To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Jain Dum Biryani

VIEWS 224

Energy (kcal) - 190

Protein (g) - 8.5

Carbohydrate (g) - 28

Fat (g) - 5

Khyati's Health-O-Meter Says:

Dum biryani is a wholesome meal to have while on weight loss. Brown rice is also a good source of protein, fiber and is rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium and potassium. Cottage cheese contains all the essential amino acids needed for it to qualify as a complete protein. Spices in it have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals.

INGREDIENTS:
  • Brown Rice [uncooked] - 30 g
  • Low-fat paneer [cubed] - 10 g 
  • French beans  - 20 g
  • Babycorn - 10 g 
  • Green peas - 15 g
  • Black peppercorns - 2 nos.
  • Cloves - 2 nos. 
  • Bay leaf - 1 no.
  • Cinnamon stick - 1 small
  • Cumin seeds - 1 tsp. 
  • Green cardamoms - 2 nos.
  • Salt - as per taste 
  • Almonds - 2 nos.
  • Curd - ½  cup [50 g]
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp
  • Garam Masala Powder - ½ tsp 
  • Fresh mint leaves [chopped] - 1 tbsp
  • Fresh coriander leaves [chopped] - 1 tbsp
  • Saffron - 3 strands [Optional]
  • Oil - ½ tsp
  • Water - 2 cups 
DIRECTIONS:
Step 1 Boil 2 cups water in a deep non-stick pan, add some peppercorns, cloves, cinnamon, caraway seeds, green cardamoms, salt, and some oil and bring to a boil. Add brown rice and cook till the rice is  ¾ done. Drain and keep aside Step 2 Heat ½ tsp. oil in a non-stick pan, add almonds and saute till lightly browned. Set aside Step 3 Add remaining peppercorns, cloves, cardamoms, cinnamon, bay leaf to the same pan and saute for half a minute. Add French beans, baby corn, green peas and saute till soft. Step 4 Mix yogurt and cornflour in a small bowl and add this to the pan. Step 5 Add turmeric powder, red chili powder, garam masala powder, and salt and mix well. Step 6 Add nuts, paneer and mix well. Step 7 Add mint leaves and coriander leaves to the gravy and mix well. Add some water and brown rice. Step 8 Take 1 tsp water, Add saffron and add to the Rice. Step 9 Cover the assembled biryani with a tight-fitting lid and seal the edges with atta (dough). Cook for 15-20 minutes. Step 10 Serve hot garnished with coriander and mint leaves.
Recipe Category:
Cereals And Grains
Recipe Title:

Jain Dum Biryani

Recipe Views:
224
Recipe Type:
Veg
Recipe Kcal:
190

Energy
(kcal)

8.5

Protein
(g)

28

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Dum biryani is a wholesome meal to have while on weight loss. Brown rice is also a good source of protein, fiber and is rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium and potassium. Cottage cheese contains all the essential amino acids needed for it to qualify as a complete protein. Spices in it have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals.

INGREDIENTS:
  • Brown Rice [uncooked] - 30 g
  • Low-fat paneer [cubed] - 10 g 
  • French beans  - 20 g
  • Babycorn - 10 g 
  • Green peas - 15 g
  • Black peppercorns - 2 nos.
  • Cloves - 2 nos. 
  • Bay leaf - 1 no.
  • Cinnamon stick - 1 small
  • Cumin seeds - 1 tsp. 
  • Green cardamoms - 2 nos.
  • Salt - as per taste 
  • Almonds - 2 nos.
  • Curd - ½  cup [50 g]
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp
  • Garam Masala Powder - ½ tsp 
  • Fresh mint leaves [chopped] - 1 tbsp
  • Fresh coriander leaves [chopped] - 1 tbsp
  • Saffron - 3 strands [Optional]
  • Oil - ½ tsp
  • Water - 2 cups 
DIRECTIONS:
Step 1 Boil 2 cups water in a deep non-stick pan, add some peppercorns, cloves, cinnamon, caraway seeds, green cardamoms, salt, and some oil and bring to a boil. Add brown rice and cook till the rice is  ¾ done. Drain and keep aside Step 2 Heat ½ tsp. oil in a non-stick pan, add almonds and saute till lightly browned. Set aside Step 3 Add remaining peppercorns, cloves, cardamoms, cinnamon, bay leaf to the same pan and saute for half a minute. Add French beans, baby corn, green peas and saute till soft. Step 4 Mix yogurt and cornflour in a small bowl and add this to the pan. Step 5 Add turmeric powder, red chili powder, garam masala powder, and salt and mix well. Step 6 Add nuts, paneer and mix well. Step 7 Add mint leaves and coriander leaves to the gravy and mix well. Add some water and brown rice. Step 8 Take 1 tsp water, Add saffron and add to the Rice. Step 9 Cover the assembled biryani with a tight-fitting lid and seal the edges with atta (dough). Cook for 15-20 minutes. Step 10 Serve hot garnished with coriander and mint leaves.
Recipe Title: Jain Dum Biryani
Recipe Category: Cereals And Grains
Recipe Views: 224
Recipe Type: Veg
Recipe Kcal:

Energy 190 (kcal), Protein 8.5 (g), Carbohydrate 28 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Dum biryani is a wholesome meal to have while on weight loss. Brown rice is also a good source of protein, fiber and is rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium and potassium. Cottage cheese contains all the essential amino acids needed for it to qualify as a complete protein. Spices in it have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals.

INGREDIENTS:
  • Brown Rice [uncooked] - 30 g
  • Low-fat paneer [cubed] - 10 g 
  • French beans  - 20 g
  • Babycorn - 10 g 
  • Green peas - 15 g
  • Black peppercorns - 2 nos.
  • Cloves - 2 nos. 
  • Bay leaf - 1 no.
  • Cinnamon stick - 1 small
  • Cumin seeds - 1 tsp. 
  • Green cardamoms - 2 nos.
  • Salt - as per taste 
  • Almonds - 2 nos.
  • Curd - ½  cup [50 g]
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp
  • Garam Masala Powder - ½ tsp 
  • Fresh mint leaves [chopped] - 1 tbsp
  • Fresh coriander leaves [chopped] - 1 tbsp
  • Saffron - 3 strands [Optional]
  • Oil - ½ tsp
  • Water - 2 cups 
DIRECTIONS:
Step 1 Boil 2 cups water in a deep non-stick pan, add some peppercorns, cloves, cinnamon, caraway seeds, green cardamoms, salt, and some oil and bring to a boil. Add brown rice and cook till the rice is  ¾ done. Drain and keep aside Step 2 Heat ½ tsp. oil in a non-stick pan, add almonds and saute till lightly browned. Set aside Step 3 Add remaining peppercorns, cloves, cardamoms, cinnamon, bay leaf to the same pan and saute for half a minute. Add French beans, baby corn, green peas and saute till soft. Step 4 Mix yogurt and cornflour in a small bowl and add this to the pan. Step 5 Add turmeric powder, red chili powder, garam masala powder, and salt and mix well. Step 6 Add nuts, paneer and mix well. Step 7 Add mint leaves and coriander leaves to the gravy and mix well. Add some water and brown rice. Step 8 Take 1 tsp water, Add saffron and add to the Rice. Step 9 Cover the assembled biryani with a tight-fitting lid and seal the edges with atta (dough). Cook for 15-20 minutes. Step 10 Serve hot garnished with coriander and mint leaves.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Jain Dum Biryani - BY KHYATI RUPANI

10 FEB 2018
VIEWS 224

RELATED RECIPES

Crispy Spinach And Paneer Open Toast

Paneer is a good source of protein and calcium.  It keeps one satiated for long after eating it which is why it can be used as an evening snack to kill those hunger pangs. Multigrain bread helps to increase the fiber content of the food. Spinach contains iron and folate, thus proving beneficial in anemia.

Chicken Burrito

A Mexican recipe with so many health benefits to offer. This hearty burrito filling is made with chicken, beans, rice and vegetables. Chicken is one of the best lean proteins. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavonoids. Tomatoes provide us with a good number of conventional antioxidant.

Spanish Rice

Spanis rice is a mouth-watering delicacy incorporating various colorful vegetables such as yellow-red bell peppers, baby corns, and mushrooms. This dish aims at providing antioxidants, phytochemicals, and both soluble and insoluble fibers. It's a complete nutrient-packed meal, made more appetizing with the addition of various spices and sauces that have immense health benefits. Get on with this wonderful preparation and enjoy the goodness of new flavors and so many nutrients all in one!