated carrot, fresh herbs, ginger, and cucumber. Step 3 Mix it all together nicely. Step 4 Now for the tadka, heat 1 tsp oil and add peanuts, urad dal, curry leaves and mustard seeds to the oil. Step 5 Add it to the overnight oats and have it chilled the next morning like curd rice. 

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Indian Style Overnight Oats With A Tadka - BY KHYATI RUPANI

10 FEB 2018
VIEWS 280

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