To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Instant Spinach Oats & Ragi Uttapam


Energy (kcal) - 200.2

Protein (g) - 8.2

Carbohydrate (g) - 34.4

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Spinach, ragi oats uttapam is a nutrient-dense meal rich in calcium, fiber, protein, potassium, vitamin k & magnesium. This recipe is excellent for bones, teeth, eyes & the digestive system. The fiber in ragi & oats helps lose weight & beneficial if constipated.

  • Ragi flour - 1 tbsp
  • Rice flour - 1 tbsp
  • Oats flour - 2 tbsp
  • Spinach - 2 tbsp [blanched/puree/chopped]
  • Curd - 2 tbsp
  • Ginger - ¼th tsp [minced]
  • Green chilli - ½ no. [chopped]
  • Onions - 1 tbsp [chopped]
  • Capsicum - 1 tbsp [chopped]
  • Tomatoes - 1 tbsp [chopped]
  • Coriander - 1 tbsp [chopped]
  • Salt - to taste
  • Oil - ½ tsp
  • Water - as required to make a pancake batter
Step 1 Blanch & puree or finely chop the spinach. Step 2 In a bowl, combine all flours, spinach, curd, water, ginger, salt & spices. Mix well & add water until the batter has a dosa/pouring consistency. Step 3 Heat a non-stick Tawa, grease it with 1/4th tsp oil. Pour the batter and spread it evenly in a circular shape. Step 4 Add the chopped onions, capsicum, tomatoes, coriander, and green chilies on top. Step 5 Cook on low heat until the uttapam is cooked at the bottom. Step 6 Flip the uttapam & let the other side cook too. Step 7 Enjoy while hot with mint-coriander chutney or any from the BN recipes.

Instant Spinach Oats & Ragi Uttapam - BY KHYATI RUPANI

10 FEB 2018


Carrot And Cabbage Sandwich

This sandwich is not only rich in protein but also, packed with vitamins & minerals which make it a good alternative for sandwich lovers as a weight loss high protein meal.

Zesty Quinoa Salad

Quinoa being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa contributes to keeping you fuller for longer but also would prevent one from overeating. Lemons and tomatoes are loaded with vitamin C, which has been known to ease fatigue, loss of appetite. Simply toss some veggies in the salad or add pieces of shredded chicken to it and use different types of garnish.

Green Moong Dal Frankie

Green Grams (moong daal) is full of Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. This weight loss food is rich in protein and fibre. Along with weight loss, moon dal also benefits the metabolism, immune system and protects against fatal diseases.