To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Jaggery Lassi

VIEWS 1688

Energy (kcal) - 324

Protein (g) - 8.6

Carbohydrate (g) - 15.65

Fat (g) - 6.85

Khyati's Health-O-Meter Says:

Jaggery is one of the best sugar substitutes that have many health benefits. It prevents constipation, acts as a detox, helps cleanse the liver by flushing out toxins from the body. Jaggery is full of antioxidants and minerals like zinc, selenium thereby preventing free-radicals. It also helps boost resistance against infections and build stronger immunity. Another main ingredient is curd which has various health benefits as it helps in digestion, is good for lowering blood pressure, moisturize skin, prevents vaginal infections, boosts immunity and makes bones stronger.

  • Curd - 200 g
  • Cardamom - 1 no.
  • Cinnamon - ½ tsp
  • Nutmeg - a pinch
  • Almonds [crushed] - 4 nos.
  • Pistachios [crushed] - 3 nos.
  • Palm Jaggery [crushed] - 10 g
  • Resource Diabetic Protein Powder - 1 tbsp
Step 1 In the blender add curd, cardamom, cinnamon, nutmeg, Resource diabetic protein powder, and jaggery. You can add water to make it little thin. Step 2 Blend it till you get a thick and smooth consistency. Step 3 Garnish with crushed almonds and pistachios.

Jaggery Lassi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1688


Hari Paneer Bhurji

Low fat paneer is beneficial for preventing artherosclerosis as it reduces cholesterol. Tofu is a good source of magnesium, copper, zinc and vitamin B1.Fenugreek leaves contain a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. The natural soluble fiber in fenugreek can swell in the stomach and thus suppress appetite by making you feel full. Hence, aids in weight loss.

Paneer Kebab

Paneer is one's daily diet not only provides calcium to your body but also helps to give the benefit of providing the protein required by the body for growth and renewal. Yoghurt is an excellent source of calcium and protein, two nutrients that have been proven to raise the body's metabolic rate and boost fat loss.

Minted Tomato Onion And Glazed Tofu Kebabs

Tofu is a good example of a food that will satisfy your appetite while giving you the nutrition you need in your weight loss program. Tomatoes are a rich source of lycopene, which helps in many ways, they help to detoxify the body. Regular use of mint is very beneficial as it is a good relaxant and relieves congestion.