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Instant Ragi Flour Dosa

VIEWS 2504

Energy (kcal) - 143

Protein (g) - 3.84

Carbohydrate (g) - 27.12

Fat (g) - 2.69

Khyati's Health-O-Meter Says:

This recipe is a healthy twist to your regular dosa and packed with the goodness of ragi, brown rice and flax seeds. Ragi, Brown rice and flax seeds are rich in fiber. Fiber-rich food gives us a feeling of fullness, helps to prevent constipation and is good for your gut. Ragi is a good source of protein, fibers and nutrients like loaded with nutrients like calcium, iron, vitamin D. Flaxseed on another hand is a good source of omega - 3 and antioxidants. It also contains lignan (a plant estrogen) which can prevent cancer.

  • Ragi Flour Finger Millet Flour - 2 tbsp
  • Brown rice flour - 1 tbsp
  • Flaxseed Powder / grind an equal amount of raw flaxseeds - ½ tsp
  • Water - 20 ml
  • Coriander Leaves Chopped - ¼ tsp
  • Black Pepper Powder - a pinch
  • Turmeric Powder - a pinch
  • Cumin Seeds - ¼ tsp
  • Curry Leaves - 4 leaves
  • Salt as per taste
Step 1 Mix all ingredients together to make a runny batter. It should be more watery than the regular dosa batter. Step 2 Take a seasoned dosa tawa and heat it on the stove. If your tawa is not seasoned, spread one drop of oil on the entire surface using a wooden spoon or a vegetable piece. Do not use more oil than this for the entire dosa making the session. Step 3 Check to see if tawa is heated up. If you splash a few drops of water, they should dance around for a few seconds before fully evaporating. This is the ideal time to start making your dosa’s. Do not wait for longer than this, though! Step 4 If your batter is thick, pour a ladle of batter in the centre of the tawa and slowly spread it around with the back of your ladle. If your batter is thin, pour it around the edge of the tawa in a circular motion and allow it to flow to the centre. Step 5 Close the tawa with a lid and let cook, for about a minute or two. Step 6 Flip the dosa over and cook the other side for half a minute more. Step 7 Once done, remove the dosa from the tawa. Step 8 Serve with mint coriander chutney, Enjoy!

Instant Ragi Flour Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2504



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