To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Indian Style Pasta

VIEWS 107

Energy (kcal) - 174

Protein (g) - 4

Carbohydrate (g) - 30

Fat (g) - 3

Khyati's Health-O-Meter Says:

Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity.

INGREDIENTS:

  • Whole wheat pasta boiled - 1 Katori
  • Olive oil - ½ tsp
  • Cumin seeds - a pinch
  • Onions chopped - 1 small
  • Turmeric powder - a pinch
  • Red chili powder - to taste
  • Tomato chopped - 1 small
  • Green capsicum chopped - 2 tsp
  • Salt - to taste
  • Fresh coriander leaves chopped - 1 tsp

DIRECTIONS:
Step 1 Heat the oil in a non-stick kadai.  Step 2 Add cumin seeds and allow it to splutter. Add onions and saute till brown. Step 3 Add turmeric powder and red chilli powder. Mix well.  Step 4 Add little water and cook for three minutes Add tomatoes and capsicum and saute well for two minutes.  Step 5 Add pasta and salt. Toss well.  Step 6 Finish with chopped coriander leaves and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Indian Style Pasta

Recipe Views:
107
Recipe Type:
Veg
Recipe Kcal:
174

Energy
(kcal)

4

Protein
(g)

30

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity.

INGREDIENTS:

  • Whole wheat pasta boiled - 1 Katori
  • Olive oil - ½ tsp
  • Cumin seeds - a pinch
  • Onions chopped - 1 small
  • Turmeric powder - a pinch
  • Red chili powder - to taste
  • Tomato chopped - 1 small
  • Green capsicum chopped - 2 tsp
  • Salt - to taste
  • Fresh coriander leaves chopped - 1 tsp

DIRECTIONS:
Step 1 Heat the oil in a non-stick kadai.  Step 2 Add cumin seeds and allow it to splutter. Add onions and saute till brown. Step 3 Add turmeric powder and red chilli powder. Mix well.  Step 4 Add little water and cook for three minutes Add tomatoes and capsicum and saute well for two minutes.  Step 5 Add pasta and salt. Toss well.  Step 6 Finish with chopped coriander leaves and serve hot.
Recipe Title: Indian Style Pasta
Recipe Category: Cereals And Grains
Recipe Views: 107
Recipe Type: Veg
Recipe Kcal:

Energy 174 (kcal), Protein 4 (g), Carbohydrate 30 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity.

INGREDIENTS:

  • Whole wheat pasta boiled - 1 Katori
  • Olive oil - ½ tsp
  • Cumin seeds - a pinch
  • Onions chopped - 1 small
  • Turmeric powder - a pinch
  • Red chili powder - to taste
  • Tomato chopped - 1 small
  • Green capsicum chopped - 2 tsp
  • Salt - to taste
  • Fresh coriander leaves chopped - 1 tsp

DIRECTIONS:
Step 1 Heat the oil in a non-stick kadai.  Step 2 Add cumin seeds and allow it to splutter. Add onions and saute till brown. Step 3 Add turmeric powder and red chilli powder. Mix well.  Step 4 Add little water and cook for three minutes Add tomatoes and capsicum and saute well for two minutes.  Step 5 Add pasta and salt. Toss well.  Step 6 Finish with chopped coriander leaves and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Indian Style Pasta - BY KHYATI RUPANI

10 FEB 2018
VIEWS 107

RELATED RECIPES

Mexican Zucchini Burrito Boats

Zucchini is well known to reduce weight because it is extremely low in calories, yet boosting the nutrient value of the diet as it contains significant quantities of potassium, folate and vitamin A, all of which are important for general good health. The fiber in black beans helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Creamy Chicken And Broccoli Pesto Pasta

This pasta is highly protein rich with low-fat characteristics, making it a perfect weight loss, Italian food. Broccoli is high in fiber, Vitamin C and potassium which helps in increasing immunity and relieving bloating.  

Barley Roti

Barley is an excellent source of both soluble and insoluble fiber and selenium. It is also a good source of phosphorous, copper and manganese. The insoluble fiber helps to prevent colon cancer and maintain regular bowel movement. The soluble fiber lowers blood cholesterol and slows down the absorption of sugar and reduces the risk of type 2 diabetes. The presence of copper in barley reduces symptoms of rheumatoid arthritis. It also maintains flexibility in bones and joints. The selenium present in barley preserves the elasticity of the skin, along with manganese and it gives the body a feeling of well-being.