To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Instant Ragi Flour Dosa

VIEWS 2504

Energy (kcal) - 143

Protein (g) - 3.84

Carbohydrate (g) - 27.12

Fat (g) - 2.69

Khyati's Health-O-Meter Says:

This recipe is a healthy twist to your regular dosa and packed with the goodness of ragi, brown rice and flax seeds. Ragi, Brown rice and flax seeds are rich in fiber. Fiber-rich food gives us a feeling of fullness, helps to prevent constipation and is good for your gut. Ragi is a good source of protein, fibers and nutrients like loaded with nutrients like calcium, iron, vitamin D. Flaxseed on another hand is a good source of omega - 3 and antioxidants. It also contains lignan (a plant estrogen) which can prevent cancer.

INGREDIENTS:
  • Ragi Flour Finger Millet Flour - 2 tbsp
  • Brown rice flour - 1 tbsp
  • Flaxseed Powder / grind an equal amount of raw flaxseeds - ½ tsp
  • Water - 20 ml
  • Coriander Leaves Chopped - ¼ tsp
  • Black Pepper Powder - a pinch
  • Turmeric Powder - a pinch
  • Cumin Seeds - ¼ tsp
  • Curry Leaves - 4 leaves
  • Salt as per taste
DIRECTIONS:
Step 1 Mix all ingredients together to make a runny batter. It should be more watery than the regular dosa batter. Step 2 Take a seasoned dosa tawa and heat it on the stove. If your tawa is not seasoned, spread one drop of oil on the entire surface using a wooden spoon or a vegetable piece. Do not use more oil than this for the entire dosa making the session. Step 3 Check to see if tawa is heated up. If you splash a few drops of water, they should dance around for a few seconds before fully evaporating. This is the ideal time to start making your dosa’s. Do not wait for longer than this, though! Step 4 If your batter is thick, pour a ladle of batter in the centre of the tawa and slowly spread it around with the back of your ladle. If your batter is thin, pour it around the edge of the tawa in a circular motion and allow it to flow to the centre. Step 5 Close the tawa with a lid and let cook, for about a minute or two. Step 6 Flip the dosa over and cook the other side for half a minute more. Step 7 Once done, remove the dosa from the tawa. Step 8 Serve with mint coriander chutney, Enjoy!

Instant Ragi Flour Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2504

RELATED RECIPES

Pesarattu

Green moong is considered to be a perfect slimming food. It is not only low in fats, but green moong is also a rich source of protein and fiber which enables one to lower the high cholesterol level in the body system. The high fiber in green moong yields complex carbohydrate which improves digestion. It may also prove beneficial for people suffering from diabetes. Not only that green moong also has high levels of iron and folate. So overall pesarattu is a power packed, delicious and healthy option to consume.

Green Bowl

Start your day with this delicious and nutrients rich bowl. It contains the goodness of spinach and green apples which are not only good for your health but are also good for your skin. Spinach is high in fiber and is an excellent source of many vitamins and minerals such as Vitamin C, Vitamin K and iron. Green apples help in slowing down the ageing process and enhance overall beauty. They also help in proper nourishment of the skin and eliminate dark circles to a great extent.

Skinny Steamed Eggs

Eggs are an amazing source of proteins and can hence keep you full for longer. Being low in fats, they also stand to be heart-friendly. This dish is filled with the goodness of B vitamins, fiber, and good fats from sesame seeds and Flax seeds. Carrots are a good source of beta carotene and antioxidants, required for better eye health, boosting your immune system, and treating constipation. This power dish can give you a good energy boost, the one thing most needed every morning!