Valentine's Special! Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Instant Ragi Flour Dosa

VIEWS 526

Energy (kcal) - 143

Protein (g) - 3.84

Carbohydrate (g) - 27.12

Fat (g) - 2.69

Khyati's Health-O-Meter Says:

This recipe is a healthy twist to your regular dosa and packed with the goodness of ragi, brown rice and flax seeds. Ragi, Brown rice and flax seeds are rich in fiber. Fiber-rich food gives us a feeling of fullness, helps to prevent constipation and is good for your gut. Ragi is a good source of protein, fibers and nutrients like loaded with nutrients like calcium, iron, vitamin D. Flaxseed on another hand is a good source of omega - 3 and antioxidants. It also contains lignan (a plant estrogen) which can prevent cancer.

INGREDIENTS:
  • Ragi Flour Finger Millet Flour - 2 tbsp
  • Brown rice flour - 1 tbsp
  • Flaxseed Powder / grind an equal amount of raw flaxseeds - ½ tsp
  • Water - 20 ml
  • Coriander Leaves Chopped - ¼ tsp
  • Black Pepper Powder - a pinch
  • Turmeric Powder - a pinch
  • Cumin Seeds - ¼ tsp
  • Curry Leaves - 4 leaves
  • Salt as per taste
DIRECTIONS:
Step 1 Mix all ingredients together to make a runny batter. It should be more watery than the regular dosa batter. Step 2 Take a seasoned dosa tawa and heat it on the stove. If your tawa is not seasoned, spread one drop of oil on the entire surface using a wooden spoon or a vegetable piece. Do not use more oil than this for the entire dosa making the session. Step 3 Check to see if tawa is heated up. If you splash a few drops of water, they should dance around for a few seconds before fully evaporating. This is the ideal time to start making your dosa’s. Do not wait for longer than this, though! Step 4 If your batter is thick, pour a ladle of batter in the centre of the tawa and slowly spread it around with the back of your ladle. If your batter is thin, pour it around the edge of the tawa in a circular motion and allow it to flow to the centre. Step 5 Close the tawa with a lid and let cook, for about a minute or two. Step 6 Flip the dosa over and cook the other side for half a minute more. Step 7 Once done, remove the dosa from the tawa. Step 8 Serve with mint coriander chutney, Enjoy!
Recipe Category:
Breakfast
Recipe Title:

Instant Ragi Flour Dosa

Recipe Views:
526
Recipe Type:
Veg
Recipe Kcal:
143

Energy
(kcal)

3.84

Protein
(g)

27.12

Carbohydrate
(g)

2.69

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe is a healthy twist to your regular dosa and packed with the goodness of ragi, brown rice and flax seeds. Ragi, Brown rice and flax seeds are rich in fiber. Fiber-rich food gives us a feeling of fullness, helps to prevent constipation and is good for your gut. Ragi is a good source of protein, fibers and nutrients like loaded with nutrients like calcium, iron, vitamin D. Flaxseed on another hand is a good source of omega - 3 and antioxidants. It also contains lignan (a plant estrogen) which can prevent cancer.

INGREDIENTS:
  • Ragi Flour Finger Millet Flour - 2 tbsp
  • Brown rice flour - 1 tbsp
  • Flaxseed Powder / grind an equal amount of raw flaxseeds - ½ tsp
  • Water - 20 ml
  • Coriander Leaves Chopped - ¼ tsp
  • Black Pepper Powder - a pinch
  • Turmeric Powder - a pinch
  • Cumin Seeds - ¼ tsp
  • Curry Leaves - 4 leaves
  • Salt as per taste
DIRECTIONS:
Step 1 Mix all ingredients together to make a runny batter. It should be more watery than the regular dosa batter. Step 2 Take a seasoned dosa tawa and heat it on the stove. If your tawa is not seasoned, spread one drop of oil on the entire surface using a wooden spoon or a vegetable piece. Do not use more oil than this for the entire dosa making the session. Step 3 Check to see if tawa is heated up. If you splash a few drops of water, they should dance around for a few seconds before fully evaporating. This is the ideal time to start making your dosa’s. Do not wait for longer than this, though! Step 4 If your batter is thick, pour a ladle of batter in the centre of the tawa and slowly spread it around with the back of your ladle. If your batter is thin, pour it around the edge of the tawa in a circular motion and allow it to flow to the centre. Step 5 Close the tawa with a lid and let cook, for about a minute or two. Step 6 Flip the dosa over and cook the other side for half a minute more. Step 7 Once done, remove the dosa from the tawa. Step 8 Serve with mint coriander chutney, Enjoy!
Recipe Title: Instant Ragi Flour Dosa
Recipe Category: Breakfast
Recipe Views: 526
Recipe Type: Veg
Recipe Kcal:

Energy 143 (kcal), Protein 3.84 (g), Carbohydrate 27.12 (g), fat 2.69 (g).





Khyati's
Health-O-Meter Says:

This recipe is a healthy twist to your regular dosa and packed with the goodness of ragi, brown rice and flax seeds. Ragi, Brown rice and flax seeds are rich in fiber. Fiber-rich food gives us a feeling of fullness, helps to prevent constipation and is good for your gut. Ragi is a good source of protein, fibers and nutrients like loaded with nutrients like calcium, iron, vitamin D. Flaxseed on another hand is a good source of omega - 3 and antioxidants. It also contains lignan (a plant estrogen) which can prevent cancer.

INGREDIENTS:
  • Ragi Flour Finger Millet Flour - 2 tbsp
  • Brown rice flour - 1 tbsp
  • Flaxseed Powder / grind an equal amount of raw flaxseeds - ½ tsp
  • Water - 20 ml
  • Coriander Leaves Chopped - ¼ tsp
  • Black Pepper Powder - a pinch
  • Turmeric Powder - a pinch
  • Cumin Seeds - ¼ tsp
  • Curry Leaves - 4 leaves
  • Salt as per taste
DIRECTIONS:
Step 1 Mix all ingredients together to make a runny batter. It should be more watery than the regular dosa batter. Step 2 Take a seasoned dosa tawa and heat it on the stove. If your tawa is not seasoned, spread one drop of oil on the entire surface using a wooden spoon or a vegetable piece. Do not use more oil than this for the entire dosa making the session. Step 3 Check to see if tawa is heated up. If you splash a few drops of water, they should dance around for a few seconds before fully evaporating. This is the ideal time to start making your dosa’s. Do not wait for longer than this, though! Step 4 If your batter is thick, pour a ladle of batter in the centre of the tawa and slowly spread it around with the back of your ladle. If your batter is thin, pour it around the edge of the tawa in a circular motion and allow it to flow to the centre. Step 5 Close the tawa with a lid and let cook, for about a minute or two. Step 6 Flip the dosa over and cook the other side for half a minute more. Step 7 Once done, remove the dosa from the tawa. Step 8 Serve with mint coriander chutney, Enjoy!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Instant Ragi Flour Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 526

RELATED RECIPES

Western Egg White Omelette

A modern twist to the omelette while maintaining the protein-rich and low carbohydrate feature. It is delicious with bell peppers and onions. Its naturally cholesterol free and thus aids in weight loss very efficiently.

Barnyard Millet Upma

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet upma contains mixed veggies, urad dal and hence makes it a healthy and easy to prepare the recipe.

Fresh Veggies Egg White Mug

A very healthy and quick recipe to prepare. It is packed with the goodness of protein from the egg whites and colourful vegetables providing us with different vitamins and minerals. Another plus point is, it is low in fat too which makes it a perfect recipe for people who want to shed some kilos. Also, flax-seeds provide healthy fats and soluble fiber.