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Italian Chicken And Vegetable

VIEWS 1597

Energy (kcal) - 75

Protein (g) - 10.5

Carbohydrate (g) - 1.2

Fat (g) - 5.2

Khyati's Health-O-Meter Says:

Chicken is one of the best lean protein meat that can be consumed in any form, making an ideal recipe for weight management. It is loaded with veggies that make it a fiber-rich and high satiating food. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.

  • Chicken Breast - 50 g
  • Italian Seasoning - ½ tsp 
  • Garlic (chopped) - 2 cloves
  • Cherry tomato (halved) - 3 no
  • Green Beans (chopped) - ¼ cup 
  • Yellow zucchini (thinly sliced) - ¼ cup 
  • Broccoli - ¼ cup
  • Bell pepper strips - ¼ cup 
  • Onion (sliced) - 1 small 
  • Oil - 1 tsp
  • Salt  as per taste
Step 1 Heat oil in a non-stick pan on medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until gulden brown. Step 2 Stir in vegetables, Italian seasoning and salt. Cook and stir 5 minutes or until vegetables are tender-crisp. Add cherry tomatoes; cook and stir 1 to 2 minutes or until tomatoes are slightly softened and chicken is cooked through.

Italian Chicken And Vegetable - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1597


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