To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Italian Chutney

VIEWS 2813

Energy (kcal) - 127

Protein (g) - 1

Carbohydrate (g) - 17

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Tomatoes and carrots are good sources of vitamin A which help in maintaining healthy vision and skin. Garlic has several health benefits like lowering cholesterol, controlling blood pressure, preventing heart disease and cancer. Sesame seeds provide calcium and a crunch to the chutney. Italian chutney can be enjoyed with lavash, ryvita cracker, open toast, and khakras too!

INGREDIENTS:
  • Onion - 1 small
  • Carrot - 1 no.
  • Tomatoes - 5 nos.
  • Garlic - 8 to 10 cloves
  • Ginger - 1 small piece
  • Kashmiri chillies - 4 nos.
  • Vinegar - 4 tbsp
  • Olive oil -  ½ tsp
  • Mixed herbs - 1 tsp
  • Roasted sesame seeds - 1 tsp
  • Water - as required
DIRECTIONS:
Step 1 Pressure cook all ingredients together for 3 whistles Step 2 Coul and blend the mixture Step 3 Reduce the mixture by heating Step 4 Add salt, vinegar, ulive oil, mixed herbs, and roasted sesame seeds Step 5 Switch off the gas. Chutney is ready.
Recipe Category:
Miscellaneous
Recipe Title:

Italian Chutney

Recipe Views:
2813
Recipe Type:
vegan
Recipe Kcal:
127

Energy
(kcal)

1

Protein
(g)

17

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Tomatoes and carrots are good sources of vitamin A which help in maintaining healthy vision and skin. Garlic has several health benefits like lowering cholesterol, controlling blood pressure, preventing heart disease and cancer. Sesame seeds provide calcium and a crunch to the chutney. Italian chutney can be enjoyed with lavash, ryvita cracker, open toast, and khakras too!

INGREDIENTS:
  • Onion - 1 small
  • Carrot - 1 no.
  • Tomatoes - 5 nos.
  • Garlic - 8 to 10 cloves
  • Ginger - 1 small piece
  • Kashmiri chillies - 4 nos.
  • Vinegar - 4 tbsp
  • Olive oil -  ½ tsp
  • Mixed herbs - 1 tsp
  • Roasted sesame seeds - 1 tsp
  • Water - as required
DIRECTIONS:
Step 1 Pressure cook all ingredients together for 3 whistles Step 2 Coul and blend the mixture Step 3 Reduce the mixture by heating Step 4 Add salt, vinegar, ulive oil, mixed herbs, and roasted sesame seeds Step 5 Switch off the gas. Chutney is ready.
Recipe Title: Italian Chutney
Recipe Category: Miscellaneous
Recipe Views: 2813
Recipe Type: vegan
Recipe Kcal:

Energy 127 (kcal), Protein 1 (g), Carbohydrate 17 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Tomatoes and carrots are good sources of vitamin A which help in maintaining healthy vision and skin. Garlic has several health benefits like lowering cholesterol, controlling blood pressure, preventing heart disease and cancer. Sesame seeds provide calcium and a crunch to the chutney. Italian chutney can be enjoyed with lavash, ryvita cracker, open toast, and khakras too!

INGREDIENTS:
  • Onion - 1 small
  • Carrot - 1 no.
  • Tomatoes - 5 nos.
  • Garlic - 8 to 10 cloves
  • Ginger - 1 small piece
  • Kashmiri chillies - 4 nos.
  • Vinegar - 4 tbsp
  • Olive oil -  ½ tsp
  • Mixed herbs - 1 tsp
  • Roasted sesame seeds - 1 tsp
  • Water - as required
DIRECTIONS:
Step 1 Pressure cook all ingredients together for 3 whistles Step 2 Coul and blend the mixture Step 3 Reduce the mixture by heating Step 4 Add salt, vinegar, ulive oil, mixed herbs, and roasted sesame seeds Step 5 Switch off the gas. Chutney is ready.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Italian Chutney - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2813

RELATED RECIPES

Khandvi

It is the best protein-rich snack which can be added at the tea time. Buttermilk in it aids in digestion Whereas, besan is rich in various nutrients including magnesium copper, folate, and manganese. It also contains iron, zinc, phosphorus, calcium, and potassium.

Pumpkin Hummus

Pumpkin is rich in fiber, which slows digestion. It contains beta-carotene, lutein, and zeaxanthin, so prevents free radical damage. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

Jowar Or Bajra Khakhra

Jowar has a higher content of calcium. Besides calcium, its also packed with iron, protein and fibre. Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.