To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

Jain Hara Bhara Kebab

VIEWS 2909

Energy (kcal) - 150

Protein (g) - 6

Carbohydrate (g) - 32.2

Fat (g) - 5

Khyati's Health-O-Meter Says:

Peas are low-fat and contain vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc. Raw banana is a good source of fiber, vitamins and minerals. Whole wheat bread crumbs in it add fiber to the dish.

INGREDIENTS:
  • Green peas crushed - ½ cup
  • Ginger - 1 inch
  • Cumin seeds - 1 tsp
  • Green chilli finely chopped - 1
  • Bengal gram [chana] boiled - 10g
  • Raw banana steamed and peeled - 25g
  • Tomato - 10g
  • Fresh coriander leaves chopped - 1 tbsp.
  • Fresh mint leaves chopped - 1 tbsp.
  • Garam masala powder - ½ tsp.
  • Chaat masala - 1 tsp. 
  • Red chilli powder - ½ tsp
  • Salt - as per to taste
  • Whole Wheat Bread crumbs - 20g 
  • Oil - 1 tsp. 

DIRECTIONS:
Step 1 Heat ½ tsp oil in a non-stick pan. Add cumin seeds, chopped ginger and green chilly and mix well. Add Bengal gram [boiled] , mix and cook for a minute. Step 2 Roughly chop raw banana, add to the pan and mash with a masher. Add some water and mix well. Add green peas, chopped coriander, chopped mint, garam masala powder, chaat masala, chilli powder and salt, mix and cook for a minute. Transfer on a plate and set aside to coul at room temperature. Step 3 Heat ½ tsp oil in a non-stick grill pan. Step 4 Divide the prepared mixture into equal portions. Take each portion, shape into kebabs and coat with bread crumbs. Step 5 Grill the prepared kebabs in hot oil till gulden specks appear on both sides. Drain on absorbent paper. Step 6 Place tomato slices on a serving platter and sprinkle some chaat masala on it. Place kebabs over each tomato slice and serve hot.
Recipe Category:
Miscellaneous
Recipe Title:

Jain Hara Bhara Kebab

Recipe Views:
2909
Recipe Type:
vegan
Recipe Kcal:
150

Energy
(kcal)

6

Protein
(g)

32.2

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Peas are low-fat and contain vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc. Raw banana is a good source of fiber, vitamins and minerals. Whole wheat bread crumbs in it add fiber to the dish.

INGREDIENTS:
  • Green peas crushed - ½ cup
  • Ginger - 1 inch
  • Cumin seeds - 1 tsp
  • Green chilli finely chopped - 1
  • Bengal gram [chana] boiled - 10g
  • Raw banana steamed and peeled - 25g
  • Tomato - 10g
  • Fresh coriander leaves chopped - 1 tbsp.
  • Fresh mint leaves chopped - 1 tbsp.
  • Garam masala powder - ½ tsp.
  • Chaat masala - 1 tsp. 
  • Red chilli powder - ½ tsp
  • Salt - as per to taste
  • Whole Wheat Bread crumbs - 20g 
  • Oil - 1 tsp. 

DIRECTIONS:
Step 1 Heat ½ tsp oil in a non-stick pan. Add cumin seeds, chopped ginger and green chilly and mix well. Add Bengal gram [boiled] , mix and cook for a minute. Step 2 Roughly chop raw banana, add to the pan and mash with a masher. Add some water and mix well. Add green peas, chopped coriander, chopped mint, garam masala powder, chaat masala, chilli powder and salt, mix and cook for a minute. Transfer on a plate and set aside to coul at room temperature. Step 3 Heat ½ tsp oil in a non-stick grill pan. Step 4 Divide the prepared mixture into equal portions. Take each portion, shape into kebabs and coat with bread crumbs. Step 5 Grill the prepared kebabs in hot oil till gulden specks appear on both sides. Drain on absorbent paper. Step 6 Place tomato slices on a serving platter and sprinkle some chaat masala on it. Place kebabs over each tomato slice and serve hot.
Recipe Title: Jain Hara Bhara Kebab
Recipe Category: Miscellaneous
Recipe Views: 2909
Recipe Type: vegan
Recipe Kcal:

Energy 150 (kcal), Protein 6 (g), Carbohydrate 32.2 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Peas are low-fat and contain vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc. Raw banana is a good source of fiber, vitamins and minerals. Whole wheat bread crumbs in it add fiber to the dish.

INGREDIENTS:
  • Green peas crushed - ½ cup
  • Ginger - 1 inch
  • Cumin seeds - 1 tsp
  • Green chilli finely chopped - 1
  • Bengal gram [chana] boiled - 10g
  • Raw banana steamed and peeled - 25g
  • Tomato - 10g
  • Fresh coriander leaves chopped - 1 tbsp.
  • Fresh mint leaves chopped - 1 tbsp.
  • Garam masala powder - ½ tsp.
  • Chaat masala - 1 tsp. 
  • Red chilli powder - ½ tsp
  • Salt - as per to taste
  • Whole Wheat Bread crumbs - 20g 
  • Oil - 1 tsp. 

DIRECTIONS:
Step 1 Heat ½ tsp oil in a non-stick pan. Add cumin seeds, chopped ginger and green chilly and mix well. Add Bengal gram [boiled] , mix and cook for a minute. Step 2 Roughly chop raw banana, add to the pan and mash with a masher. Add some water and mix well. Add green peas, chopped coriander, chopped mint, garam masala powder, chaat masala, chilli powder and salt, mix and cook for a minute. Transfer on a plate and set aside to coul at room temperature. Step 3 Heat ½ tsp oil in a non-stick grill pan. Step 4 Divide the prepared mixture into equal portions. Take each portion, shape into kebabs and coat with bread crumbs. Step 5 Grill the prepared kebabs in hot oil till gulden specks appear on both sides. Drain on absorbent paper. Step 6 Place tomato slices on a serving platter and sprinkle some chaat masala on it. Place kebabs over each tomato slice and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Jain Hara Bhara Kebab - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2909

RELATED RECIPES

Rajma Cutlet

Because it contains rajma and besan, this cutlet is definitely a protein cutlet. Fiber and iron are abundant in Rajma. Rajma has a low glycemic index, which means it doesn't spike blood sugar levels after a meal. . Rajma is a low glycemic index food which doesn't shoot up the blood glucose level after a meal.  It is high in protein and include a lot of good carbs, making them a great vegetarian protein source.

Mixed Dal Dhokla

Mixed dal dhokla is an amazing dish packed with a great balance of proteins and carbohydrates. Dhoklas are fermented which also increases the bio-availability of minerals present in food, helping the body assimilate more nutrition. The micro-organisms in the dhokla break down complex protein, carbohydrates, and fats into more easily assimilated molecules. Therefore, since healthy gut flora plays a key role in absorption, our body is able to absorb the maximum amount of nutrients, preventing nutrient deficiencies that are so common today.

Black Eyed Bean Tikki

Consuming oats will help in stabilizing blood sugar and reduce the risk of type-2 diabetes. Beta-glucans in oats are also found to reduce blood sugar spikes and keep your blood sugar level stable. Black-eyed peas are highly nutritious and are a good staple food. Black-eyed peas are rich in fiber and protein, which make them an excellent energy source.