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Irish Mutton Soup

VIEWS 20

Energy (kcal) - 377

Protein (g) - 11.5

Carbohydrate (g) - 3

Fat (g) - 6.9

Khyati's Health-O-Meter Says:

Carrots are rich in Vitamin A that is good for vision and a healthy skin.Mutton will ensure that sufficient protein is available for toning. Seasoning turn this soup into a hearty soup that can warm up the coldest days!

INGREDIENTS:
  • Mutton - 50 g
  • Salt - ½ tsp
  • Ground black pepper - ½ tsp
  • Garlic, minced - 1 clove
  • Onion, chopped - 1 medium
  • Water - 1 cup
  • Mutton stock - ½ cup
  • Carrot (diced) - 1 small
  • Dried thyme - 1 tsp 
  • Bay leaf - 1 no
  • Oil - 1 tsp
DIRECTIONS:
Step 1 In a bowl mix mutton with salt and pepper. Heat oil in a pan and cook the mutton pieces over medium high heat until done . Place mutton into stock. Step 2 In the same greased pan, add garlic and onion and saute till onion begins to become gulden ; add the garlic-onion mixture to the stock. Cover and simmer for 15 mins. Step 3 Add carrots, thyme and bay leaves to the pot. Reduce heat and simmer covered for 10 minutes until vegetables are tender.
  • Recipe Category:
  • Mutton
    Recipe Title:

    Irish Mutton Soup

    Recipe Views:
    20
    Recipe Type:
    Non Veg
    Recipe Kcal:
    377

    Energy
    (kcal)

    11.5

    Protein
    (g)

    3

    Carbohydrate
    (g)

    6.9

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Carrots are rich in Vitamin A that is good for vision and a healthy skin.Mutton will ensure that sufficient protein is available for toning. Seasoning turn this soup into a hearty soup that can warm up the coldest days!

    INGREDIENTS:
    • Mutton - 50 g
    • Salt - ½ tsp
    • Ground black pepper - ½ tsp
    • Garlic, minced - 1 clove
    • Onion, chopped - 1 medium
    • Water - 1 cup
    • Mutton stock - ½ cup
    • Carrot (diced) - 1 small
    • Dried thyme - 1 tsp 
    • Bay leaf - 1 no
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 In a bowl mix mutton with salt and pepper. Heat oil in a pan and cook the mutton pieces over medium high heat until done . Place mutton into stock. Step 2 In the same greased pan, add garlic and onion and saute till onion begins to become gulden ; add the garlic-onion mixture to the stock. Cover and simmer for 15 mins. Step 3 Add carrots, thyme and bay leaves to the pot. Reduce heat and simmer covered for 10 minutes until vegetables are tender.
    Recipe Title: Irish Mutton Soup
  • Recipe Category: Mutton
  • Recipe Views: 20
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 377 (kcal), Protein 11.5 (g), Carbohydrate 3 (g), fat 6.9 (g).





    Khyati's
    Health-O-Meter Says:

    Carrots are rich in Vitamin A that is good for vision and a healthy skin.Mutton will ensure that sufficient protein is available for toning. Seasoning turn this soup into a hearty soup that can warm up the coldest days!

    INGREDIENTS:
    • Mutton - 50 g
    • Salt - ½ tsp
    • Ground black pepper - ½ tsp
    • Garlic, minced - 1 clove
    • Onion, chopped - 1 medium
    • Water - 1 cup
    • Mutton stock - ½ cup
    • Carrot (diced) - 1 small
    • Dried thyme - 1 tsp 
    • Bay leaf - 1 no
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 In a bowl mix mutton with salt and pepper. Heat oil in a pan and cook the mutton pieces over medium high heat until done . Place mutton into stock. Step 2 In the same greased pan, add garlic and onion and saute till onion begins to become gulden ; add the garlic-onion mixture to the stock. Cover and simmer for 15 mins. Step 3 Add carrots, thyme and bay leaves to the pot. Reduce heat and simmer covered for 10 minutes until vegetables are tender.

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    Irish Mutton Soup - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 20

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