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Jain Dum Biryani

VIEWS 2659

Energy (kcal) - 190

Protein (g) - 8.5

Carbohydrate (g) - 28

Fat (g) - 5

Khyati's Health-O-Meter Says:

Dum biryani is a wholesome meal to have while on weight loss. Brown rice is also a good source of protein, fiber and is rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium and potassium. Cottage cheese contains all the essential amino acids needed for it to qualify as a complete protein. Spices in it have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals.

INGREDIENTS:
  • Brown Rice [uncooked] - 30 g
  • Low-fat paneer [cubed] - 10 g 
  • French beans  - 20 g
  • Babycorn - 10 g 
  • Green peas - 15 g
  • Black peppercorns - 2 nos.
  • Cloves - 2 nos. 
  • Bay leaf - 1 no.
  • Cinnamon stick - 1 small
  • Cumin seeds - 1 tsp. 
  • Green cardamoms - 2 nos.
  • Salt - as per taste 
  • Almonds - 2 nos.
  • Curd - ½  cup [50 g]
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp
  • Garam Masala Powder - ½ tsp 
  • Fresh mint leaves [chopped] - 1 tbsp
  • Fresh coriander leaves [chopped] - 1 tbsp
  • Saffron - 3 strands [Optional]
  • Oil - ½ tsp
  • Water - 2 cups 
DIRECTIONS:
Step 1 Boil 2 cups water in a deep non-stick pan, add some peppercorns, cloves, cinnamon, caraway seeds, green cardamoms, salt, and some oil and bring to a boil. Add brown rice and cook till the rice is  ¾ done. Drain and keep aside Step 2 Heat ½ tsp. oil in a non-stick pan, add almonds and saute till lightly browned. Set aside Step 3 Add remaining peppercorns, cloves, cardamoms, cinnamon, bay leaf to the same pan and saute for half a minute. Add French beans, baby corn, green peas and saute till soft. Step 4 Mix yogurt and cornflour in a small bowl and add this to the pan. Step 5 Add turmeric powder, red chili powder, garam masala powder, and salt and mix well. Step 6 Add nuts, paneer and mix well. Step 7 Add mint leaves and coriander leaves to the gravy and mix well. Add some water and brown rice. Step 8 Take 1 tsp water, Add saffron and add to the Rice. Step 9 Cover the assembled biryani with a tight-fitting lid and seal the edges with atta (dough). Cook for 15-20 minutes. Step 10 Serve hot garnished with coriander and mint leaves.

Jain Dum Biryani - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2659

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