To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Israeli Couscous Salad

VIEWS 79

Energy (kcal) - 102

Protein (g) - 2

Carbohydrate (g) - 13

Fat (g) - 4

Khyati's Health-O-Meter Says:

Couscous is a whole-grain food and a good source of B vitamins needed to keep you healthy. specifically, couscous provides thiamin, niacin, riboflavin, B6, folate, and pantothenic acid. These nutrients help metabolize energy and maintain healthy red blood cells. Yam is a root that contains a good amount of anti-oxidant vitamin; vitamin-C and also Dietary fiber which helps reducing constipation, decrease bad (LDL) cholesterol levels. Nuts act like a cherry on the cake packed with all the nutrients from protein to omega 3.

INGREDIENTS:
  • Couscous - 30 g
  • Yam - 15 g
  • Walnut/almond - 1 tsp.
  • Water - 1cup
  • Cranberries/seasonal fruit - 15 g
  • Salt to taste
  • Lemon juice - 1 tsp
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a saucepan, bring water to boil and add couscous and yam. Let it simmer. Step 2 In a mixing bowl, combine couscous, yam, dried strawberries/seasonal fruits, mint, walnuts, lemon juice and ulive oil. Step 3 Serve warm or culd
Recipe Category:
Cereals And Grains
Recipe Title:

Israeli Couscous Salad

Recipe Views:
79
Recipe Type:
Veg
Recipe Kcal:
102

Energy
(kcal)

2

Protein
(g)

13

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Couscous is a whole-grain food and a good source of B vitamins needed to keep you healthy. specifically, couscous provides thiamin, niacin, riboflavin, B6, folate, and pantothenic acid. These nutrients help metabolize energy and maintain healthy red blood cells. Yam is a root that contains a good amount of anti-oxidant vitamin; vitamin-C and also Dietary fiber which helps reducing constipation, decrease bad (LDL) cholesterol levels. Nuts act like a cherry on the cake packed with all the nutrients from protein to omega 3.

INGREDIENTS:
  • Couscous - 30 g
  • Yam - 15 g
  • Walnut/almond - 1 tsp.
  • Water - 1cup
  • Cranberries/seasonal fruit - 15 g
  • Salt to taste
  • Lemon juice - 1 tsp
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a saucepan, bring water to boil and add couscous and yam. Let it simmer. Step 2 In a mixing bowl, combine couscous, yam, dried strawberries/seasonal fruits, mint, walnuts, lemon juice and ulive oil. Step 3 Serve warm or culd
Recipe Title: Israeli Couscous Salad
Recipe Category: Cereals And Grains
Recipe Views: 79
Recipe Type: Veg
Recipe Kcal:

Energy 102 (kcal), Protein 2 (g), Carbohydrate 13 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Couscous is a whole-grain food and a good source of B vitamins needed to keep you healthy. specifically, couscous provides thiamin, niacin, riboflavin, B6, folate, and pantothenic acid. These nutrients help metabolize energy and maintain healthy red blood cells. Yam is a root that contains a good amount of anti-oxidant vitamin; vitamin-C and also Dietary fiber which helps reducing constipation, decrease bad (LDL) cholesterol levels. Nuts act like a cherry on the cake packed with all the nutrients from protein to omega 3.

INGREDIENTS:
  • Couscous - 30 g
  • Yam - 15 g
  • Walnut/almond - 1 tsp.
  • Water - 1cup
  • Cranberries/seasonal fruit - 15 g
  • Salt to taste
  • Lemon juice - 1 tsp
  • Oil - ½ tsp
DIRECTIONS:
Step 1 In a saucepan, bring water to boil and add couscous and yam. Let it simmer. Step 2 In a mixing bowl, combine couscous, yam, dried strawberries/seasonal fruits, mint, walnuts, lemon juice and ulive oil. Step 3 Serve warm or culd

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Israeli Couscous Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 79

RELATED RECIPES

Jowar Bajra Roti

Jowar and bajra flour rotis flavoured with spring onions and green chilli. Jowar and bajra are rich in iron, vitamin B & E, potassium, zinc, calcium, magnesium, iron and fibre. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/ curd. This roti is flavoured with green chillies& spring onion.

Palak Paratha

Spinach [palak] is packed with nutrients like folate, vitamin K, iron, fiber, magnesium. When this is made in combination with wheat flour and ragi it will give excellent source of all major nutrients.

Green Tofu Paratha

Spinach has the highest content of iron among all the leafy vegetables. Ragi and tofu increase protein content. vitamin A is required for maintaining healthy skin and is essential for normal eye-sight which is present in spinach. Consumption of natural vegetables and fruits rich in vitamin A and flavonoids are also known to help the body protect from lung and oral cavity cancers.