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Indonesian Gado Gado

VIEWS 34

Energy (kcal) - 150

Protein (g) - 5.8

Carbohydrate (g) - 22.8

Fat (g) - 4.6

Khyati's Health-O-Meter Says:

This traditional Indonesian salad is an unusual combination of cool and spicy ingredients. Gado- Gado is rich in essential nutrients like carbohydrates, protein, fats, vitamins and also fibre. The protein in Gado-Gado mainly comes from bean sprouts. This dish has important nutrients needed by the body to build up, repair, and replace the tissues in our bodies. The fat comes mostly from the peanut sauce. The rest of the ingredients to make Gado-Gado are vegetables, which are rich sources of vitamins and fibres. Fibre helps the body with bowel function and helps prevent heart disease.  

INGREDIENTS:

  • French beans - 20 g 
  • Carrots [chopped] - 2 tbsp 
  • Cucumber [chopped] - 2 tbsp 
  • Bean sprouts - 15 g
For Peanut Sauce:
  • Peanuts [crushed] - ½ tbsp
  • Sugar - ¼ tsp [optional]
  • Tamarind pulp - ½ tsp
  • Red chilli powder - ¼ tsp 
  • Salt - as per taste

DIRECTIONS:
Step 1 Grind ingredients of the peanut sauce with ¼ cup of water to a smooth paste.  Step 2 Place salad ingredients into cubes in a large bowl and add prepared peanut sauce.  Step 3 Toss well and refrigerate for twenty to thirty minutes.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Indonesian Gado Gado

Recipe Views:
34
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

5.8

Protein
(g)

22.8

Carbohydrate
(g)

4.6

Fat
(g)

Khyati's
Health-O-Meter Says:

This traditional Indonesian salad is an unusual combination of cool and spicy ingredients. Gado- Gado is rich in essential nutrients like carbohydrates, protein, fats, vitamins and also fibre. The protein in Gado-Gado mainly comes from bean sprouts. This dish has important nutrients needed by the body to build up, repair, and replace the tissues in our bodies. The fat comes mostly from the peanut sauce. The rest of the ingredients to make Gado-Gado are vegetables, which are rich sources of vitamins and fibres. Fibre helps the body with bowel function and helps prevent heart disease.  

INGREDIENTS:

  • French beans - 20 g 
  • Carrots [chopped] - 2 tbsp 
  • Cucumber [chopped] - 2 tbsp 
  • Bean sprouts - 15 g
For Peanut Sauce:
  • Peanuts [crushed] - ½ tbsp
  • Sugar - ¼ tsp [optional]
  • Tamarind pulp - ½ tsp
  • Red chilli powder - ¼ tsp 
  • Salt - as per taste

DIRECTIONS:
Step 1 Grind ingredients of the peanut sauce with ¼ cup of water to a smooth paste.  Step 2 Place salad ingredients into cubes in a large bowl and add prepared peanut sauce.  Step 3 Toss well and refrigerate for twenty to thirty minutes.
Recipe Title: Indonesian Gado Gado
Recipe Category: Salads And Salad Dressings
Recipe Views: 34
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 5.8 (g), Carbohydrate 22.8 (g), fat 4.6 (g).





Khyati's
Health-O-Meter Says:

This traditional Indonesian salad is an unusual combination of cool and spicy ingredients. Gado- Gado is rich in essential nutrients like carbohydrates, protein, fats, vitamins and also fibre. The protein in Gado-Gado mainly comes from bean sprouts. This dish has important nutrients needed by the body to build up, repair, and replace the tissues in our bodies. The fat comes mostly from the peanut sauce. The rest of the ingredients to make Gado-Gado are vegetables, which are rich sources of vitamins and fibres. Fibre helps the body with bowel function and helps prevent heart disease.  

INGREDIENTS:

  • French beans - 20 g 
  • Carrots [chopped] - 2 tbsp 
  • Cucumber [chopped] - 2 tbsp 
  • Bean sprouts - 15 g
For Peanut Sauce:
  • Peanuts [crushed] - ½ tbsp
  • Sugar - ¼ tsp [optional]
  • Tamarind pulp - ½ tsp
  • Red chilli powder - ¼ tsp 
  • Salt - as per taste

DIRECTIONS:
Step 1 Grind ingredients of the peanut sauce with ¼ cup of water to a smooth paste.  Step 2 Place salad ingredients into cubes in a large bowl and add prepared peanut sauce.  Step 3 Toss well and refrigerate for twenty to thirty minutes.

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Indonesian Gado Gado - BY KHYATI RUPANI

10 FEB 2018
VIEWS 34

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