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Indian Style Scrambled Eggs

VIEWS 2396

Energy (kcal) - 120

Protein (g) - 15

Carbohydrate (g) - 6

Fat (g) - 5

Khyati's Health-O-Meter Says:

Indian style scrambled eggs topped with veggies, jalapeno and egg whites make it protein-rich and cholesterol-free. 

INGREDIENTS:
  • Onion (finely chopped) - ½ tsp
  • Fresh ginger minced - ½ tsp
  • Cumin seed (ground) - ½ tsp
  • Jalapeno - ½ tsp
  • Tomato - 1 medium
  • Egg whites - 3 fresh
  • Coriander leaves (chopped) - 1 tsp
  • Oil - 1 tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Heat oil in a non-stick pan add onion, ginger and cumin; stir-fry until onion is just softened, about 2 minutes. Step 2 Add tomato and jalapeno; stir-fry 2 minutes longer.  Step 3 Beat eggs, coriander leaves and salt in a bowl until blended.  Step 4 Pour over mixture in pan. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Continue cooking until thickened and no liquid remains in the egg.  Step 5 Do not stir constantly. Serve immediately.
Recipe Category:
Breakfast
Recipe Title:

Indian Style Scrambled Eggs

Recipe Views:
2396
Recipe Type:
Ovo Veg
Recipe Kcal:
120

Energy
(kcal)

15

Protein
(g)

6

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Indian style scrambled eggs topped with veggies, jalapeno and egg whites make it protein-rich and cholesterol-free. 

INGREDIENTS:
  • Onion (finely chopped) - ½ tsp
  • Fresh ginger minced - ½ tsp
  • Cumin seed (ground) - ½ tsp
  • Jalapeno - ½ tsp
  • Tomato - 1 medium
  • Egg whites - 3 fresh
  • Coriander leaves (chopped) - 1 tsp
  • Oil - 1 tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Heat oil in a non-stick pan add onion, ginger and cumin; stir-fry until onion is just softened, about 2 minutes. Step 2 Add tomato and jalapeno; stir-fry 2 minutes longer.  Step 3 Beat eggs, coriander leaves and salt in a bowl until blended.  Step 4 Pour over mixture in pan. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Continue cooking until thickened and no liquid remains in the egg.  Step 5 Do not stir constantly. Serve immediately.
Recipe Title: Indian Style Scrambled Eggs
Recipe Category: Breakfast
Recipe Views: 2396
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 120 (kcal), Protein 15 (g), Carbohydrate 6 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Indian style scrambled eggs topped with veggies, jalapeno and egg whites make it protein-rich and cholesterol-free. 

INGREDIENTS:
  • Onion (finely chopped) - ½ tsp
  • Fresh ginger minced - ½ tsp
  • Cumin seed (ground) - ½ tsp
  • Jalapeno - ½ tsp
  • Tomato - 1 medium
  • Egg whites - 3 fresh
  • Coriander leaves (chopped) - 1 tsp
  • Oil - 1 tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Heat oil in a non-stick pan add onion, ginger and cumin; stir-fry until onion is just softened, about 2 minutes. Step 2 Add tomato and jalapeno; stir-fry 2 minutes longer.  Step 3 Beat eggs, coriander leaves and salt in a bowl until blended.  Step 4 Pour over mixture in pan. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Continue cooking until thickened and no liquid remains in the egg.  Step 5 Do not stir constantly. Serve immediately.

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Indian Style Scrambled Eggs - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2396

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