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Instant Spinach Oats & Ragi Uttapam

VIEWS 56

Energy (kcal) - 200.2

Protein (g) - 8.2

Carbohydrate (g) - 34.4

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Spinach, ragi oats uttapam is a nutrient-dense meal rich in calcium, fiber, protein, potassium, vitamin k & magnesium. This recipe is excellent for bones, teeth, eyes & the digestive system. The fiber in ragi & oats helps lose weight & beneficial if constipated.

INGREDIENTS:
  • Ragi flour - 1 tbsp
  • Rice flour - 1 tbsp
  • Oats flour - 2 tbsp
  • Spinach - 2 tbsp [blanched/puree/chopped]
  • Curd - 2 tbsp
  • Ginger - ¼th tsp [minced]
  • Green chilli - ½ no. [chopped]
  • Onions - 1 tbsp [chopped]
  • Capsicum - 1 tbsp [chopped]
  • Tomatoes - 1 tbsp [chopped]
  • Coriander - 1 tbsp [chopped]
  • Salt - to taste
  • Oil - ½ tsp
  • Water - as required to make a pancake batter
DIRECTIONS:
Step 1 Blanch & puree or finely chop the spinach. Step 2 In a bowl, combine all flours, spinach, curd, water, ginger, salt & spices. Mix well & add water until the batter has a dosa/pouring consistency. Step 3 Heat a non-stick Tawa, grease it with 1/4th tsp oil. Pour the batter and spread it evenly in a circular shape. Step 4 Add the chopped onions, capsicum, tomatoes, coriander, and green chilies on top. Step 5 Cook on low heat until the uttapam is cooked at the bottom. Step 6 Flip the uttapam & let the other side cook too. Step 7 Enjoy while hot with mint-coriander chutney or any from the BN recipes.
Recipe Category:
Cereals And Grains
Recipe Title:

Instant Spinach Oats & Ragi Uttapam

Recipe Views:
56
Recipe Type:
Veg
Recipe Kcal:
200.2

Energy
(kcal)

8.2

Protein
(g)

34.4

Carbohydrate
(g)

5.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Spinach, ragi oats uttapam is a nutrient-dense meal rich in calcium, fiber, protein, potassium, vitamin k & magnesium. This recipe is excellent for bones, teeth, eyes & the digestive system. The fiber in ragi & oats helps lose weight & beneficial if constipated.

INGREDIENTS:
  • Ragi flour - 1 tbsp
  • Rice flour - 1 tbsp
  • Oats flour - 2 tbsp
  • Spinach - 2 tbsp [blanched/puree/chopped]
  • Curd - 2 tbsp
  • Ginger - ¼th tsp [minced]
  • Green chilli - ½ no. [chopped]
  • Onions - 1 tbsp [chopped]
  • Capsicum - 1 tbsp [chopped]
  • Tomatoes - 1 tbsp [chopped]
  • Coriander - 1 tbsp [chopped]
  • Salt - to taste
  • Oil - ½ tsp
  • Water - as required to make a pancake batter
DIRECTIONS:
Step 1 Blanch & puree or finely chop the spinach. Step 2 In a bowl, combine all flours, spinach, curd, water, ginger, salt & spices. Mix well & add water until the batter has a dosa/pouring consistency. Step 3 Heat a non-stick Tawa, grease it with 1/4th tsp oil. Pour the batter and spread it evenly in a circular shape. Step 4 Add the chopped onions, capsicum, tomatoes, coriander, and green chilies on top. Step 5 Cook on low heat until the uttapam is cooked at the bottom. Step 6 Flip the uttapam & let the other side cook too. Step 7 Enjoy while hot with mint-coriander chutney or any from the BN recipes.
Recipe Title: Instant Spinach Oats & Ragi Uttapam
Recipe Category: Cereals And Grains
Recipe Views: 56
Recipe Type: Veg
Recipe Kcal:

Energy 200.2 (kcal), Protein 8.2 (g), Carbohydrate 34.4 (g), fat 5.7 (g).





Khyati's
Health-O-Meter Says:

Spinach, ragi oats uttapam is a nutrient-dense meal rich in calcium, fiber, protein, potassium, vitamin k & magnesium. This recipe is excellent for bones, teeth, eyes & the digestive system. The fiber in ragi & oats helps lose weight & beneficial if constipated.

INGREDIENTS:
  • Ragi flour - 1 tbsp
  • Rice flour - 1 tbsp
  • Oats flour - 2 tbsp
  • Spinach - 2 tbsp [blanched/puree/chopped]
  • Curd - 2 tbsp
  • Ginger - ¼th tsp [minced]
  • Green chilli - ½ no. [chopped]
  • Onions - 1 tbsp [chopped]
  • Capsicum - 1 tbsp [chopped]
  • Tomatoes - 1 tbsp [chopped]
  • Coriander - 1 tbsp [chopped]
  • Salt - to taste
  • Oil - ½ tsp
  • Water - as required to make a pancake batter
DIRECTIONS:
Step 1 Blanch & puree or finely chop the spinach. Step 2 In a bowl, combine all flours, spinach, curd, water, ginger, salt & spices. Mix well & add water until the batter has a dosa/pouring consistency. Step 3 Heat a non-stick Tawa, grease it with 1/4th tsp oil. Pour the batter and spread it evenly in a circular shape. Step 4 Add the chopped onions, capsicum, tomatoes, coriander, and green chilies on top. Step 5 Cook on low heat until the uttapam is cooked at the bottom. Step 6 Flip the uttapam & let the other side cook too. Step 7 Enjoy while hot with mint-coriander chutney or any from the BN recipes.

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Instant Spinach Oats & Ragi Uttapam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 56

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