info@balancenutrition.in    +91 9152419847     +91-9820455544
  : +91 9152419847
  : +91-9820455544
Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Italian Soup

VIEWS 2465
Print This

Energy (kcal) - 36

Protein (g) - 0.3

Carbohydrate (g) - 2.5

Fat (g) - 2.7

Khyati's Health-O-Meter Says:

A delicious and filling Italian soup that offers the daily serving of vegetables.  A low-calorie vegetable-based soup, basically adds up to the bulk which helps to feel full quickly. Nutritionally this is also beneficial as the nutrients found in vegetables including many water-soluble vitamins such as vitamin B, C, K as well as dietary fiber and a range of minerals, also helps to regulate the digestive tract. When the vegetables are mixed with whole wheat macaroni adds up to the fiber volume which in-turn aids weight loss.

INGREDIENTS:

  • Tomatoes - 20g
  • Carrots, finely chopped - 10g 
  • Cabbage, chopped - 30g
  • Basil leaves - 5g
  • Olive oil - 1/2tsp 
  • Onion ,finely chopped - 15g 
  • Garlic, finely chopped - 5g
  • Celery, chopped - 5g
  • Salt - to taste
  • White pepper powder - 1/4th tsp
  • Macaroni - 15g
  • Vegetable stock /Plain water - 100ml

DIRECTIONS:
Step 1 Remove the eye of tomatoes and make a small incision at the bottom. Step 2  Boil one cup of water and blanch tomatoes for one minute and remove immediately. Step 3 Peel, remove the seeds and puree or mince them.  Step 4 Retain a few basil leaves for garnish and chop the rest. Heat ulive oil in a pan, add onion and garlic and saute till they turn translucent. Add celery and carrot. Step 5 Stir continuously and cook for five minutes. Add cabbage, tomatoes and cook stirring continuously. Add salt, white pepper powder, chopped basil, and macaroni, stir and add vegetable stock or water and bring it to a boil. Step 6  Lower the heat and simmer till vegetables are cooked and the soup has thickened.  Step 7 Garnish with the reserved basil and serve hot.

Italian Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2465
COMMENTS 0

Most Viewed

DETOX DRINK(Easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Aug 18 2021

Singapore Rojak
This is an amazing combination of ingredients. Both tofu and sprouts add to the health quotient. Tofu cubes add body and volume to the dish, the bean sprouts add lightness and sweetness and make the whole recipe refreshing. Bean sprouts being dense in fiber and antioxidants when combined with tofu which is rich in soy proteins, low in sodium and cholesterol free makes the dish nutritious.
Oct 6 2022

Rasam
Rasam is a  commonly had recipe in the South, not only does it contain the anti-bacterial properties of all the seasonings such as cumin seeds, asafoetida, but also consists of a boost in protein with the addition of toor dal. High in protein and easy to digest, the food item is best for digestion and also for ones general well-being. Also, containing tamarind juice as its base makes rasam a yummy tangy flavored delight.
Jun 14 2022

Protein Punch

A colourful, refreshing and healthy salad which mainly includes legumes rich in proteins, bulgur rich in fibre and vegetables dense with antioxidants which are good for the eyes and a glowing complexion. This dish is wonderfully combined with parsley and lemon dressing tossed with the tiny amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids. This is a wonderful dish for weight watchers as it makes a perfect alternative for any oily snack
© 2014 - 2023. www.balancenutrition.in
Online Nutritionist Consultation
Online Nutritionist Consultation