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Jain Hara Bhara Kebab

VIEWS 2062

Energy (kcal) - 150

Protein (g) - 6

Carbohydrate (g) - 32.2

Fat (g) - 5

Khyati's Health-O-Meter Says:

Peas are low-fat and contain vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc. Raw banana is a good source of fiber, vitamins and minerals. Whole wheat bread crumbs in it add fiber to the dish.

INGREDIENTS:
  • Green peas crushed - ½ cup
  • Ginger - 1 inch
  • Cumin seeds - 1 tsp
  • Green chilli finely chopped - 1
  • Bengal gram [chana] boiled - 10g
  • Raw banana steamed and peeled - 25g
  • Tomato - 10g
  • Fresh coriander leaves chopped - 1 tbsp.
  • Fresh mint leaves chopped - 1 tbsp.
  • Garam masala powder - ½ tsp.
  • Chaat masala - 1 tsp. 
  • Red chilli powder - ½ tsp
  • Salt - as per to taste
  • Whole Wheat Bread crumbs - 20g 
  • Oil - 1 tsp. 

DIRECTIONS:
Step 1 Heat ½ tsp oil in a non-stick pan. Add cumin seeds, chopped ginger and green chilly and mix well. Add Bengal gram [boiled] , mix and cook for a minute. Step 2 Roughly chop raw banana, add to the pan and mash with a masher. Add some water and mix well. Add green peas, chopped coriander, chopped mint, garam masala powder, chaat masala, chilli powder and salt, mix and cook for a minute. Transfer on a plate and set aside to coul at room temperature. Step 3 Heat ½ tsp oil in a non-stick grill pan. Step 4 Divide the prepared mixture into equal portions. Take each portion, shape into kebabs and coat with bread crumbs. Step 5 Grill the prepared kebabs in hot oil till gulden specks appear on both sides. Drain on absorbent paper. Step 6 Place tomato slices on a serving platter and sprinkle some chaat masala on it. Place kebabs over each tomato slice and serve hot.

Jain Hara Bhara Kebab - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2062

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