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Italian Chopped Salad With Marinated Chickpea

VIEWS 2803

Energy (kcal) - 155

Protein (g) - 9

Carbohydrate (g) - 17

Fat (g) - 4.5

Khyati's Health-O-Meter Says:

A colorful, refreshing and healthy salad which mainly includes chickpeas rich in protein and vegetables dense with anti-oxidants which are good for the eyes and a glowing complexion.  This is a wonderful dish for weight watchers as it makes a perfect alternative for any oily snack.

INGREDIENTS:
  • Chickpeas (boiled) - 30 gm
  • Romaine Lettuce - 20 gm
  • Tomato - 20 gm
  • Dry mustard - 1/4 tsp
  • Dry thyme - 1/4 tsp
  • Feta cheese (crumbled) - 10 gm
  • Garlic (chopped) - 1/2 tsp.
  • Dry oregano - 1 tsp
  • Salt & pepper - to taste
  • Apple cider vinegar - 1/2 tsp
  • Olive oil - 1/4 tsp
DIRECTIONS:
Step 1 Combine the ulive oil, apple cider vinegar, garlic, and dry mustard in a small jar and season with a pinch of salt and freshly ground black pepper. Shake the dressing well. Step 2 Place the chickpeas in a bowl and pour the dressing on the chickpeas to marinate for 30 minutes and reserve the rest for later. Step 3 Add the chopped lettuces to a large bowl.  Step 4 Chop the tomatoes into bite size pieces. Add to the lettuces with the crumbled feta cheese.  Step 5 Add the chickpeas in the dressing to the lettuce mixture then pour about half of the reserved dressing over the lettuces and toss to coat.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Italian Chopped Salad With Marinated Chickpea

Recipe Views:
2803
Recipe Type:
Veg
Recipe Kcal:
155

Energy
(kcal)

9

Protein
(g)

17

Carbohydrate
(g)

4.5

Fat
(g)

Khyati's
Health-O-Meter Says:

A colorful, refreshing and healthy salad which mainly includes chickpeas rich in protein and vegetables dense with anti-oxidants which are good for the eyes and a glowing complexion.  This is a wonderful dish for weight watchers as it makes a perfect alternative for any oily snack.

INGREDIENTS:
  • Chickpeas (boiled) - 30 gm
  • Romaine Lettuce - 20 gm
  • Tomato - 20 gm
  • Dry mustard - 1/4 tsp
  • Dry thyme - 1/4 tsp
  • Feta cheese (crumbled) - 10 gm
  • Garlic (chopped) - 1/2 tsp.
  • Dry oregano - 1 tsp
  • Salt & pepper - to taste
  • Apple cider vinegar - 1/2 tsp
  • Olive oil - 1/4 tsp
DIRECTIONS:
Step 1 Combine the ulive oil, apple cider vinegar, garlic, and dry mustard in a small jar and season with a pinch of salt and freshly ground black pepper. Shake the dressing well. Step 2 Place the chickpeas in a bowl and pour the dressing on the chickpeas to marinate for 30 minutes and reserve the rest for later. Step 3 Add the chopped lettuces to a large bowl.  Step 4 Chop the tomatoes into bite size pieces. Add to the lettuces with the crumbled feta cheese.  Step 5 Add the chickpeas in the dressing to the lettuce mixture then pour about half of the reserved dressing over the lettuces and toss to coat.
Recipe Title: Italian Chopped Salad With Marinated Chickpea
Recipe Category: Salads And Salad Dressings
Recipe Views: 2803
Recipe Type: Veg
Recipe Kcal:

Energy 155 (kcal), Protein 9 (g), Carbohydrate 17 (g), fat 4.5 (g).





Khyati's
Health-O-Meter Says:

A colorful, refreshing and healthy salad which mainly includes chickpeas rich in protein and vegetables dense with anti-oxidants which are good for the eyes and a glowing complexion.  This is a wonderful dish for weight watchers as it makes a perfect alternative for any oily snack.

INGREDIENTS:
  • Chickpeas (boiled) - 30 gm
  • Romaine Lettuce - 20 gm
  • Tomato - 20 gm
  • Dry mustard - 1/4 tsp
  • Dry thyme - 1/4 tsp
  • Feta cheese (crumbled) - 10 gm
  • Garlic (chopped) - 1/2 tsp.
  • Dry oregano - 1 tsp
  • Salt & pepper - to taste
  • Apple cider vinegar - 1/2 tsp
  • Olive oil - 1/4 tsp
DIRECTIONS:
Step 1 Combine the ulive oil, apple cider vinegar, garlic, and dry mustard in a small jar and season with a pinch of salt and freshly ground black pepper. Shake the dressing well. Step 2 Place the chickpeas in a bowl and pour the dressing on the chickpeas to marinate for 30 minutes and reserve the rest for later. Step 3 Add the chopped lettuces to a large bowl.  Step 4 Chop the tomatoes into bite size pieces. Add to the lettuces with the crumbled feta cheese.  Step 5 Add the chickpeas in the dressing to the lettuce mixture then pour about half of the reserved dressing over the lettuces and toss to coat.

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Italian Chopped Salad With Marinated Chickpea - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2803

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