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Italian Chutney

VIEWS 2189

Energy (kcal) - 127

Protein (g) - 1

Carbohydrate (g) - 17

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Tomatoes and carrots are good sources of vitamin A which help in maintaining healthy vision and skin. Garlic has several health benefits like lowering cholesterol, controlling blood pressure, preventing heart disease and cancer. Sesame seeds provide calcium and a crunch to the chutney. Italian chutney can be enjoyed with lavash, ryvita cracker, open toast, and khakras too!

INGREDIENTS:
  • Onion - 1 small
  • Carrot - 1 no.
  • Tomatoes - 5 nos.
  • Garlic - 8 to 10 cloves
  • Ginger - 1 small piece
  • Kashmiri chillies - 4 nos.
  • Vinegar - 4 tbsp
  • Olive oil -  ½ tsp
  • Mixed herbs - 1 tsp
  • Roasted sesame seeds - 1 tsp
  • Water - as required
DIRECTIONS:
Step 1 Pressure cook all ingredients together for 3 whistles Step 2 Coul and blend the mixture Step 3 Reduce the mixture by heating Step 4 Add salt, vinegar, ulive oil, mixed herbs, and roasted sesame seeds Step 5 Switch off the gas. Chutney is ready.

Italian Chutney - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2189

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