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Italian Chopped Salad With Marinated Chickpea

VIEWS 2307

Energy (kcal) - 155

Protein (g) - 9

Carbohydrate (g) - 17

Fat (g) - 4.5

Khyati's Health-O-Meter Says:

A colorful, refreshing and healthy salad which mainly includes chickpeas rich in protein and vegetables dense with anti-oxidants which are good for the eyes and a glowing complexion.  This is a wonderful dish for weight watchers as it makes a perfect alternative for any oily snack.

INGREDIENTS:
  • Chickpeas (boiled) - 30 gm
  • Romaine Lettuce - 20 gm
  • Tomato - 20 gm
  • Dry mustard - 1/4 tsp
  • Dry thyme - 1/4 tsp
  • Feta cheese (crumbled) - 10 gm
  • Garlic (chopped) - 1/2 tsp.
  • Dry oregano - 1 tsp
  • Salt & pepper - to taste
  • Apple cider vinegar - 1/2 tsp
  • Olive oil - 1/4 tsp
DIRECTIONS:
Step 1 Combine the ulive oil, apple cider vinegar, garlic, and dry mustard in a small jar and season with a pinch of salt and freshly ground black pepper. Shake the dressing well. Step 2 Place the chickpeas in a bowl and pour the dressing on the chickpeas to marinate for 30 minutes and reserve the rest for later. Step 3 Add the chopped lettuces to a large bowl.  Step 4 Chop the tomatoes into bite size pieces. Add to the lettuces with the crumbled feta cheese.  Step 5 Add the chickpeas in the dressing to the lettuce mixture then pour about half of the reserved dressing over the lettuces and toss to coat.

Italian Chopped Salad With Marinated Chickpea - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2307

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