Khyati's Health-O-Meter Says:
Dum biryani is a wholesome meal to have while on weight loss. Brown rice is also a good source of protein, fiber and is rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium and potassium. Cottage cheese contains all the essential amino acids needed for it to qualify as a complete protein. Spices in it have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals.