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Israeli Couscous Salad

VIEWS 29

Energy (kcal) - 102

Protein (g) - 2

Carbohydrate (g) - 13

Fat (g) - 4

Khyati's Health-O-Meter Says:

Couscous is a whole-grain food and a good source of B vitamins needed to keep you healthy. specifically, couscous provides thiamin, niacin, riboflavin, B6, folate, and pantothenic acid. These nutrients help metabolize energy and maintain healthy red blood cells. Yam is a root that contains a good amount of anti-oxidant vitamin; vitamin-C and also Dietary fiber which helps reducing constipation, decrease bad (LDL) cholesterol levels. Nuts act like a cherry on the cake packed with all the nutrients from protein to omega 3.

INGREDIENTS:
  • Couscous - 30 g
  • Yam - 15 g
  • Walnut/almond - 1 tsp.
  • Water - 1cup
  • Cranberries/seasonal fruit - 15 g
  • Salt to taste
  • Lemon juice - 1 tsp
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a saucepan, bring water to boil and add couscous and yam. Let it simmer. Step 2 In a mixing bowl, combine couscous, yam, dried strawberries/seasonal fruits, mint, walnuts, lemon juice and ulive oil. Step 3 Serve warm or culd
Recipe Category:
Cereals And Grains
Recipe Title:

Israeli Couscous Salad

Recipe Views:
29
Recipe Type:
Veg
Recipe Kcal:
102

Energy
(kcal)

2

Protein
(g)

13

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Couscous is a whole-grain food and a good source of B vitamins needed to keep you healthy. specifically, couscous provides thiamin, niacin, riboflavin, B6, folate, and pantothenic acid. These nutrients help metabolize energy and maintain healthy red blood cells. Yam is a root that contains a good amount of anti-oxidant vitamin; vitamin-C and also Dietary fiber which helps reducing constipation, decrease bad (LDL) cholesterol levels. Nuts act like a cherry on the cake packed with all the nutrients from protein to omega 3.

INGREDIENTS:
  • Couscous - 30 g
  • Yam - 15 g
  • Walnut/almond - 1 tsp.
  • Water - 1cup
  • Cranberries/seasonal fruit - 15 g
  • Salt to taste
  • Lemon juice - 1 tsp
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a saucepan, bring water to boil and add couscous and yam. Let it simmer. Step 2 In a mixing bowl, combine couscous, yam, dried strawberries/seasonal fruits, mint, walnuts, lemon juice and ulive oil. Step 3 Serve warm or culd
Recipe Title: Israeli Couscous Salad
Recipe Category: Cereals And Grains
Recipe Views: 29
Recipe Type: Veg
Recipe Kcal:

Energy 102 (kcal), Protein 2 (g), Carbohydrate 13 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Couscous is a whole-grain food and a good source of B vitamins needed to keep you healthy. specifically, couscous provides thiamin, niacin, riboflavin, B6, folate, and pantothenic acid. These nutrients help metabolize energy and maintain healthy red blood cells. Yam is a root that contains a good amount of anti-oxidant vitamin; vitamin-C and also Dietary fiber which helps reducing constipation, decrease bad (LDL) cholesterol levels. Nuts act like a cherry on the cake packed with all the nutrients from protein to omega 3.

INGREDIENTS:
  • Couscous - 30 g
  • Yam - 15 g
  • Walnut/almond - 1 tsp.
  • Water - 1cup
  • Cranberries/seasonal fruit - 15 g
  • Salt to taste
  • Lemon juice - 1 tsp
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a saucepan, bring water to boil and add couscous and yam. Let it simmer. Step 2 In a mixing bowl, combine couscous, yam, dried strawberries/seasonal fruits, mint, walnuts, lemon juice and ulive oil. Step 3 Serve warm or culd

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Israeli Couscous Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 29

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