To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Italian Makhana Bhel

VIEWS 1056

Energy (kcal) - 226

Protein (g) - 9.2

Carbohydrate (g) - 36.5

Fat (g) - 3.9

Khyati's Health-O-Meter Says:

Makhanas are a good source of proteins, and many essential micronutrients like calcium, magnesium, iron, and phosphorus. This dish includes pomegranates which are rich in Vitamin C, E, K and has antioxidant benefits. Cherry tomatoes are rich in lycopene, meaning, it can be anti-inflammatory and support heart health. Yellow corns are an exceptional source of fibers. This particular dish is a wholesome meal, nutritionally dense, and loaded with mouth-watering spices, which have health benefits too! Grab a bowl of this healthy meal as a wonderful snack.

INGREDIENTS:

  • Crispy Roasted Makhana- 15g
  • Peanuts- 1 tsp
  • Roasted chana  - 2 tsp
  • Mix Sprouts - 1 tbsp
  • Pomegranate / pineapple/berries - 4 tbsp
  • Corn [optional] - 1 tsp
  • Basil leaves- few [chopped]
  • Cherry Tomatoes [halved] - few 
  • Dried mixed herbs - As per taste
  • Chilli flakes- ¼ tsp

DIRECTIONS:
Step 1 Dry Roast the Makhana in minimal oil and add in some turmeric and salt. Step 2  In a mason jar or a glass, take makhana, add in pomegranates, chana, and peanuts, mix sprouts, corn, basil leaves, and cherry tomatoes as part of basic Italian ingredients. Step 3 Add in some chili flakes and Italian herb spice mix and mix well. Step 4  Enjoy the burst of flavors with this healthy snack!
Recipe Category:
Miscellaneous
Recipe Title:

Italian Makhana Bhel

Recipe Views:
1056
Recipe Type:
vegan
Recipe Kcal:
226

Energy
(kcal)

9.2

Protein
(g)

36.5

Carbohydrate
(g)

3.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Makhanas are a good source of proteins, and many essential micronutrients like calcium, magnesium, iron, and phosphorus. This dish includes pomegranates which are rich in Vitamin C, E, K and has antioxidant benefits. Cherry tomatoes are rich in lycopene, meaning, it can be anti-inflammatory and support heart health. Yellow corns are an exceptional source of fibers. This particular dish is a wholesome meal, nutritionally dense, and loaded with mouth-watering spices, which have health benefits too! Grab a bowl of this healthy meal as a wonderful snack.

INGREDIENTS:

  • Crispy Roasted Makhana- 15g
  • Peanuts- 1 tsp
  • Roasted chana  - 2 tsp
  • Mix Sprouts - 1 tbsp
  • Pomegranate / pineapple/berries - 4 tbsp
  • Corn [optional] - 1 tsp
  • Basil leaves- few [chopped]
  • Cherry Tomatoes [halved] - few 
  • Dried mixed herbs - As per taste
  • Chilli flakes- ¼ tsp

DIRECTIONS:
Step 1 Dry Roast the Makhana in minimal oil and add in some turmeric and salt. Step 2  In a mason jar or a glass, take makhana, add in pomegranates, chana, and peanuts, mix sprouts, corn, basil leaves, and cherry tomatoes as part of basic Italian ingredients. Step 3 Add in some chili flakes and Italian herb spice mix and mix well. Step 4  Enjoy the burst of flavors with this healthy snack!
Recipe Title: Italian Makhana Bhel
Recipe Category: Miscellaneous
Recipe Views: 1056
Recipe Type: vegan
Recipe Kcal:

Energy 226 (kcal), Protein 9.2 (g), Carbohydrate 36.5 (g), fat 3.9 (g).





Khyati's
Health-O-Meter Says:

Makhanas are a good source of proteins, and many essential micronutrients like calcium, magnesium, iron, and phosphorus. This dish includes pomegranates which are rich in Vitamin C, E, K and has antioxidant benefits. Cherry tomatoes are rich in lycopene, meaning, it can be anti-inflammatory and support heart health. Yellow corns are an exceptional source of fibers. This particular dish is a wholesome meal, nutritionally dense, and loaded with mouth-watering spices, which have health benefits too! Grab a bowl of this healthy meal as a wonderful snack.

INGREDIENTS:

  • Crispy Roasted Makhana- 15g
  • Peanuts- 1 tsp
  • Roasted chana  - 2 tsp
  • Mix Sprouts - 1 tbsp
  • Pomegranate / pineapple/berries - 4 tbsp
  • Corn [optional] - 1 tsp
  • Basil leaves- few [chopped]
  • Cherry Tomatoes [halved] - few 
  • Dried mixed herbs - As per taste
  • Chilli flakes- ¼ tsp

DIRECTIONS:
Step 1 Dry Roast the Makhana in minimal oil and add in some turmeric and salt. Step 2  In a mason jar or a glass, take makhana, add in pomegranates, chana, and peanuts, mix sprouts, corn, basil leaves, and cherry tomatoes as part of basic Italian ingredients. Step 3 Add in some chili flakes and Italian herb spice mix and mix well. Step 4  Enjoy the burst of flavors with this healthy snack!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Italian Makhana Bhel - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1056

RELATED RECIPES

Roasted Cauliflower Hummus

Cauliflower is a good source of vitamins and minerals. It also contains phytochemicals. These phytochemical protects against cancer by neutralizing carcinogens and reducing their detrimental effects. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks. It is a low-calorie hummus.

Grilled Tikkis

Grilled tikki made from sweet potato is a good meal to have instead of the high carbs potato tikkis. Sweet potato is a good source of vitamin A (beneficial for eyes), provides with copper, magnesium and vitamin B6. Spinach used is rich in Beta carotene that is an antioxidant which helps our body to fight against free radicals.

Kothimbir Wadi

Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Bengal gram flour is a good protein source and is rich in fibre. Yoghurt being a probiotic is also a great substitute for milk. It improves digestion and boosts immunity. Asafoetida also is known as hing is a good source of fibre and has several anti viral and antibacterial properties. Seeds of the mustard plant are a rich source of minerals such as calcium, magnesium, phosphorous and potassium.