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Indian Style Pasta

VIEWS 3260

Energy (kcal) - 174

Protein (g) - 4

Carbohydrate (g) - 30

Fat (g) - 3

Khyati's Health-O-Meter Says:

Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity.

INGREDIENTS:

  • Whole wheat pasta boiled - 1 Katori
  • Olive oil - ½ tsp
  • Cumin seeds - a pinch
  • Onions chopped - 1 small
  • Turmeric powder - a pinch
  • Red chili powder - to taste
  • Tomato chopped - 1 small
  • Green capsicum chopped - 2 tsp
  • Salt - to taste
  • Fresh coriander leaves chopped - 1 tsp

DIRECTIONS:
Step 1 Heat the oil in a non-stick kadai.  Step 2 Add cumin seeds and allow it to splutter. Add onions and saute till brown. Step 3 Add turmeric powder and red chilli powder. Mix well.  Step 4 Add little water and cook for three minutes Add tomatoes and capsicum and saute well for two minutes.  Step 5 Add pasta and salt. Toss well.  Step 6 Finish with chopped coriander leaves and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Indian Style Pasta

Recipe Views:
3260
Recipe Type:
Veg
Recipe Kcal:
174

Energy
(kcal)

4

Protein
(g)

30

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity.

INGREDIENTS:

  • Whole wheat pasta boiled - 1 Katori
  • Olive oil - ½ tsp
  • Cumin seeds - a pinch
  • Onions chopped - 1 small
  • Turmeric powder - a pinch
  • Red chili powder - to taste
  • Tomato chopped - 1 small
  • Green capsicum chopped - 2 tsp
  • Salt - to taste
  • Fresh coriander leaves chopped - 1 tsp

DIRECTIONS:
Step 1 Heat the oil in a non-stick kadai.  Step 2 Add cumin seeds and allow it to splutter. Add onions and saute till brown. Step 3 Add turmeric powder and red chilli powder. Mix well.  Step 4 Add little water and cook for three minutes Add tomatoes and capsicum and saute well for two minutes.  Step 5 Add pasta and salt. Toss well.  Step 6 Finish with chopped coriander leaves and serve hot.
Recipe Title: Indian Style Pasta
Recipe Category: Cereals And Grains
Recipe Views: 3260
Recipe Type: Veg
Recipe Kcal:

Energy 174 (kcal), Protein 4 (g), Carbohydrate 30 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity.

INGREDIENTS:

  • Whole wheat pasta boiled - 1 Katori
  • Olive oil - ½ tsp
  • Cumin seeds - a pinch
  • Onions chopped - 1 small
  • Turmeric powder - a pinch
  • Red chili powder - to taste
  • Tomato chopped - 1 small
  • Green capsicum chopped - 2 tsp
  • Salt - to taste
  • Fresh coriander leaves chopped - 1 tsp

DIRECTIONS:
Step 1 Heat the oil in a non-stick kadai.  Step 2 Add cumin seeds and allow it to splutter. Add onions and saute till brown. Step 3 Add turmeric powder and red chilli powder. Mix well.  Step 4 Add little water and cook for three minutes Add tomatoes and capsicum and saute well for two minutes.  Step 5 Add pasta and salt. Toss well.  Step 6 Finish with chopped coriander leaves and serve hot.

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Indian Style Pasta - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3260

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