Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Jain Dum Biryani

VIEWS 3333

Energy (kcal) - 190

Protein (g) - 8.5

Carbohydrate (g) - 28

Fat (g) - 5

Khyati's Health-O-Meter Says:

Dum biryani is a wholesome meal to have while on weight loss. Brown rice is also a good source of protein, fiber and is rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium and potassium. Cottage cheese contains all the essential amino acids needed for it to qualify as a complete protein. Spices in it have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals.

INGREDIENTS:
  • Brown Rice [uncooked] - 30 g
  • Low-fat paneer [cubed] - 10 g 
  • French beans  - 20 g
  • Babycorn - 10 g 
  • Green peas - 15 g
  • Black peppercorns - 2 nos.
  • Cloves - 2 nos. 
  • Bay leaf - 1 no.
  • Cinnamon stick - 1 small
  • Cumin seeds - 1 tsp. 
  • Green cardamoms - 2 nos.
  • Salt - as per taste 
  • Almonds - 2 nos.
  • Curd - ½  cup [50 g]
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp
  • Garam Masala Powder - ½ tsp 
  • Fresh mint leaves [chopped] - 1 tbsp
  • Fresh coriander leaves [chopped] - 1 tbsp
  • Saffron - 3 strands [Optional]
  • Oil - ½ tsp
  • Water - 2 cups 
DIRECTIONS:
Step 1 Boil 2 cups water in a deep non-stick pan, add some peppercorns, cloves, cinnamon, caraway seeds, green cardamoms, salt, and some oil and bring to a boil. Add brown rice and cook till the rice is  ¾ done. Drain and keep aside Step 2 Heat ½ tsp. oil in a non-stick pan, add almonds and saute till lightly browned. Set aside Step 3 Add remaining peppercorns, cloves, cardamoms, cinnamon, bay leaf to the same pan and saute for half a minute. Add French beans, baby corn, green peas and saute till soft. Step 4 Mix yogurt and cornflour in a small bowl and add this to the pan. Step 5 Add turmeric powder, red chili powder, garam masala powder, and salt and mix well. Step 6 Add nuts, paneer and mix well. Step 7 Add mint leaves and coriander leaves to the gravy and mix well. Add some water and brown rice. Step 8 Take 1 tsp water, Add saffron and add to the Rice. Step 9 Cover the assembled biryani with a tight-fitting lid and seal the edges with atta (dough). Cook for 15-20 minutes. Step 10 Serve hot garnished with coriander and mint leaves.
Recipe Category:
Cereals And Grains
Recipe Title:

Jain Dum Biryani

Recipe Views:
3333
Recipe Type:
Veg
Recipe Kcal:
190

Energy
(kcal)

8.5

Protein
(g)

28

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Dum biryani is a wholesome meal to have while on weight loss. Brown rice is also a good source of protein, fiber and is rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium and potassium. Cottage cheese contains all the essential amino acids needed for it to qualify as a complete protein. Spices in it have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals.

INGREDIENTS:
  • Brown Rice [uncooked] - 30 g
  • Low-fat paneer [cubed] - 10 g 
  • French beans  - 20 g
  • Babycorn - 10 g 
  • Green peas - 15 g
  • Black peppercorns - 2 nos.
  • Cloves - 2 nos. 
  • Bay leaf - 1 no.
  • Cinnamon stick - 1 small
  • Cumin seeds - 1 tsp. 
  • Green cardamoms - 2 nos.
  • Salt - as per taste 
  • Almonds - 2 nos.
  • Curd - ½  cup [50 g]
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp
  • Garam Masala Powder - ½ tsp 
  • Fresh mint leaves [chopped] - 1 tbsp
  • Fresh coriander leaves [chopped] - 1 tbsp
  • Saffron - 3 strands [Optional]
  • Oil - ½ tsp
  • Water - 2 cups 
DIRECTIONS:
Step 1 Boil 2 cups water in a deep non-stick pan, add some peppercorns, cloves, cinnamon, caraway seeds, green cardamoms, salt, and some oil and bring to a boil. Add brown rice and cook till the rice is  ¾ done. Drain and keep aside Step 2 Heat ½ tsp. oil in a non-stick pan, add almonds and saute till lightly browned. Set aside Step 3 Add remaining peppercorns, cloves, cardamoms, cinnamon, bay leaf to the same pan and saute for half a minute. Add French beans, baby corn, green peas and saute till soft. Step 4 Mix yogurt and cornflour in a small bowl and add this to the pan. Step 5 Add turmeric powder, red chili powder, garam masala powder, and salt and mix well. Step 6 Add nuts, paneer and mix well. Step 7 Add mint leaves and coriander leaves to the gravy and mix well. Add some water and brown rice. Step 8 Take 1 tsp water, Add saffron and add to the Rice. Step 9 Cover the assembled biryani with a tight-fitting lid and seal the edges with atta (dough). Cook for 15-20 minutes. Step 10 Serve hot garnished with coriander and mint leaves.
Recipe Title: Jain Dum Biryani
Recipe Category: Cereals And Grains
Recipe Views: 3333
Recipe Type: Veg
Recipe Kcal:

Energy 190 (kcal), Protein 8.5 (g), Carbohydrate 28 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Dum biryani is a wholesome meal to have while on weight loss. Brown rice is also a good source of protein, fiber and is rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium and potassium. Cottage cheese contains all the essential amino acids needed for it to qualify as a complete protein. Spices in it have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals.

INGREDIENTS:
  • Brown Rice [uncooked] - 30 g
  • Low-fat paneer [cubed] - 10 g 
  • French beans  - 20 g
  • Babycorn - 10 g 
  • Green peas - 15 g
  • Black peppercorns - 2 nos.
  • Cloves - 2 nos. 
  • Bay leaf - 1 no.
  • Cinnamon stick - 1 small
  • Cumin seeds - 1 tsp. 
  • Green cardamoms - 2 nos.
  • Salt - as per taste 
  • Almonds - 2 nos.
  • Curd - ½  cup [50 g]
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp
  • Garam Masala Powder - ½ tsp 
  • Fresh mint leaves [chopped] - 1 tbsp
  • Fresh coriander leaves [chopped] - 1 tbsp
  • Saffron - 3 strands [Optional]
  • Oil - ½ tsp
  • Water - 2 cups 
DIRECTIONS:
Step 1 Boil 2 cups water in a deep non-stick pan, add some peppercorns, cloves, cinnamon, caraway seeds, green cardamoms, salt, and some oil and bring to a boil. Add brown rice and cook till the rice is  ¾ done. Drain and keep aside Step 2 Heat ½ tsp. oil in a non-stick pan, add almonds and saute till lightly browned. Set aside Step 3 Add remaining peppercorns, cloves, cardamoms, cinnamon, bay leaf to the same pan and saute for half a minute. Add French beans, baby corn, green peas and saute till soft. Step 4 Mix yogurt and cornflour in a small bowl and add this to the pan. Step 5 Add turmeric powder, red chili powder, garam masala powder, and salt and mix well. Step 6 Add nuts, paneer and mix well. Step 7 Add mint leaves and coriander leaves to the gravy and mix well. Add some water and brown rice. Step 8 Take 1 tsp water, Add saffron and add to the Rice. Step 9 Cover the assembled biryani with a tight-fitting lid and seal the edges with atta (dough). Cook for 15-20 minutes. Step 10 Serve hot garnished with coriander and mint leaves.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Jain Dum Biryani - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3333

RELATED RECIPES

Whole Wheat Mediterranean Wrap

This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source paneer, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

Beancurd Tofu Bhurji Sandwich

A mouthwatering recipe of bean curd bhurji sandwich is one of the healthiest options for snacks. Tofu is considered as a vegan substitute for meat which a very good source of protein, selenium, tryptophan, calcium, manganese, copper & also moderate in calories. This is easy to prepare & carry as a healthy lunch option.

Mexican Corn Rice

The health benefits of brown rice start with its fiber content, which has been shown to reduce high cholesterol levels and also is an excellent grain choice for people with diabetes. Addition of corn in the Mexican rice makes it healthier as corn kernel is a good source of vitamin A and also is known to aid in weight loss.