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Jaggery Lassi

VIEWS 1996

Energy (kcal) - 324

Protein (g) - 8.6

Carbohydrate (g) - 15.65

Fat (g) - 6.85

Khyati's Health-O-Meter Says:

Jaggery is one of the best sugar substitutes that have many health benefits. It prevents constipation, acts as a detox, helps cleanse the liver by flushing out toxins from the body. Jaggery is full of antioxidants and minerals like zinc, selenium thereby preventing free-radicals. It also helps boost resistance against infections and build stronger immunity. Another main ingredient is curd which has various health benefits as it helps in digestion, is good for lowering blood pressure, moisturize skin, prevents vaginal infections, boosts immunity and makes bones stronger.

  • Curd - 200 g
  • Cardamom - 1 no.
  • Cinnamon - ½ tsp
  • Nutmeg - a pinch
  • Almonds [crushed] - 4 nos.
  • Pistachios [crushed] - 3 nos.
  • Palm Jaggery [crushed] - 10 g
  • Resource Diabetic Protein Powder - 1 tbsp
Step 1 In the blender add curd, cardamom, cinnamon, nutmeg, Resource diabetic protein powder, and jaggery. You can add water to make it little thin. Step 2 Blend it till you get a thick and smooth consistency. Step 3 Garnish with crushed almonds and pistachios.

Jaggery Lassi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1996


Vegetable Raita

The healthy combination of curd plus vegetables is what makes vegetable raita the best accompaniment to be had with roti or rice preparation. Having healthy vegetable raita will not only help improve digestion but also boost one's immunity. Also, containing vegetables such as carrots, onions, and beetroot makes this an anti-oxidant rich dish with high fiber and naturally low in calories.

Protein Kebabs With Sauce

This is a healthy way of eating kebabs, as it is with cilantro sauce. Cilantro is rich in micronutrients and nutritional elements. It contains dietary fibre, vitamins and minerals like calcium, magnesium, sodium, and potassium. Lemon is a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation.

Multani Paneer Tikka

Cottage cheese is a great source of protein. This dish that is high on protein and calcium is not only delicious but also keeps you full for longer periods and is great for weight loss. Mushrooms are a good source of fibre that lower cholesterol and improve cardiovascular health. Cumin helps in digestion, green onions are a good source of phytochemicals. All the spices used, not only make the food tasty but also have many benefits to the body .